Ketogenic Diet for Healthy Weight Loss
The fundamental concept of this ketogenic diet is that we can store 2000 kcal of glucose in the form of glycogen and we can store 49000 kcal in the form of fat. So, this diet is based on increasing fats…
Reversing diabetes with natural treatment
Reverse Diabetes If you have never heard that diabetes can be reversed naturally, you have certainly been busy with other things! In the last 5 years, more and more information has reached the public about how to eliminate type 2…
Xylitol, what is it? Good sugar??
Xylitol: What is Good Sugar In the broad field of sugar substitutes, xylitol is one of the "new sugars" available on the market. But beware! Once you learn the details, it will become quite obvious that it may not be…
Spirulina and Chlorella superfoods
Spirulina and Chlorella Superfoods Smart nutritionists will tell you that if you want to have a high quality of life with good health, you need to have greens in your diet every day. They will also tell you that the…
Top 10 Foods Rich in Folate
Top 10 Foods Rich in Folate Folate belongs to the B vitamin family and is one of the most important for pregnancy. Without this vitamin, the baby can develop a cleft palate, a condition where both the roof of the…
Healthy carbohydrates
Healthy Carbohydrates Carbohydrates (carbohydrates or saccharides) (from the Greek σάκχαρ "sugar") are biomolecules composed of carbon, hydrogen, and oxygen, whose main functions in living beings are to provide immediate and structural energy. Carbohydrates are divided into monosaccharides, disaccharides, oligosaccharides, and…
Porous intestine Diet
Leaky Gut the disease that creates LEAKY GUT diet, did you know... The leaky gut syndrome is a reality that causes many diseases on this list. These diseases are completely reversible if you follow these tips. They are called AUTOIMMUNE…
Sugar: the 5 best vs the 5 worst
A current topic – some sugars or sugar alternatives that you thought were good for you are now on the list of bad sugars with no reprieve in sight. Consumers do not want to take any risks and are eliminating…
The Top 5 Health Benefits of Garlic
The Top 5 Benefits of Garlic When we think of garlic, images of Dracula or landscapes in France with inhabitants riding bicycles wearing a string of garlic around their necks come to mind. The medicinal benefits associated with garlic have…
top 10 potassium-rich foods
Top 10 Potassium-Rich Foods Potassium, the Forgotten Mineral Like sodium, magnesium, and calcium, potassium is an electrolyte, which means it helps conduct electrical charges in our body and is therefore absolutely essential for our heart and nervous system to function…
The 10 Best Calcium Foods
The 10 Best Calcium-Rich Foods The best time for your bones to grow is when you are young - and calcium is one of the best "friends" waiting to help you do so. What Else Does Calcium Do in the…
The Importance of Water
The Importance of Water Did you know that the mechanism of thirst is so weak that 37% of humans confuse it with hunger? Even imperceptible dehydration can slow metabolism by as much as 3%. Did you know that a glass…
The 8 benefits of Sweet Potato
The 8 Benefits of Sweet Potato During this time of year, we see typical seasonal vegetables in grocery stores and markets – pumpkins, chestnuts, Brussels sprouts, and of course – sweet potato. The holiday of All Saints is approaching, for…
Top 5 benefits of garlic for health
When we think of garlic, our minds evoke images of Dracula and landscapes in France with inhabitants riding bicycles sporting a string of garlic around their necks. The medicinal benefits associated with garlic have been known since the times of…
Bread Ezequiel, healthy bread
Ezekiel Bread The Ezekiel bread is not an ordinary bread; it is the only healthy bread. It has a symbolic meaning that dates back to the biblical prophet Ezekiel. His mission in the kingdom of God was to bring the…
What are proteins?
Its name comes from the Greek proteos, which means fundamental, relating to the important function they serve for life. Proteins are molecules formed by linear chains of amino acids. In total, there are 20 amino acids, which can be seen…
Artificial sugars: beneficial or harmful?
Artificial Sugars Before delving into the role that aspartame and other sweeteners play in our health, let's take a brief look at the evolution of our sweet tastes. Our search for sweet foods dates back to Paleolithic hunters as a…
What is Xylitol?
In the broad field of sugar substitutes, xylitol is one of the "new sugars" available on the market. But be careful! Once you learn the details, it will become quite obvious that it may not be the sugar your body…
Top 10 Foods High in Folate
The best foods rich in folate Folate belongs to the B vitamin family and is one of the most important for pregnancy. Without this vitamin, the baby can develop a cleft palate, a condition where both the roof of the…
the food of the Aztec runners
You may have overlooked them during numerous visits to your regular supermarket or a herbal shop, or you may have seen them sprinkled on bread or available in bulk at some stores. But what are chia seeds and where do…
