Coconut Oil, Reality Vs Myth Is Coconut Oil Healthy? Coconut Oil Reality In 2017, the American Heart Association (AHA) released a report stating that saturated fats are linked to vascular diseases. This report may confuse you because it did not…
How much potassium do you need per day? Potassium is a necessary mineral Potassium is the third most abundant mineral in your body and plays an important role in various organic processes. However, very few people consume enough. In fact,…
7 Food Additives That Trigger Leaky Gut In the study, the research team examined the effects of industrial food additives used in processed foods. Specifically, they wanted to see how these ingredients affected the intestines and the development of autoimmune…
How to Absorb Iron Iron is an essential mineral that your body needs to function properly. Therefore, it is vital to consume adequate amounts in your daily diet. Interestingly, the foods you eat influence not only the amount of iron…
7 foods that will reduce your inflammation Do you feel bloated? Perhaps there is something you eat that harms you and you don't even know it. But the point is that being inflamed, with a swollen abdomen, is not good…
Legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten worldwide and are a rich source of fiber and B vitamins. They are also a great substitute for meat as a source of…
The Incredible Benefits of These 10 Natural Teas It is true that diet can go a long way when it comes to our health. That’s why Nutrition Without More dedicated itself to making this list of 22 ways to…
Sugar, in its multiple forms, is an increasingly common ingredient in processed foods. In fact, many of us consume the equivalent of 53 heaping tablespoons of white sugar every day! Many experts now agree that reducing sugar intake is an…
Other Benefits and Uses of Baking Soda Use of Baking Soda 1. Soothing Mouth Ulcers Mouth ulcers are small, painful sores that can form inside the mouth. Unlike cold sores, canker sores do not form on the lips and are…
Eating disorder. Some people may view eating disorders such as anorexia, bulimia, etc., as phases, trends, or lifestyle choices, but in reality, they are serious mental disorders. Here we will address the 6 types and their symptoms. They affect…
How many times have you doubted whether to take antibiotics because you didn't know to what extent they were necessary and the repercussions they could have on your health? How do antibiotics affect the microbiome, and why is it so…
HDL fat is your friend One of the biggest mistakes in healthcare perpetrated over the last decade is the notion that "fat is bad." If you want to enjoy your greatest health potential, you must know the truth about this…
The food specialist and technologist Laura Saavedra asserts that "we have foods in the fridge that are not food. Here we find: cold cuts, pâtés, dairy desserts, pastries, cookies, snacks, etc., and other processed foods that include additives and low-quality…
The damage from free radicals requires us to be more aware of our diet Imagine a grand ballroom dance where couples twirl and spin to the music. Until a lone dancer enters the ballroom without a partner. She interrupts another…
How can Hyperactivity and Chiropractic help children and adults? Attention Deficit or Hyperactivity Disorder is the most documented childhood behavioral disorder. It affects 3 to 7% of children in the United States; in Europe, the figures are 3 to 5%…
Chiropractic and Osteoarthritis in Mataró What is Osteoarthritis? It is a process that affects the vertebrae and the joints of the spine, but it can also affect other joints such as the shoulders or knees. It is a type of…
Chiropractic and Fibromyalgia What is Fibromyalgia? These are individuals who suffer from chronic pain, stiffness, and burning sensations in the neck, shoulders, back, and hips. Others experience depression, chronic fatigue, dizziness, headaches, and/or sleep disturbances. Although the causes of fibromyalgia…
What are digestive system disorders? The most common ones are colic, acid reflux, constipation, irritable bowel syndrome, and Crohn's disease. A common component in several of them is that they may be related to a poorly synchronized nervous system. Each…
What is Multiple Sclerosis? It is a chronic, potentially debilitating disease that affects the brain, brainstem, and spinal cord. It affects more than a million people, is unpredictable and varies in severity, ranging from mild discomfort in some patients to…
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