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Quiropráctica y Intestinos

Chiropractic and Intestines

Chiropractic and Intestines Chiropractic may be your missing link for intestinal disorders Chiropractic involves the use of hands to manually adjust the spine from subluxations. It can be understood that chiropractic is effective when there is lower back pain, mid-back…

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Hipertension y Quiropráctica

Hypertension and Chiropractic

A study found that an “Atlas Adjustment” decreases blood pressure. Hypertension and Chiropractic By Daniel J. DeNoon WebMD Medical News Comment Dr. Louise Chang March 16, 2007 - A specific chiropractic adjustment can significantly lower high blood pressure, according to…

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Restringir la sal

Restricting salt, 6 dangers

6 Little-Known Dangers of Restricting Salt Too Much (Sodium) Sodium is an important electrolyte and a main component of salt. Excess sodium has been linked to high blood pressure, and health organizations recommend that we limit our intake. Most nutrition…

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Desintoxicar el cuerpo

Detoxifying the body Top 6

Top 6 Foods to Detoxify the Body

 

Before starting and looking for solutions outside the body, I want to remind you that the medical philosophy of a Doctor of Chiropractic is that the body heals itself, or at least under normal functioning conditions, it heals from any disease.

 

The World Health Organization states that 80% of cancers are due to the toxic products we eat, drink, and apply to our skin or other parts of the body.

  1. Detoxifying your food is very important, and we will also see this when it comes to reducing cellulite, wrinkles, or losing weight.
  2. Stop consuming sugars, processed cereals, and their derivatives.
  3. Buy products that have not been genetically modified.
  4. Avoid pesticides or look for ways to clean fruits and vegetables to eliminate pesticides as much as possible.

List of Foods

  1. The first is Milk Thistle, which helps especially to cleanse the liver, the organ dedicated to filtering all the toxins that enter the body from the outside. The recommended dosage is 250-500 mg per day.

It allows for detoxifying the body to prevent diseases, and also if you are stuck with a health problem, it can greatly help in detoxifying and assisting the body in regaining its innate ability to heal itself.

  1. Probiotics mentioned on my website in multiple parts are very important for restoring a healthy gut, which makes up 80% of the immune system. Your health depends on its health. Probiotics from our diet (kefir, kombucha, sauerkraut, pickles in vinegar) and probiotics in supplements, buying ones of very good quality will help you produce vitamins K2 and B12, which will especially help detoxify the body.
  2. The herb called Turmeric, largely composed of curcumin, will help protect your body against free radicals and reduce inflammation.
  3. Seaweeds, especially chlorella, will help remove heavy metals and radiation from your body.
  4. Apple cider vinegar with its acetic acid component full of enzymes is recommended to take a tablespoon before each meal.
  5. And finally, leafy green vegetables, particularly cilantro, added to your salads, sauces, breakfast smoothies…

Happy detoxing, and don’t forget that at first, it can be a bit challenging to change habits, but the key is to shop well. So go to download the shopping list that I have made for you so you know what you can buy and what you cannot.

A chiropractic hug, Marc Bony

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Dieta anti-estrés

Anti-stress diet

The anti-stress diet is not the definitive solution to eliminate stress, but it is a good ally to combat the negative effects that stress has on our metabolism. Stress, this phenomenon that affects more and more people every day, is…

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Familia Quiropractica

Chiropractic Family

Chiropractic Family My name is Dolores, I am 35 years old and I live in Premià de Mar. I was experiencing severe back discomfort and tingling in my hands, which really worried me, and I didn't know the cause. I…

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Tendinitis articulacion

Joint tendinitis

Joint tendinitis Shoulder tendinitis Hello, my name is Mª Teresa, I am 57 years old, and I live in Argentona. I wanted to share my story about how I discovered Chiropractic and how it has helped me. I learned about…

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Embarazo natural

Natural pregnancy

Nuria F.     I became pregnant with my daughter, and it was from that point that my back pain started due to the weight gain during pregnancy. This caused me significant fatigue to the point that in the last…

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Specific Chiropractic Result

RESULTS OBTAINED IN PATIENTS TREATED WITH CHIROPRACTIC (Specific Chiropractic Outcome) https://www.youtube.com/watch?v=YAI8HHV3lSk   The statistics in this research were based on studies conducted by the Chiropractic Research Foundation of the National Association of Chiropractors (in the United States). The Research Committee…

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Cuidado Quiropractico

Chiropractic Care

Chiropractic Care While the pharmaceutical industry spends millions promoting prescription medications, the natural care of Chiropractic has survived for over a century. How? Through patients who have shared their experiences with others. The old method of word of mouth has…

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Son los gérmenes el enemigo

Probiotics vs Prebiotics

Probiotics Vs Prebiotics, Nowadays, these are very common topics in nutrition. However, despite seeming similar, they play different roles in your health. Probiotics are beneficial bacteria, while prebiotics are food for these bacteria. This article explains what you need to…

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adelgazar Mataro

lose weight Mataro

losing weight Mataro Hello, my name is Francisco, I am 49 years old and I come from L’Almetlla. I learned about Chiropractic through a friend who came and told me her story, and I decided to start Chiropractic care. I…

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