Healthy Eating in Mataró
At the Marc Bony Chiropractic Center in Mataró, we believe that a healthy diet is key to a full and balanced life. Explore how to adapt your diet to your individual needs to improve your health and well-being.
The Mataró Diet
The most suitable diet is one that takes into account all the conditions that characterize us as individuals educated in a specific culture with particular eating habits, tastes, health status, customs and ideals, physical activity, and different lifestyles.
Therefore, there is no ideal diet that works for everyone, but there is a universal criterion regarding the types of foods that should be consumed within the daily diet, which on one hand ensures that the energy and nutritional needs of all individuals in a healthy population are met, and on the other hand, helps in the prevention of certain disorders and diseases related to dietary imbalances.
A balanced diet should include foods from all groups and in the appropriate proportions. Foods that should be consumed in smaller amounts and less frequently, such as fats, sugar, sweets, soft drinks, pre-cooked foods, etc.
“We must see our body as a great hormonal carburetor in which the right mix takes us far.” Marc Bony, D.C.https://quiropractica1.com/dieta-alimentos-curativos/
