Natural solution for hypertension

Hypertension Natural Solution

Hypertension is a medical condition characterized by an increase in blood pressure readings above 140/90 mmHg and is one of the most important health issues in many countries.

Since 40% of the planet consumes pills to lower blood pressure. To diagnose hypertension, three blood pressure readings must be taken. Individuals with blood pressure between 130/80 and 139/89 are said to have double the risk of developing hypertension compared to individuals with lower values.

Hypertension silently causes changes in the vascular walls, leading to increased pressure, causing specific organic injuries, and can be lethal if not treated in time.

In most cases, the cause is unknown, which is why it has been termed “essential hypertension“, with a strong hereditary influence. But is hypertension really a disease or rather a Symptom?

Elevated Blood Pressure

The scientific journal Journal of Human Hypertension published a clinical study in 2007 conducted with hypertensive patients whose blood pressure was significantly reduced using chiropractic treatment, without medication.

This study comes from the Hypertension Center at Rush University in Chicago, where they found that chiropractic adjustment of the first cervical vertebra, the atlas, to correct its misalignment and poor function can significantly reduce blood pressure in patients with stage One hypertension.

The director of the Hypertension Center and principal investigator, Professor George Bakris, stated during an interview that the studied chiropractic technique “has the effect of not one but two antihypertensive medications administered together. And it seems to have no adverse effects. We saw no side effects or problems at all.”

“When the technician brought me the data, I really couldn’t believe it. It was too good to be true,” Bakris continues, “but I verified the information several times until I was convinced.”

The study involved 50 patients with mild hypertension. They were divided into two groups: 25 for the control group and 25 for the treatment group. None of the participants were taking medication to lower their blood pressure.

The experimental group was treated with a chiropractic technique that focuses on aligning the position of the atlas (the first cervical vertebra). The control group received a placebo treatment indistinguishable from the real one. The patients did not know which group they belonged to.

They were treated once a week for 8 weeks. At the end of the study, it was shown that the treatment group had an average reduction, compared to the control group, of 14 mm Hg in systolic pressure (the first number) and 8 mm Hg in diastolic pressure (the second number).

All patients who participated in this study were previously examined to see if they had atlas subluxation. Those who did not were excluded.

This study demonstrates, NOT that chiropractic treatment can cure hypertension, but that atlas subluxation can cause hypertension, and with the correction of that subluxation, blood pressure normalizes. Of course, there are other causes of hypertension, and they will not be eliminated with the same treatment.

As with any problem, one must find the cause of the symptom and correct it, not simply eliminate or mask the symptom. If the cause is a subluxation, the treatment should be aimed at correcting that subluxation. Mundo Natural Magazine

Sport and Heart

Staying within your target heart rate helps you get the most out of your workouts. If you are in any way involved in an exercise circuit, you will hear a lot about target heart rate – your achievement, your measurement, and your maintenance.

The target heart rate is the goal you should aim to reach when doing any type of aerobic exercise in order to gain the most benefit. It is measured as a range and, depending on your current level of exercise or fitness, you may want to start at the lower end of the range and work your way up.

It is also used as a guide based on age. As with any type of exercise program, it is necessary to keep in mind that the target heart rate is just a guideline. Because each person is different, it is important to pay close attention to how you feel, your breathing, and your heart rate to avoid exhaustion or pushing yourself too hard. Additionally, you should not use the target heart rate if you are taking certain medications (e.g., beta-blockers) or if you have heart disease or another condition that may affect your heart, without first consulting a healthcare professional.

Here is a simple formula to help you determine your target heart rate: Subtract your current age from 220. The remainder is your maximum heart rate in beats per minute. (This general guideline is used for a person with a resting heart rate of 70-85 beats per minute.) Determine 70% and 80% of your maximum heart rate to get your optimal target heart rate range.

To do this, multiply your maximum heart rate number by 0.7 and 0.8. The numbers you obtain are your target heart rate – 70% is the lower range number and 80% is the upper range number. Learn how to take your pulse. The best places are on the carotid artery in the neck (halfway between the chin and the shoulders) or the radial artery in the wrist. Use your index and middle fingers to feel the pulse in either of these areas.

When taking your pulse during exercise, count the number of heartbeats for 10 seconds and then multiply that number by six to ensure you are within your target heart rate range. Try to stay within your target heart rate range during your workout.

Take your pulse at regular intervals to ensure you remain within the target heart rate range. If your heart rate is too fast, slow it down a bit. If it is too slow, you need to speed up or increase the intensity of your workout.

Salt: Friend or Foe?

For many years, medical experts and nutritionists alike have told us that it is crucial for our health to reduce sodium intake as much as possible. Statistical data seems to indicate that a high salt intake in the diet (which consists mainly of sodium chloride) can put people at risk for cardiovascular complications.

Consequently, salt has been vilified to such an extent in the media that people strive to eliminate it from their diet altogether. However, is cutting salt from the menu really a good choice? According to a recent study published in the journal “Journal of the American Medical Association,” not exactly.

READ ANOTHER Article To understand both sides of why salt is healthy and why it has the potential to be dangerous, let’s look at what it can do for us.

The main biological function of sodium is to regulate blood volume and blood pressure by maintaining adequate levels of body fluids. When the kidneys detect sodium levels that are too low in the body, they decrease sodium excretion.

But when there is excess sodium, an antidiuretic hormone is activated and causes the body to retain water. The kidneys then try to gradually release the excess sodium and water through urine, bringing body fluid and sodium levels back to normal ranges. Water and salts are also lost through excessive sweating, associated with warm climates and physical exertion.

This can lead to serious imbalances in the body’s internal regulatory mechanisms, and proper rehydration is recommended as soon as possible. Under normal conditions, however, sodium regulation is almost entirely left to the kidneys.

Medical experts generally warn us that if for some reason the kidneys are unable to excrete excess sodium, the increasing blood volume will exert more pressure on the blood vessels and make the heart work harder.

But now scientists say that too little sodium is equally bad. On one hand, sodium deficiency can cause a variety of problems, including headaches, nausea, fatigue, and muscle cramps. On the other hand, available foods on the market contain large amounts of hidden salt, making it difficult for people on a traditional diet to control their sodium intake.

Research by Professors Martin J. O’Donnell and Salim Yusuf from “McMaster University” in Ontario, Canada now reveals that if we have very low sodium levels in urine, we are at risk for cardiovascular death and congestive heart failure. The study evaluated 28,880 people at high risk for cardiovascular disease over a period of 7 years.

Scientists explained that “clarifying the optimal daily sodium dose is particularly important in patients with established cardiovascular disease, where it has been inadequately studied.” However, there is no scientific consensus at this time regarding optimal salt intake, as body sodium levels also depend on how much one sweats. “As a general rule, if people are adding salt to their diet, they are consuming too much and are at the higher end of our spectrum.

The first thing people need to do is stop adding salt,” said O’Donnell. Fortunately, certain foods are naturally high in sodium and can help balance a salt-free diet. Seaweed, leafy greens, and root vegetables are natural sources of sodium, as well as other essential salts such as magnesium and potassium.

Sources of this article: The author, Raw Michelle, is a natural health blogger and researcher, sharing her passions with others using the Internet as her medium.

She discusses topics in a straightforward manner with the hope of helping people from all walks of life achieve optimal health and well-being. She has written and published hundreds of articles on topics such as raw food diets and green living in general. In 2010, Michelle created RawFoodHealthWatch.com to share with people her approach to raw food diets and detoxification.

Source: Dr. Mercola