GAPS Diet (Gut and Psychology Syndrome)

The list of all the products that can be consumed is below. Here I detail the different stages to gradually integrate this diet. You will also find links to purchase products you may not know about.

Download the GAPS diet here

Stage 1

Beef, boiled in water or cooked in broth	Chinese cabbage, cooked
Broccoli, cooked, not in stalks	Carrots, cooked
Cauliflower, cooked, not in stalks	Chicken, boiled in water or cooked in broth
Green cabbage, cooked	Eggplant, peeled, cooked
Fermented Vegetable Juice, 1 teaspoon with meats	Fish, boiled in water or cooked in broth
Garlic, cooked	Ginger root
Natural Honey	Kale, cooked
Homemade Butter	Lamb, boiled in water or cooked in broth
Onion, cooked	Poultry: duck, turkey, and quail boiled in water or cooked in broth
Squash, cooked (fresh, not canned)	Sea Salt
Summer zucchini, cooked	Spinach, cooked
Tea (chamomile, ginger, or mint)	Turkey, boiled in water or cooked in broth
Turnip, cooked	Winter zucchini, cooked
Homemade yogurt, kefir fermented for over 24 hours (start slowly with 1 tablespoon daily)	Zucchini, cooked

Stage 2

All foods from stage 1, and: Natural Egg Yolk (Pasture/Raised Organically) Ghee (Introduce Slowly) (purified butter) Coconut Oil (Introduce gradually because it is highly antimicrobial) Avocado

Stage 3

All foods from stage 2, and: Nut Butter (Natural and Sprouted) Almond Flour (maximum 1/4 cup) Coconut Flour (maximum 1/4 cup) Fermented Vegetables (Sauerkraut, kimchi) Asparagus, cooked Cooked cabbage Cooked celery Fresh herbs, cooked

Stage 4

All foods from stage 3, and: Carrot Juice Roasted and Grilled Meats Dried Herbs Extra Virgin Olive Oil

Stage 5

All Foods from stage 4, and: Homemade Applesauce Homemade Pear Sauce Cucumber, peeled Mango Dried Herbs Tomatoes Vegetable Juice

Stage 6

All Foods from stage 5, and: Apple, natural Berries Bananas Cherries Coconut Coconut Milk Dates Kiwis Peaches Pears Pineapple Raspberry After personally using the GAPS diet and with patients, I can tell you that this is the most effective dietary plan for healing intestinal problems and autoimmune diseases. Complete Food List for the GAPS diet (Gut Psychology Syndrome) VEGETABLES

Artichoke	Arugula
Asparagus	Avocados
Beetroot	Pepper/Paprika
Chinese Cabbage	Broccoli
Broccoli Rabe	Brussels Sprouts
Cabbage	Carrots
Celery	Collard Greens
Cucumbers	Eggplants
Fennel	Garlic
Green Beans	Jerusalem Artichoke
Kale	Mushrooms
Olives	Onions
Parsnip	Pumpkin
Radish	Romaine Lettuce
Seaweed	Spinach
Zucchini (Summer and Winter)	Tomatoes
Turnip	Watercress

FISH, ONLY WILD CAUGHT (No fish farms)

Anchovies	Sea Bass
Cod	Grouper
Hake	Halibut
Herring	Mackerel
Sea Bream	Red Snapper
Salmon	Sardines
Striped Bass	Trout
Tuna	Pike

NUTS AND LEGUMES (Ideal in sprouted forms and nuts as nut butter)

Almonds (sprouted or as fresh nut butter)	Brazil Nuts
Coconut (technically a drupe)	Hazelnuts
Dried Beans (soaked)	Macadamia Nuts
White Beans (soaked)	Pine Nuts	Walnuts

FATS/OILS Nut Butter Nut Flour (in moderate amounts – no more than 1/4 cup per day) (Organic Unrefined)

Avocado Oil	Almond Oil
Butter (Pasteurized)	Coconut Oil
Flaxseed Oil	Ghee (refined butter)
Hemp Seed Oil	Macadamia Oil
Olive Oil	Sesame Oil
Organic Palm Oil	Almond Oil

DAILY (Natural, cured, and grass-fed) Goat Cheese (cured for over 60 days) Kefir (Fermented Goat Milk) (fermented for over 24 hours) Natural Sheep Cheese (cured for over 60 days) Sheep Yogurt (fermented for over 24 hours) Natural Cow Cheese (cured for over 60 days) Natural Cow Amasai, kefir and yogurt or kombucha (fermented for over 24) MEAT (Organic, grass-fed)

Beef	Ostrich
Bone Broth	Chicken
Duck	Eggs (organic)
Lamb	Turkey
Quail and other game birds	Venison and other game

FRUITS (in moderation)

Apple	Apricot
Banana	Blackberries
Blueberries	Melon
Cherries	Coconut
Figs	Grapefruit
Grapes	Kiwi
Lemon	Lime
Mango	Nectarine
Orange	Papaya
Peach	Pear
Pineapple	Plum
Pomegranate	Raspberry
Rhubarb	Strawberries
Watermelon (seedless)

SPICES AND HERBS

Basil	Black Pepper
Cilantro	Cilantro Seeds
Cinnamon	Cumin
Dill	Fennel
Garlic	Ginger
Mint	Parsley
Rosemary	Sage
Sea Salt	Tarragon
Thyme	Turmeric

CONDIMENTS

Apple Cider Vinegar	Coconut Vinegar
Sea Salt

FLOURS

Coconut Flour

Almond Flour

DRINKS

Almond Milk	Coconut Kefir
Coconut Milk	Herbal Tea
Natural Vegetable Juices	Sparkling Water
Spring Water (or Filtered)	Wine, in moderation