Probiotics Vs Prebiotics, Nowadays, these are very common topics in nutrition. However, despite seeming similar, they play different roles in your health. Probiotics are beneficial bacteria, while prebiotics are food for these bacteria. This article explains what you need to…
Reduce Sugar 15 Easy and Natural Ways to Lower Blood Sugar Levels High blood sugar levels occur when the body cannot effectively transport sugar from the blood into the cells. When not managed, this can lead to diabetes. A…
Benefits of Apple Cider Vinegar You may have heard of apple cider vinegar. Its use dates back to the beginning of time. Apple cider vinegar was used by the best doctors of the time of Hippocrates, the father of…
Gluten-free diet ... Little-known foods that contain gluten If you have decided on your own to stop eating gluten or if your doctor told you to give up gluten, there is a learning period you must go through before your…
Nuts are a very popular food. They are delicious, advisable, and can be enjoyed in all types of diets. Despite being high in fats, they also have countless health (and weight) benefits. What are nuts? Nuts are considered fruits. However,…
30 Easy and Healthy Snacks When we have a busy lifestyle, snacks can be helpful when we are hungry and there is little time to prepare a meal. However, many packaged foods available today are high in refined carbohydrates and…
28 HEALTHY SNACKS FOR KIDS AT HOME Children who are growing often feel hungry between meals. However, many packaged snacks for kids are extremely unhealthy. These snacks are often filled with refined flour, added sugars, and artificial ingredients. Snack…
FREE RADICALS AND ANTIOXIDANTS We have heard about antioxidants and free radicals, but we really know little about what free radicals are. Free radicals damage our body, causing, at best, aging, and at worst, serious diseases. However, there are various…
7 Foods for Your Brain-Gut We all know that there are foods that are good for the heart, bones, and digestion, but did you know that there are certain foods that can enhance our intellectual capacity? It's true, and the…
6 Foods for the Nervous System 6 foods for the nervous system We all give in to that not-so-healthy snack. In moderation, a candy is not the end of the world, but it is important to focus on consuming good…
When we decide to lose weight and be strict with our diet, there are foods that can sabotage our decision. Some foods, like full-fat yogurt, coconut oil, and eggs, aid in weight loss. Other foods, especially processed and refined products,…
Omega-3, omega-6, and omega-9 fatty acids: What role do they play in your health? Each has a series of health benefits for your body. It is important to obtain the right balance of omega-3, -6, and -9 fatty acids in…
21 Foods High in Iron Iron is an essential nutrient that plays an important role in many bodily functions. A diet lacking in iron can result in low energy levels, difficulty breathing, headaches, irritability, dizziness, or anemia. Iron can be…
Feed and Recover Your Gut The Health of Our Gut is of Vital Importance The most common components of our diet can damage the intestinal lining with proteins found in ungerminated grains, sugar, GMOs (Genetically Modified Organisms), and conventional dairy…
Difference Between Fruits and Vegetables Difference Between Fruits and Vegetables We usually know what fruits, vegetables, and hortalizas are, and we also know they are good for health, but we are not familiar with the differences between them. On one…
Antihistamines are more dangerous for driving than alcohol According to researchers from the University of Iowa, USA, antihistamines, a medication easily obtained at pharmacies for colds and allergies, can cause greater harm in driving than being under the influence…
Every day we see how science advances in uncovering the wonderful functioning of the human body and the resources it has to self-manage in a natural way without external interventions of chemical substances. These studies are a demonstration of how…
Harmful or Beneficial Cow's Milk ..For the human body A True Story The story of Professor Jane Plant, geochemist and chief scientist of the British Geological Survey – a prestigious British public institution dedicated to geological research – Can serve…
The 8 Most Common Food Allergies What is an allergy? The immune system is influenced by the nervous system, hormones, diet, and emotional stress. If the nervous system is weak, the immune system does not function properly and can become…
How and Why to Do an Elimination Diet Food intolerances and sensitivities are very common. In fact, it is estimated that between 2-20% of people worldwide may suffer from a food intolerance. Elimination diets are the standard for identifying food…
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