What is Health according to Chiropractic?

Chiropractic in Mataró is a holistic approach that promotes natural health. We explore how spinal adjustments contribute to a healthy life.

Chiropractic is not a panacea for any type of ailment or disease, but it is dedicated to the recovery of optimal health.

In addition to the spinal adjustments made by the chiropractor, we need other aspects to take care of our health.

• Take care of nutrition,
• do sports, engage in maintenance gymnastics,
• rest well,

help maintain proper health. We also need to consider other points, no less important, such as

• taking care of physical hygiene
• and emotional hygiene (how we think and how we reflect these thoughts in ourselves).

Chiropractic and Nutrition

In chiropractic, we also talk about nutrition. We have to compare our body to a carburetor; our body needs water, sugar, and oxygen. Nutrition provides us with the necessary sugars, and we must ensure a good mix of these sugars. In our office, we offer free classes to detail these aspects.

Sports and Rest

Our spine needs movement. It is very important to move and not stay seated because if our spine does not move… we lose health and we die.

To rest, we need to do so horizontally. This way, the discs stretch during the night and recover their normal shape of the spine. If we are standing or sitting, the discs of the spine continue to compress, thus preventing that recovery. Therefore, we need good rest.

Hygiene

Regarding physical hygiene, we must remember that 100 years ago there was no drinking water and soap in a standardized way. Nowadays, the importance of physical hygiene as a means to guarantee and prevent diseases is fully accepted by society.

Mental hygiene refers to how we talk to ourselves, whether we do so positively or negatively. Depending on how we speak to ourselves, we will attract that positivity or negativity. So it is very important to take good care of your ideas and thoughts.

At the level of emotional health, the nervous system, the brain, emits a frequency, an energy, and that frequency attracts other things to it. That is, if you vibrate at a frequency, like a magnet, you will attract or repel certain things in your life. Therefore, take great care of those thoughts because you will attract what you are thinking and you will materialize it in your life. We are architects of our own destiny.

Albert Einstein also said that insanity is doing the same thing over and over again and expecting different results. We cannot expect things to change if we keep doing the same thing.

To conclude, I leave you the video in which I explain what health is according to chiropractic.