Coconut oil better than olive oil

Coconut Oil Better than Olive Oil

We have all smelled its sweet, unique, and tropical aroma on the beaches of Hawaii and in many other exotic destinations around the world – and many of us have applied coconut oil to our bodies to achieve a quick and deep tan – but you will be amazed at the incredible multitude of benefits that coconut oil and its properties bring to our health. What is coconut oil and what does it contain? First of all, we should put an end to the myth about saturated fats and the danger posed by the fatty acids present in coconut oil. In reality, the saturated fats and fatty acids contained in coconut, and by extension all its derivatives – especially coconut oil – are essential for the health and development of our body. Contrary to popular belief and supported by the results of massive research conducted worldwide among hundreds of thousands of people, coconut oil can help you lose weight – not gain it. Fatty Acids and Saturated Fats So what are these fatty acids? To use the technical term, they are medium-chain triglycerides (MCT for short). Basically, our body processes these acids differently than other acids, so they are transported intact and directly to the liver. Once there, they break down and generate what are called ketone bodies that are used to increase energy expenditure, burn calories and suppress appetite – so you could lose a few pounds without the need to make a great effort. In addition to the weight-related benefits, the ketone bodies present in coconut oil provide us with other similar advantages, including the reduction of epileptic seizures and the therapeutic properties that are now increasingly applied in the treatment of brain disorders such as Alzheimer’s. Some very recent studies indicate that coconut oil may actually offer better results than certain medications among patients suffering from this disease. To expand the list of advantages, coconut oil also contains certain other essential fatty acids. Lauric acid helps in various ways, for example; kills bacteria and prevents infections (particularly among children since lauric acid is found in breast milk), just like monolaurin, created from lauric acid. In fact, in-depth studies have shown that populations with the highest consumption of coconut and coconut oil in the world (in the South Pacific) enjoy excellent health and are the least susceptible to coronary diseases.

Top 5 Benefits Associated with Coconut Oil.

1. Keeps the brain healthy. Continuing with what we just saw in this post, the saturated fats and fatty acids (MCTs) present in coconut oil are converted into ketone bodies, which act immediately and provide therapeutic effects that are applied in the treatment of people of all ages. The so-called “ketogenic” diets are becoming increasingly popular because these bodies apparently reduce the risk of epileptic seizures, especially in children. On the other end of the age spectrum, recent research indicates that the ketone bodies generated from coconut oil serve to supply energy to the brain, which is vital for people suffering from Alzheimer’s as they alleviate symptoms and replace cells that have stopped functioning. You could take 1 tablespoon of coconut oil daily to improve brain health.
2. Fights infections and viruses. Whether mixed with essential oils to create an insect repellent, applied in aromatherapy, or even to kill Candida and fungal infections, the healing and antibacterial properties of coconut oil come from lauric acid (saturated fat) which, once broken down, releases monolaurin. All these fatty acids eliminate bacteria and are used today to treat various common symptoms, such as; flu, fever, bronchitis, and ringworm. In summary, by taking 1 tablespoon a day you could prevent infections.
3. Mother Nature’s protection for skin and thighs. The multitude of applications here is astounding. Coconut oil can help keep both our hair and skin hydrated, serves as sunscreen and “after sun,” is used in a detoxification process called “oil pulling” to improve dental health, as a cream for wounds and fungi, body lotion, mixed with salts for a stimulating bath, and even as an anti-wrinkle agent. The list goes on, and I am inclined to say that more uses will soon be discovered. Again, lauric acid plays an essential role.

When applying coconut oil to the skin, its antimicrobial properties help prevent open wounds from becoming infected. If you consume coconut oil, the monolaurin generated has the same properties, which helps keep our skin firmer while the fatty acids strengthen our body’s immune system.

4. Eat less and burn even more calories. Mix it with chia seeds, add a tablespoon to your coffee or two to a smoothie, even in a chocolate fondue (the kids will love it!). No matter how you choose to incorporate it, as mentioned earlier, the ketone bodies present in coconut oil can significantly reduce appetite.

If you also consider that MCTs (fatty acids) start working as soon as they reach the liver and increase energy, thyroid performance, and help eliminate excess body fat, it is no wonder that an increasing number of athletes and sportspeople are turning to drinking coconut water and coconut oil instead of other energy drinks. Moreover, studies have revealed that simply incorporating coconut oil into a diet can reduce waist size and even belly fat.

5. Reduces the risk of coronary diseases. Research on the effects of saturated fats on the body has gained momentum since the 1950s, especially in the U.S. where the number of victims of coronary diseases was on the rise. The fact is that the saturated fats found in coconut oil do not block arteries. Their actual role is to increase the level of high-density lipoproteins (HDL) known as “good” cholesterol while reducing the level of LDL cholesterol, the “bad” cholesterol. The result is that the saturated fats and fatty acids in coconut oil reduce triglycerides (good news for me, as mine have spiked a bit!) and help with arterial circulation.

Anything else? Well yes, one more tip. Try to buy organic (unrefined) coconut oil and, as with most remedies, do not overdo the amounts. We buy it here Coconoil Organic Virgin Coconut Oil 1L www.quiropractica1.com