Chiropractic Breathing for Health and Well-being
At the Chiropractic Center Marc Bony in Mataró, we present the chiropractic breaths of Dr. Sid E. Williams, a powerful technique to improve your natural health and overall well-being.
One of the most important pieces of being, apart from The Source of Chiropractic, are the educational parts that elevate your level of awareness. Today we want to share with you the 49 Breathing Meditations of Dr. Sid E. Williams.
“The 49 Breaths” are a series of breaths followed by affirmations. This form of meditation originated from the Chiropractic Doctor, Dr. Sid E. Williams, the creator of the Essential Dynamic Meeting, and is designed to motivate the spirit and connect the physical body back to the inner source.
To begin: Remain seated on the edge of the chair, barefoot and with your feet connected to the ground. Place your hands gently on your knees with palms up and close your eyes.
Set the intention of your meditation practice and acknowledge the moment when you step aside to return to yourself.
When you are ready, place your palms down and begin the series of breaths. The breaths are performed by inhaling through the nose and exhaling through the mouth. When you inhale, lift your head and tilt it back as if looking at the sky or the ceiling, push out your belly and while exhaling, tilt your head down, as if looking at your abdomen or putting your chin on your chest and pull in your belly.
The number of breaths is divided into 4 series each with affirmations in between. The palms are down during the breaths and the palms are up and the spirit open during the affirmations.
• 7 Breaths -> Affirmations
• 14 Breaths -> Affirmations
• 14 Breaths -> Affirmations
• 14 Breaths -> Affirmations
• End with a deep inhalation followed by a big and extensive sigh or “Om”
Here is a sample pattern of affirmations that can be used in the blank moments with whatever you want to focus on in your life, for example, love, light, energy, strength….
I am ______
I do not have to become ______
I am _____
______ lives in me
Every cell of my body is filled with ______ (joy, peace, love, light…. responsibility, faith in myself)
I am love
I do not have to become love
I am love
I am peace
And peace lives in me
I am strength
Every cell of my body is strong
I do not have to become strong
I am strong in the right places
