Burning calories without sweating

Burning Calories Without Sweating

Are you looking for a healthy way to burn calories without sweating? 

Try adding a 30-minute walk every day

You may have suspected that proper weight control cannot be achieved solely through diet. In fact, you might know some people who are involved in a sedentary lifestyle, never exercise, yet seem to maintain an ideal weight.

How did they do it?

It turns out you can burn extra calories with activities that require little to no physical exercise.

Here is a guide to some of the most common activities for burning calories and the amount of calories burned per hour:

• Walking briskly for an hour:
  

• Whining about one pain or another: 392 calories burned without sweating
• Complaining about a headache: 350 calories burned without sweating
• Complaining about a sleepless night: 337
• Groaning about lower back pain: 336
• Walking to the medicine cabinet: 300
• Making excuses to avoid chiropractors: 298
• Telling others about chiropractic: 10

Just Kidding!

This chart may begin to explain why some of our patients do not “get” to express themselves about today’s safe and natural chiropractic care. Could it be that recommending others doesn’t burn enough calories?

Do you know someone who seems to be burning calories by whining, complaining, or taking medication for their pain? If you think we could help them, contact us. You’ll feel better, and so will they.