How to Heal Leaky Gut Leaky Gut Syndrome is a rapidly growing condition that more and more people struggle with daily. This condition may be the cause of your allergies, low energy, joint pain, autoimmune diseases, and weight gain. In…
Probiotics Guide Most Common Probiotics -Bifidobacterium bifidum is the most common in our digestive system, helping with the production of vitamins such as B12 and K2. -Bifidobacterium Longum aids in liver functions, bile production, helps with bloating, and removes metals…
Prebiotics Probiotics The human microbiota plays a vital role in the human body through the regulation of immune and inflammatory responses, the production of certain vitamins and biologically active substances, the compaction of undigested food components and metabolites of the…
Probiotics Vs Prebiotics, Nowadays, these are very common topics in nutrition. However, despite seeming similar, they play different roles in your health. Probiotics are beneficial bacteria, while prebiotics are food for these bacteria. This article explains what you need to…
How many times have you doubted whether to take antibiotics because you didn't know to what extent they were necessary and the repercussions they could have on your health? How do antibiotics affect the microbiome, and why is it so…
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