Healing Foods Diet: Transform Your Health

Explore how the healing foods diet can be key to naturally improving your health. Learn to reduce inflammation and alkalize your body.

The diet focuses on FIVE ASPECTS of your health, which will help you achieve victory over any disease:

1.   Reduces Inflammation

– Most current diseases are due to inflammation. Inflammation damages your cells and artery walls, causing High Blood Pressure, High Cholesterol, Arthritis, and digestive disorders like Crohn’s disease, to name a few. Reducing inflammation makes your body more capable of healing from any disease.

2.   Alkalized Body

– The body should have an average pH of 7.36. A can of soda literally has a pH of 2.5 and it will take about 30 glasses of water alone to balance the situation. Green vegetable juices like wheatgrass juice and spinach help restore an adequate pH in the body. All diseases including infections, osteoporosis, and cancer develop in an acidic environment. By alkalizing your body, your cells can heal and regenerate at a higher level.

3.   Low Blood Sugar

– One of the main causes of Diabetes and weight gain is that insulin receptors burn out. Reducing blood sugar levels allows insulin receptors to heal and your body can start producing normal amounts of insulin to heal diabetes and leptin for weight loss.

4.   Eliminate Toxins

– Toxicity has become an epidemic in our society today and is one of the main causes of our hormonal imbalance and autoimmune diseases. The diet helps with problems like female disorders, infertility, hypothyroidism, and headaches to balance hormones and helps reverse autoimmune diseases like Fibromyalgia, Chronic Fatigue, Alzheimer’s, and Autism.

5.   Optimal Nutrients

– Many current diseases are due to nutritional deficiencies. Most of the foods we consume today are processed and stripped of all vitamins, minerals, antioxidants, and enzymes. This type of diet slows down the aging process, improves mental capacity, and increases energy levels. The Healing Foods Diet consists of eating equal amounts (33% of each) of pure protein sources, healthy fats, and low glycemic carbohydrates in the form of fruits and vegetables.

1. Stop eating processed foods