8 Steps to Naturally Improve Your Calcium The Minerals of My Bones The best way to achieve healthy bones is by consuming a diet rich in fresh and raw foods that maximize natural minerals, so that your body has the…
Benefits of Blueberries Blueberries are one of my favorite foods. I try to eat them every day, and I love having them in the morning, ¡A Superfood Blueberry Smoothie! Native to North America, blueberries are rich in proanthocyanidins, a natural…
The list of all the products that can be consumed is below. Here I detail the different stages to gradually integrate this diet. You will also find links to purchase products you may not know about. Download the GAPS diet…
Top 5 Foods to Improve Your Gut Health Gut Health Before delving into matters such as improving digestive health and preventing intestinal diseases, such as leaky gut syndrome, it would be beneficial to have some background information. So what exactly…
healing foods diet The HEALING FOODS diet is not just a diet; it is a tool that will lead you to a total transformation of your health. This diet was designed to help anyone overcome diseases such as: Diabetes, Obesity,…
The fundamental concept of this ketogenic diet is that we can store 2000 kcal of glucose in the form of glycogen and we can store 49000 kcal in the form of fat. So, this diet is based on increasing fats…
In this time of year, we see seasonal vegetables in grocery stores and markets – pumpkins, chestnuts, Brussels sprouts, and of course – sweet potato. The holiday of All Saints is approaching, for the younger ones Halloween, and particularly in…
The list of all the products that can be consumed is below. Here I detail the different stages to gradually integrate that balanced diet. You will also find links to purchase products you may not know. Stage 1 of the…
The HEALING FOODS diet is not just a diet; it is a tool that will lead you to a total transformation of your health. This healing foods diet was designed to help anyone overcome diseases such as: Diabetes, Obesity, Heart…
The 10 Best Calcium-Rich Foods The best time for your bones to grow is when you are young - and calcium is one of the best "friends" waiting to help you do so. What Else Does Calcium Do in the…
The 8 Benefits of Sweet Potato During this time of year, we see typical seasonal vegetables in grocery stores and markets – pumpkins, chestnuts, Brussels sprouts, and of course – sweet potato. The holiday of All Saints is approaching, for…
When we think of garlic, our minds evoke images of Dracula and landscapes in France with inhabitants riding bicycles sporting a string of garlic around their necks. The medicinal benefits associated with garlic have been known since the times of…
The anti-stress diet is not the definitive solution to eliminate stress, but it is a good ally to combat the negative effects that stress has on our metabolism. Stress, this phenomenon that affects more and more people every day, is…
Gluten-free diet ... Little-known foods that contain gluten If you have decided on your own to stop eating gluten or if your doctor told you to give up gluten, there is a learning period you must go through before your…
When we decide to lose weight and be strict with our diet, there are foods that can sabotage our decision. Some foods, like full-fat yogurt, coconut oil, and eggs, aid in weight loss. Other foods, especially processed and refined products,…
21 Foods High in Iron Iron is an essential nutrient that plays an important role in many bodily functions. A diet lacking in iron can result in low energy levels, difficulty breathing, headaches, irritability, dizziness, or anemia. Iron can be…
Difference Between Fruits and Vegetables Difference Between Fruits and Vegetables We usually know what fruits, vegetables, and hortalizas are, and we also know they are good for health, but we are not familiar with the differences between them. On one…
Harmful or Beneficial Cow's Milk ..For the human body A True Story The story of Professor Jane Plant, geochemist and chief scientist of the British Geological Survey – a prestigious British public institution dedicated to geological research – Can serve…
How and Why to Do an Elimination Diet Food intolerances and sensitivities are very common. In fact, it is estimated that between 2-20% of people worldwide may suffer from a food intolerance. Elimination diets are the standard for identifying food…
How much potassium do you need per day? Potassium is a necessary mineral Potassium is the third most abundant mineral in your body and plays an important role in various organic processes. However, very few people consume enough. In fact,…
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