GAPS Diet: Psychological Syndrome of the Gut
Explore how the GAPS diet can transform your gut health and overall well-being. At the Marc Bony Chiropractic Center in Mataró, we help you integrate this diet to improve your quality of life.
The list of all the products that can be consumed is below. Here I detail the different stages to gradually integrate this balanced diet. You will also find links to purchase the products you may not know.
Stage 1 of the balanced diet
| Beef, boiled in water or cooked in broth | Chinese cabbage, cooked |
| Broccoli, cooked, not in stalks | Carrots, cooked |
| Cauliflower, cooked, not in stalks | Chicken, boiled in water or cooked in broth |
| Green cabbage, cooked | Eggplant, peeled, cooked |
| Fermented Vegetable Juice, 1 teaspoon with meats | Fish, boiled in water or cooked in broth |
| Garlic, cooked | Ginger Root |
| Natural Honey | Kale, cooked |
| Homemade Butter | Lamb, boiled in water or cooked in broth |
| Onion, cooked | Poultry: duck, turkey, and quail boiled in water or cooked in broth |
| Squash, cooked (fresh, not canned) | Sea Salt |
| Summer zucchini, cooked | Spinach, cooked |
| Tea (chamomile, ginger, or mint) | Turkey, boiled in water or cooked in broth |
| Turnip, cooked | Winter zucchini, cooked |
| Homemade yogurt, kefir fermented for over 24 hours (start slowly with 1 tablespoon daily) | Zucchini, cooked |
Stage 2 of the balanced diet
All foods from stage 1, and: Natural Egg Yolk (Pastured/Organic) Ghee (Introduce Slowly) (purified butter) Coconut Oil (Introduce gradually because it is highly anti-microbial) Avocado
Stage 3 of the balanced diet
All foods from stage 2, and: Nut Butter (Natural and Sprouted) Almond Flour (maximum 1/4 cup) Coconut Flour (maximum 1/4 cup) Fermented Vegetables (Sauerkraut, kimchi) Asparagus, cooked Cooked cabbage Celery, cooked Fresh herbs, cooked
Stage 4 of the balanced diet
All foods from stage 3, and: Carrot Juice Roasted and Braised Meats Dried Herbs Extra Virgin Olive Oil
Stage 5 of the balanced diet
All Foods from stage 4, and: Homemade Applesauce Homemade Pear Sauce Cucumber, peeled Mangoes Dried Herbs Tomatoes Vegetable Juice
Stage 6 of the balanced diet
All Foods from stage 5, and: Apple, natural Berries Bananas Cherries Coconut Coconut Milk Dates Kiwis Peaches Pears Pineapple Raspberry After using the balanced diet GAPS personally and with patients, I can tell you that this is the most effective dietary plan for healing gut issues and autoimmune diseases. Complete Food List of the balanced diet GAPS (Gut and Psychology Syndrome)
VEGETABLES
| Artichoke | Arugula |
| Asparagus | Avocados |
| Beetroot | Pepper/Paprika |
| Chinese Cabbage | Broccoli |
| Broccoli Rabe | Brussels Sprouts |
| Cabbage | Carrots |
| Celery | Collard Greens |
| Cucumbers | Eggplants |
| Fennel | Garlic |
| Green Beans | Jerusalem Artichoke |
| Kale | Mushrooms |
| Olives | Onions |
| Parsnip | Squash |
| Radish | Romaine Lettuce |
| Seaweed | Spinach |
| Zucchini (Summer and Winter) | Tomatoes |
| Turnip | Watercress |
FISH (Only Wild Caught, NO Farmed)
| Anchovies | Sea Bass |
| Cod | Grouper |
| Hake | Halibut |
| Herring | Mackerel |
| Sea Bream | Red Snapper |
| Salmon | Sardines |
| Sea Bass | Trout |
| Tuna | Pike |
NUTS AND LEGUMES (ideal in sprouts or as nut butter)
| Almonds (sprouted or as fresh nut butter) | Brazil Nuts |
| Coconut (technically a drupe) | Hazelnut |
| Dried Beans (soaked) | Macadamia Nut |
| White Beans (soaked) | Pecan |
| Pine Nut | Walnut |
Nut Butter Nut Flour (in moderate amounts – no more than 1/4 cup per day)
FATS/OILS
(Unrefined Organic)
| Avocado Oil | Almond Oil |
| Butter (Pasteurized) | Coconut Oil |
| Flaxseed Oil | Ghee (refined butter) |
| Hemp Seed Oil | Macadamia Oil |
| Olive Oil | Sesame Oil |
| Organic Palm Oil | Almond Oil |
DAILY (natural, cured, and grass-fed)
Goat Cheese (cured for over 60 days) Kefir (Fermented Goat Milk) (fermented for over 24 hours) Natural Sheep Cheese (cured for over 60 days) Sheep Yogurt (fermented for over 24 hours) Natural Cow Cheese (cured for over 60 days) Natural Cow Amasai, kefir and yogurt or kombucha (fermented for over 24)
MEAT (Organic, Grass-Fed)
| Beef | Ostrich |
| Bone Broth | Chicken |
| Duck | Eggs (organic) |
| Lamb | Turkey |
| Quail and other wild game | Venison and other wild game |
FRUITS – in moderation
| Apple | Apricot | |
| Banana | Blackberries | |
| Blueberries | Cherries | Coconut |
| Figs | Grapefruit | |
| Grapes | Kiwi | |
| Lemon | Lime | |
| Mango | Nectarine | |
| Orange | Papaya | |
| Peach | Pear | |
| Pineapple | Plum | |
| Pomegranate | Raspberry | |
| Rhubarb | Strawberries | |
| Watermelon (seedless) |
SPICES AND HERBS
| Basil | Black Pepper |
| Cilantro | Cilantro Seeds |
| Cinnamon | Cumin |
| Dill | Fennel |
| Garlic | Ginger |
| Mint | Parsley |
| Rosemary | Sage |
| Sea Salt | Tarragon |
| Thyme | Turmeric |
CONDIMENTS
| Apple Cider Vinegar | Coconut Vinegar |
| Sea Salt |
FLOURS
| Coconut Flour | Almond Flour |
DRINKS
| Almond Milk | Coconut Kefir |
| Coconut Milk | Herbal Tea |
| Natural Vegetable Juices | Sparkling Water |
| Spring Water (or Filtered) | Wine, in moderation |
SWEETENERS – in moderation
| Natural Honey (raw) | Coconut Sugar |
SUPPLEMENTS
| Prebiotics | Digestive Enzymes |
| Fish Oil or Fermented Cod Liver Oil | L-Glutamine Powder |
Leave us your comments about this balanced diet or questions. sources depositofotos.com http://espanol.mercola.com/boletin-de-salud/progama-nutricional-gaps-de-la-Dra-natasha-campbell-mcbride.aspx http://www.gaps.me/preview/?page_id=28&lang=sp
