The Importance of Sitting Correctly

Correct posture is crucial to maintaining optimal spinal health. At the Marc Bony Chiropractic Center in Mataró, we show you how to improve your posture and prevent back pain.

Postural hygiene affects your health

Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before crossing the street.” Let’s not forget her mantra: “Sit up straight!”

Many people today have sedentary jobs that require sitting most of the time.

However, whether you’re sitting at a desk, at a football game, or in front of a TV, good posture is essential for your spinal health. And poor postural habits are the main factors contributing to back pain.

In Spain, each year 10% of the population dies from sitting for many years and many hours

Checking Your Posture

Let’s take a look at how you are sitting right now.

• Are your feet resting on a footrest or on the floor, with your knees at a 90-degree angle?
• Are your buttocks, back, and shoulders against the back of your chair?
• Does the chair you’re sitting in provide enough lumbar support?
• Does the backrest fit the natural curve of your spine?
• Are your shoulders relaxed and even, not hunched forward?
• Is your body weight evenly distributed between both hips?
• Are your knees at level or slightly higher than your hips?

If you answered “No” to any of these questions, you are probably placing undue stress on your spine; this will eventually cause back pain.

Changing How You Sit

Keep in mind that it’s not a good idea to sit in the same position for more than 40 minutes. Chronic slouching affects the discs between your vertebrae and can cause them to bulge or herniate. Take time to stand up and stretch your back and legs or go for a short walk periodically.

If you are already finding that back pain is creeping into your life, call us. Sitting is like sugar for your teeth.