Skip to content

Herniated Disc Relief in Canovellas with Chiropractic

Discover how chiropractic can be an effective solution for herniated discs. At the Marc Bony Chiropractic Center in Mataró, we offer a natural and personalized approach to improve your well-being. herniated disc Canovellas Hello, my name is José Francisco, I…

Leer más
quiropráctica

Allergy Relief in Barcelona with Chiropractic

At the Chiropractic Center Marc Bony in Mataró, many people find relief from various health problems, including allergies, thanks to chiropractic care. Discover how a chiropractic adjustment can be the natural solution you need. allergies Barcelona Hello, my name is…

Leer más

Neck Pain Relief with Chiropractor Mataró

Do you suffer from neck pain and are looking for a natural solution? At the Marc Bony Chiropractic Center in Mataró, we offer specialized treatments to improve your well-being and quality of life. neck pain Neck/knees Hello, my name is…

Leer más
Restringir la sal

6 Dangers of Restricting Salt and Its Impact on Health

At the Marc Bony Chiropractic Center in Mataró, we believe in a balanced approach to natural health. Restricting salt may seem healthy, but it is crucial to understand the risks involved. Discover how a chiropractic adjustment can contribute to overall…

Leer más
Cuidado Quiropractico

Chiropractic Care in Mataró

At the Marc Bony Chiropractic Center in Mataró, we specialize in chiropractic care to improve your natural health. Discover how our approach to reducing vertebral subluxations can help you. Chiropractic Care While the pharmaceutical industry spends millions promoting prescription medications,…

Leer más
Quiropráctica y salud intestinal

Connection between Chiropractic and Gut Health

Chiropractic not only relieves back pain but can also improve gut health. Learn how chiropractic adjustments in Mataró can positively influence your digestive system. Is there a connection between Chiropractic and gut health? If a chiropractor works on the spine,…

Leer más
Tendinitis articulacion

How the Chiropractor in Mataró Relieved My Tendinitis

Do you suffer from shoulder tendonitis and are looking for an effective solution in Mataró? Discover how chiropractic can transform your health and well-being naturally. Tendonitis joint shoulder tendonitis Hello, my name is Mª Teresa, I am 57 years old…

Leer más
Psoriasis y quiropractica

Psoriasis and Chiropractor in Mataró

Discover how chiropractic in Mataró transformed Conchita's life, improving her psoriasis and overall well-being. Natural health is within your reach. Psoriasis and chiropractic My name is Conchita, I am 58 years old and I live in Mataró. One day, a…

Leer más
Embarazo natural

Natural Pregnancy: Benefits of Chiropractic in Mataró

During pregnancy, many women experience back pain and other discomforts. At the Marc Bony Chiropractic Center in Mataró, we offer natural solutions to improve your well-being during this special stage. Discover how chiropractic care can make a difference. Nuria F…

Leer más

Arm Pain Relief with Chiropractor in Mataró

At the Marc Bony Chiropractic Center in Mataró, we offer natural solutions for arm pain. Discover how a chiropractic approach can transform your well-being. Sonia A. arm pain Mataró Hello, my name is Sonia and I am 31 years old…

Leer más
Familia Quiropractica

Chiropractic Family in Mataró: Health and Well-being

Discover how the chiropractor in Mataró can transform your health and that of your family. A natural approach to relieve pain and enhance well-being. Chiropractic Family My name is Dolores, I am 35 years old and I live in Premià…

Leer más
Dieta anti-estrés

Anti-Stress Diet: Guide to a Stress-Free Life

At the Chiropractic Center Marc Bony in Mataró, we understand the importance of a balanced life. Discover how our anti-stress diet can be an ally on your path to natural health. The anti-stress diet is not the ultimate solution to…

Leer más
Desintoxicar el cuerpo

Top 6 Foods for Natural Detoxification

Natural detoxification can be a great ally for your health. In this article, chiropractor Dr. Marc Bony guides you through the best foods to cleanse your body of toxins, promoting overall well-being.

