Natural Personal Hygiene Recipes in Mataró

At the Marc Bony Chiropractic Center in Mataró, we promote personal care with natural health. Discover how to make personal hygiene products that benefit your well-being without harmful chemicals.

Personal Hygiene Recipes

The next time you go to the store, pause for a moment in the toothpaste, shampoo, and body gel aisle. Read the labels. On the label, you will see chemicals that have a bad reputation for a long list of crimes that have been committed against humanity. Headaches, cancer, skin problems, aging, and other health causes are among those lists. The only solution is to prepare your own toothpaste, shampoo, soap, and bath gel, and it is much easier than you imagine.

Homemade Toothpaste

Why not make a toothpaste that will strengthen your gums and reduce the bacteria in your mouth? You can easily do it with this recipe: Ingredients 3 heaping tablespoons of food grade diatomaceous earth 8 capsules of 500mg “00” of cat’s claw herbs (Uncaria Tomentosa) 1 teaspoon licorice root powder 1 tablespoon of alfalfa powder 1 teaspoon of stevia leaf powder Instructions 1. Mix all the ingredients in a small bowl. 2. Transfer the mixed toothpaste powder to an empty yogurt cup. 3. When it’s time to brush your teeth, dip your wet toothbrush into the toothpaste powder and take about half a teaspoon of herbs. 4. Brush your teeth, gums, and tongue with the herbs. Rinse thoroughly, and your teeth will feel exceptionally clean for hours. Each of these ingredients has antimicrobial properties to its name. Years ago, licorice sticks were chewed to clean teeth and the mouth of bacteria. Stevia is a sweet herb but has the ability to inhibit the streptococcus bacteria that cause dental cavities. And diatomaceous earth (don’t buy the pool variety) whitens teeth while providing silica to the gums.

Homemade Shampoo

Ingredients

225gm of Liquid Castile Soap 57gm of Coconut Milk (canned or can be the soft version) 16 drops of organic non-synthetic essential oil Instructions 1. In a blender, mix the liquid Castile soap with the coconut milk for no more than 10 seconds. 2. Next, add the essential oils. Choose the ones you like best. Initially, choose only two different essential oils to mix in your shampoo. When you have more practice, add up to six different essential oils to your new shampoo. 3. Mix the ingredients with a spoon and pour it into a bathroom container. The essential oils in the recipe have antimicrobial properties, and the shampoo will keep well for at least a month.

Homemade Shower Gel

Ingredients ¼ cup of fresh raw honey 8 drops of Jojoba Oil ¼ cup of olive oil 225gm of liquid Castile soap 16 drops of pure organic essential oil (geranium, sandalwood, lavender, chamomile, sweet orange, rose, or ylang ylang) Instructions 1. In a blender, add the liquid Castile soap, olive oil, and honey. Blend until completely mixed.