The 5 Lifestyle Changes High cholesterol increases the risk of heart disease and heart attacks. You can reduce cholesterol with medications, but if you prefer to do it naturally, you can try these 5 healthy lifestyle changes. Dietary changes can…
Cholesterol The 5 Foods to Lower Cholesterol Can a bowl of oatmeal help lower cholesterol? How about a handful of nuts or even a baked potato with a bit of healthy margarine? Some simple changes to your diet, like these,…
HDL Cholesterol Your cholesterol levels are an important indicator of heart health. HDL cholesterol, also known as "good" cholesterol, the higher the better. Although your doctor may have told you to lower your total cholesterol, it is important to increase…
8 Steps to Naturally Improve Your Calcium The Minerals of My Bones The best way to achieve healthy bones is by consuming a diet rich in fresh and raw foods that maximize natural minerals, so that your body has the…
Look closely at your water to ensure it does not contain FLUORIDE Fluoride is the most electronegative and reactive element and forms compounds with practically all other elements, including the noble gases xenon and radon. Its symbol is F. Even…
Where Sugars Are in Your Life In almost everything you have sugars bread, sauce, cereals, and these are of different types, some well-known and others less so. Sugar is surely the most potent drug that exists today and also the…
Cholesterol Mataró Does Soy Reduce Cholesterol? – by Thomas Behrenbeck, M.D., Ph.D. Possibly. Although consuming soy-based foods may slightly reduce low-density lipoprotein (LDL) or "bad" cholesterol, the American Heart Association has concluded that soy does not significantly lower cholesterol levels…
Benefits of Blueberries Blueberries are one of my favorite foods. I try to eat them every day, and I love having them in the morning, ¡A Superfood Blueberry Smoothie! Native to North America, blueberries are rich in proanthocyanidins, a natural…
You need to introduce these 5 foods into your diet if you have the following diseases (to address leaky gut) Type 1 diabetes mellitus. Autoimmune thyroiditis (Hashimoto) Inflammatory bowel disease.(Crohn's, colitis...) Sjögren's syndrome. Systemic lupus erythematosus. Addison's disease. IgA nephropathy…
The Mataró Diet The most suitable diet is one that takes into account all the conditions that characterize us as individuals educated in a specific culture with concrete eating habits, tastes, health status, customs and ideals, physical activity, and different…
30 Reasons Not to Consume Cow's Milk 1.- Milk reduces iron in young children. This is why in 1993, the National Academy of Pediatrics of the United States published an official statement expressing that in their opinion, no child should…
The list of all the products that can be consumed is below. Here I detail the different stages to gradually integrate this diet. You will also find links to purchase products you may not know about. Download the GAPS diet…
The Secret Detox Drink Detoxifying Drink Recipe “Secret Detox“ 1 glass of reverse osmosis water 2 teaspoons of organic apple cider vinegar juice of 1/2 freshly squeezed organic lemon 1 tablespoon of honey 1 teaspoon of ground cinnamon 1 pinch…
Probiotics Guide Most Common Probiotics -Bifidobacterium bifidum is the most common in our digestive system, helping with the production of vitamins such as B12 and K2. -Bifidobacterium Longum aids in liver functions, bile production, helps with bloating, and removes metals…
Coconut Oil Better than Olive Oil We have all smelled its sweet, unique, and tropical aroma on the beaches of Hawaii and in many other exotic destinations around the world – and many of us have applied coconut oil to…
Top 5 Foods to Improve Your Gut Health Gut Health Before delving into matters such as improving digestive health and preventing intestinal diseases, such as leaky gut syndrome, it would be beneficial to have some background information. So what exactly…
healing foods diet The HEALING FOODS diet is not just a diet; it is a tool that will lead you to a total transformation of your health. This diet was designed to help anyone overcome diseases such as: Diabetes, Obesity,…
Coconut oil helps regulate diseases In recent years, there has been a significant debate about the perceived benefits of coconut oil regarding its application in a wide variety of conditions and treatments, from eliminating harmful bacteria, preventing infections, and maintaining…
10 Foods That Cause Cancer Never Eat Them Again! The claim that "everything causes cancer" has become a popular hyperbole that some use as a rhetorical theme to excuse their own dietary mistakes and lifestyle, especially for those who are…
COCONUT OIL TO HELP REGULATE DIABETES Coconut Oil Diabetes In recent years, there has been much debate about the perceived benefits of coconut oil regarding its application in a multitude of conditions and treatments, from eliminating harmful bacteria, preventing infections,…
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