The 3 healthiest legumes you can eat
Legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten worldwide and are a rich source of fiber and B vitamins. They are also a great substitute for meat as a source of…
10 Beneficial Herbal Teas for Your Health
The Incredible Benefits of These 10 Natural Teas It is true that diet can go a long way when it comes to our health. That’s why Nutrition Without More dedicated itself to making this list of 22 ways to…
5 Reasons to Stay Away from Sugar
Sugar, in its multiple forms, is an increasingly common ingredient in processed foods. In fact, many of us consume the equivalent of 53 heaping tablespoons of white sugar every day! Many experts now agree that reducing sugar intake is an…
18 Extra Uses of Baking Soda
Other Benefits and Uses of Baking Soda Use of Baking Soda 1. Soothing Mouth Ulcers Mouth ulcers are small, painful sores that can form inside the mouth. Unlike cold sores, canker sores do not form on the lips and are…
Eating disorders, types, causes, and symptoms
Eating disorder. Some people may view eating disorders such as anorexia, bulimia, etc., as phases, trends, or lifestyle choices, but in reality, they are serious mental disorders. Here we will address the 6 types and their symptoms. They affect…
Antibiotics Yes Antibiotics No. How they affect health
How many times have you doubted whether to take antibiotics because you didn't know to what extent they were necessary and the repercussions they could have on your health? How do antibiotics affect the microbiome, and why is it so…
HDL fat is your friend
HDL fat is your friend One of the biggest mistakes in healthcare perpetrated over the last decade is the notion that "fat is bad." If you want to enjoy your greatest health potential, you must know the truth about this…
What industrial processed foods hide
The food specialist and technologist Laura Saavedra asserts that "we have foods in the fridge that are not food. Here we find: cold cuts, pâtés, dairy desserts, pastries, cookies, snacks, etc., and other processed foods that include additives and low-quality…
Free Radicals Guide
The damage from free radicals requires us to be more aware of our diet Imagine a grand ballroom dance where couples twirl and spin to the music. Until a lone dancer enters the ballroom without a partner. She interrupts another…
Hyperactivity and Chiropractic
How can Hyperactivity and Chiropractic help children and adults? Attention Deficit or Hyperactivity Disorder is the most documented childhood behavioral disorder. It affects 3 to 7% of children in the United States; in Europe, the figures are 3 to 5%…
Chiropractic and Osteoarthritis in Mataró
Chiropractic and Osteoarthritis in Mataró What is Osteoarthritis? It is a process that affects the vertebrae and the joints of the spine, but it can also affect other joints such as the shoulders or knees. It is a type of…
Chiropractic and Fibromyalgia
Chiropractic and Fibromyalgia What is Fibromyalgia? These are individuals who suffer from chronic pain, stiffness, and burning sensations in the neck, shoulders, back, and hips. Others experience depression, chronic fatigue, dizziness, headaches, and/or sleep disturbances. Although the causes of fibromyalgia…
Chiropractic in digestive system disorders
What are digestive system disorders? The most common ones are colic, acid reflux, constipation, irritable bowel syndrome, and Crohn's disease. A common component in several of them is that they may be related to a poorly synchronized nervous system. Each…
Chiropractic and Multiple Sclerosis
What is Multiple Sclerosis? It is a chronic, potentially debilitating disease that affects the brain, brainstem, and spinal cord. It affects more than a million people, is unpredictable and varies in severity, ranging from mild discomfort in some patients to…
How to sunbathe in summer with common sense
Let me explain how: Sunbathing in summer with common sense Spain is one of the countries with the most hours of sunshine per year. It is estimated that we can enjoy it for a total of 3,200 hours. Unfortunately, very…
Chiropractic and Ear Infections
Chiropractic and Ear Infections According to the American Academy of Pediatrics, more than five million children suffer from chronic ear infections, resulting in 30 million doctor visits and more than 10 million antibiotic prescriptions annually. Fifty percent of the antibiotics…
Chiropractic and Pregnancy
Pregnancy is clearly a time of significant physical and chemical changes in a woman's body. This not only influences weight gain or the alteration of her center of gravity, but her spine also becomes more flexible. Monitoring and managing…
Bruxism and Chiropractic
Bruxism and Chiropractic Bruxism is an unconscious, rhythmic movement of the chewing muscles. It is more common in children; however, in adulthood, the bruxism habit can cause problems in frequency and intensity. The Causes of Bruxism Stress: Plays a…
Epilepsy and Chiropractic
Epilepsy is a relatively common disorder that affects approximately 1% of the population. About 9% of the general population will have at least one seizure during their lifetime. Epilepsy occurs as a result of abnormal electrical activity in the brain…