Top 6 foods to detoxify the body

 

Before starting and looking for solutions outside the body, I want to remind you that the medical philosophy of a Doctor of Chiropractic is that the body heals itself, or at least under normal functioning conditions, it heals from any disease.

 

The World Health Organization states that 80% of cancers are due to the toxic products we eat, drink, and apply to our skin or other parts of the body.

  1. Detoxifying your food is very important, and we will also see it when it comes to reducing cellulite, wrinkles, or losing weight.
  2. Stop consuming sugars, processed cereals, and their derivatives.
  3. Buy products that have not been genetically modified.
  4. Avoid pesticides or look for ways to clean fruits and vegetables to eliminate pesticides as much as possible.

List of foods

  1. The first is Milk Thistle, which helps especially to cleanse the liver, the organ dedicated to filtering all the toxins that enter the body from outside. It is recommended to take 250-500 mg per day.

It allows for detoxifying the body to prevent diseases, and also if you are stuck with a health problem, it can greatly help in detoxifying and assisting the body to regain its innate ability to heal itself.

  1. Probiotics mentioned on my website in multiple parts are very important for restoring a healthy gut, being 80% of the parts of the immune system. Your health depends on theirs. Probiotics from our diet (kefir, kombucha, sauerkraut, pickles in vinegar) and probiotics in supplements, buying some of very good quality will help you produce vitamins K2 and B12, which will especially help detoxify the body.
  2. The herb called Turmeric, largely composed of curcumin, will help protect your body against free radicals and reduce inflammation.
  3. Seaweed, especially chlorella, will help remove heavy metals and radiation from your body.
  4. Apple cider vinegar with its acetic acid component full of enzymes is recommended to take a tablespoon before each meal.
  5. And finally, leafy green vegetables, particularly cilantro added to your salads, sauces, breakfast smoothies…

Happy detoxing, and don’t forget that at first, it can be a bit challenging to change habits, but the key is to shop well, so go to download the shopping list I made for you so you know what you can buy and what you cannot.

A hug, Chiropractor Dr. Marc Bony

Leer más
Tirón de espalda

Back Strain: Myth and Reality

Discover why the concept of 'back strain' is a common myth in the treatment of back pain. Learning about chiropractic care may be the key to understanding and alleviating your pain from its root. Myth 1: A back strain In…

Leer más

Dizziness in Mataró: Natural Chiropractic Solution

Do you suffer from constant dizziness in Mataró? Discover how chiropractic can be the natural solution you are looking for. Dr. Marc Bony, DC will help you improve your health and well-being. Dizziness Mataró natural solution   Hello, my name…

Leer más
Hipertension y Quiropráctica

Chiropractic and Hypertension: Benefits and Evidence

Chiropractic not only relieves back pain but can also be a natural solution for controlling hypertension. Discover how at our center in Mataró. A study found that an “Atlas Adjustment” decreases blood pressure. Hypertension and Chiropractic By Daniel J. DeNoon…

Leer más

Relieve Neck Pain in Mataró with Chiropractic

Do you suffer from neck pain and are you looking for an effective solution in Mataró? Chiropractic may be the natural answer you need to improve your well-being. Mila Corpas Neck pain Mataró /head/vertigo Neck pain Mataró /head/vertigo. Hello, my…

Leer más
San Valentin salud

Give the gift of Chiropractic Health on Valentine’s Day.

On Valentine's Day, consider gifting wellness with the best chiropractor in Mataró. Surprise your loved ones with a chiropractic adjustment that promotes natural health. Valentine's health What better time to gift health to your loved ones? Valentine's health. Many people…

Leer más
El Ibuprofeno

Risks of Ibuprofen and Natural Alternatives

The excessive use of pain relievers like ibuprofen can pose significant health risks. At the Marc Bony Chiropractic Center in Mataró, we offer natural alternatives that support your overall well-being, focusing on chiropractic care to address issues like vertebral subluxation…

Leer más
Back To Top
App Icon

Instalar App

Instala la app del Centro Quiropráctico Marc Bony en tu móvil para acceso rápido.