30 Easy and Healthy Snacks When we have a busy lifestyle, snacks can be helpful when we are hungry and there is little time to prepare a meal. However, many packaged foods available today are high in refined carbohydrates and…
28 HEALTHY SNACKS FOR KIDS AT HOME Children who are growing often feel hungry between meals. However, many packaged snacks for kids are extremely unhealthy. These snacks are often filled with refined flour, added sugars, and artificial ingredients. Snack…
FREE RADICALS AND ANTIOXIDANTS We have heard about antioxidants and free radicals, but we really know little about what free radicals are. Free radicals damage our body, causing, at best, aging, and at worst, serious diseases. However, there are various…
7 Foods for Your Brain-Gut We all know that there are foods that are good for the heart, bones, and digestion, but did you know that there are certain foods that can enhance our intellectual capacity? It's true, and the…
6 Foods for the Nervous System 6 foods for the nervous system We all give in to that not-so-healthy snack. In moderation, a candy is not the end of the world, but it is important to focus on consuming good…
When we decide to lose weight and be strict with our diet, there are foods that can sabotage our decision. Some foods, like full-fat yogurt, coconut oil, and eggs, aid in weight loss. Other foods, especially processed and refined products,…
Omega-3, omega-6, and omega-9 fatty acids: What role do they play in your health? Each has a series of health benefits for your body. It is important to obtain the right balance of omega-3, -6, and -9 fatty acids in…
21 Foods High in Iron Iron is an essential nutrient that plays an important role in many bodily functions. A diet lacking in iron can result in low energy levels, difficulty breathing, headaches, irritability, dizziness, or anemia. Iron can be…
Feed and Recover Your Gut The Health of Our Gut is of Vital Importance The most common components of our diet can damage the intestinal lining with proteins found in ungerminated grains, sugar, GMOs (Genetically Modified Organisms), and conventional dairy…
Difference Between Fruits and Vegetables Difference Between Fruits and Vegetables We usually know what fruits, vegetables, and hortalizas are, and we also know they are good for health, but we are not familiar with the differences between them. On one…
Antihistamines are more dangerous for driving than alcohol According to researchers from the University of Iowa, USA, antihistamines, a medication easily obtained at pharmacies for colds and allergies, can cause greater harm in driving than being under the influence…
Every day we see how science advances in uncovering the wonderful functioning of the human body and the resources it has to self-manage in a natural way without external interventions of chemical substances. These studies are a demonstration of how…
Harmful or Beneficial Cow's Milk ..For the human body A True Story The story of Professor Jane Plant, geochemist and chief scientist of the British Geological Survey – a prestigious British public institution dedicated to geological research – Can serve…
The 8 Most Common Food Allergies What is an allergy? The immune system is influenced by the nervous system, hormones, diet, and emotional stress. If the nervous system is weak, the immune system does not function properly and can become…
How and Why to Do an Elimination Diet Food intolerances and sensitivities are very common. In fact, it is estimated that between 2-20% of people worldwide may suffer from a food intolerance. Elimination diets are the standard for identifying food…
Coconut Oil, Reality Vs Myth Is Coconut Oil Healthy? Coconut Oil Reality In 2017, the American Heart Association (AHA) released a report stating that saturated fats are linked to vascular diseases. This report may confuse you because it did not…
How much potassium do you need per day? Potassium is a necessary mineral Potassium is the third most abundant mineral in your body and plays an important role in various organic processes. However, very few people consume enough. In fact,…
7 Food Additives That Trigger Leaky Gut In the study, the research team examined the effects of industrial food additives used in processed foods. Specifically, they wanted to see how these ingredients affected the intestines and the development of autoimmune…
How to Absorb Iron Iron is an essential mineral that your body needs to function properly. Therefore, it is vital to consume adequate amounts in your daily diet. Interestingly, the foods you eat influence not only the amount of iron…
7 foods that will reduce your inflammation Do you feel bloated? Perhaps there is something you eat that harms you and you don't even know it. But the point is that being inflamed, with a swollen abdomen, is not good…
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