Back to School and Chiropractic in Mataró
The return to school is a key moment to take care of your children’s postural health. A chiropractor in Mataró can help prevent problems such as vertebral subluxations.
The return to school and Chiropractic
Do you know how your children should carry their backpacks?
Keep the bottom of the backpack about 5-7cm from the waist
The weight of the backpack should not exceed 15% of the child’s weight. If the child weighs 35kg, the backpack should weigh no more than 5 kg
It should not be an extremely large backpack
Always placed between both shoulders, never hanging from just one
Try to avoid wheeled backpacks, they always carry the weight on one arm and with a NOT natural posture
The weight of the backpack should not exceed 15% of the child’s weight. If the child weighs 35kg, the backpack should weigh no more than 5 kg
Ensure that the load of the backpack is always balanced, do not put all the weight on the left or right side and the other with little weight
Better backpacks with pockets one in front of the other, when there are side pockets the weight will never be balanced
Do exercises/stretching between classes
Make sure they know the good posture in class
How can Chiropractic help?
By periodically adjusting the spine, to correct posture, treat subluxations, prevent future injuries, educating on how to maintain a healthy spine
The return to school and Chiropractic are closely related, you can help your child have better health by simply visiting a Doctor of Chiropractic regularly.
