Ketogenic Diet
The fundamental concept of this ketogenic diet is that we can store 2000 kcal of glucose in the form of glycogen and we can store 49000 kcal in the form of fat. So, this diet is based on increasing fats…
Chia, the food of the Aztec runners
Chia: The Food of the Aztec Runners You may have overlooked them during numerous visits to your usual supermarket or herbal store, or you may have seen them sprinkled on bread or available in bulk at some stores. But what…
Artificial sugars, beneficial?
Artificial Sugars Before delving into the role that aspartame and other sweeteners play in our health, let's take a brief look at the evolution of our sweet tastes. Our search for sweet foods dates back to Paleolithic hunters as a…
8 Benefits of Sweet Potato
In this time of year, we see seasonal vegetables in grocery stores and markets – pumpkins, chestnuts, Brussels sprouts, and of course – sweet potato. The holiday of All Saints is approaching, for the younger ones Halloween, and particularly in…
Probiotics Prebiotics
Prebiotics Probiotics The human microbiota plays a vital role in the human body through the regulation of immune and inflammatory responses, the production of certain vitamins and biologically active substances, the compaction of undigested food components and metabolites of the…
Benefits of Coconut Oil for Diabetics
Benefits of Coconut Oil Have you been using many new oils for cooking or taking for health reasons, including flaxseed oil, hemp oil, or coconut oil? Several studies have been conducted, and coconut oil in the nutrition of diabetics provides…
Fish oil does not smell like fish.
Fish Oil We have all heard about the health benefits of fish oil, which can be easily taken as supplements in capsule or liquid form. Taking fish oil provides you with more Omega-3 fatty acids, as it often contains vitamins…
How to make a detox drink at home
How to Make a Detox Drink at Home Examine your knowledge about health and decide what the following have in common: -Exposure to chemical cleanings or dust at work -Feeling bloated or swollen -Age spots appearing on the skin -Chronic…
Magnesium in your food
Magnesium in Your Food, Essential for Your Well-Being Of all the nutrients in your body, magnesium is one of the most important. This mineral helps maintain stable blood pressure. This mineral is essential for regulating blood sugar. About 300 enzymes…
The Original soda to quench your thirst
The Original Refreshment to Quench Thirst Your body is composed of 85-90% water, so it makes sense to nourish your body with something that is natural to it. When was the last time you drank a glass of water? It…
Gluten-free diet for 1 day
If you are thinking about a healthier diet, you should consider a gluten-free diet, it is an excellent idea. Experts in Agro-Food inform that right now 99% of the wheat in the market is genetically modified (GMO), and this factor…
How to make Kombucha tea?
Antioxidant The kombucha tea is an ancient type of remedy passed down from generation to generation. It is a living tea, full of beneficial probiotics, enzymes, and amino acids that aid digestion and your immune system. Kombucha tea is made…
GAPS Diet (Gut and Psychology Syndrome)
The list of all the products that can be consumed is below. Here I detail the different stages to gradually integrate that balanced diet. You will also find links to purchase products you may not know. Stage 1 of the…
Alternative to Meat: Quick Guide to Diversifying Your Diet
Alternative to Meat SEITAN: Also called vegetable meat, due to its appearance being so similar to it once prepared, seitan is a food made from wheat flour, specifically from wheat gluten (alternative to meat, be mindful of its gluten content)…
Water and Lemon in the Morning; Benefits
Water and Lemon in the Morning Lemon water is one of the healthiest drinks that exists. It has the ability to quench thirst and nourish the body, not to mention the benefits for the organism. When we wake up, the…
Cleansing diet once a year
Annual Body Cleanse: An Increasingly Recommended Practice Carrying out a cleansing diet once a year for a week is a highly recommended practice, and more health experts are including it in their wellness protocols. During the first 2 or 3…
Natural kidney cleansing
Natural Kidney Cleanse Infusion Ingredients Marjoram (30 g.) Cat's Claw (30 g.) Comfrey Root (30 g.) Fennel Seed (60 g.) Chicory (60 g.) Hydrangea Root (60 g.) Bearberry (60 g.) Purple Boneset Root (60 g.) Marshmallow Root (60 g.) Goldenrod…
Coconut oil: 20 uses you probably didn’t know about.
If you liked our last article on the uses of coconut oil, you will love this one. Here are 20 additional uses for coconut oil. 1 As a substitute for other oils in baking When baking, it is important to…
Healing Foods Diet
The HEALING FOODS diet is not just a diet; it is a tool that will lead you to a total transformation of your health. This healing foods diet was designed to help anyone overcome diseases such as: Diabetes, Obesity, Heart…
