4 Myths about Back Pain Debunked

At the Marc Bony Chiropractic Center in Mataró, we address back pain with a natural and effective approach. Discover how a chiropractor can help you relieve pain and improve your quality of life.

4 Myths about Back Pain

Myth No. 1

Back pain is normal as you age

Facts: Just because you add candles to your birthday cake every year, it is not normal to think that back pain is added to your life. Sure, getting older may make us more susceptible to certain ailments or discomforts that can cause back pain. You can take steps to reduce your back pain and keep your spine healthy – chiropractic care.

Myth No. 2

I exercise, so back pain won’t affect me

Facts: Staying fit and playing sports will keep your back healthy. But unfortunately, there is no way to guarantee that you won’t suffer from back pain. Additionally, staying healthy means having an appropriate nutritious diet, reducing stressors in your environment, and maintaining proper posture.

Myth No. 3

I don’t have much pain – my injury can’t be that bad

Fact: Pain is a poor indicator of how serious your injury may be. Pain can appear days, weeks, or even months after the injury occurs as inflammation is developing in your body. If you are experiencing mild or ongoing pain, it may be time to get a check-up.

Myth No. 4

If I have back pain, I need to undergo surgery

Facts: While everyone has experienced back pain in their life, it is not a good reason to opt for surgery immediately. If you have back pain, initially seek the least invasive solution possible. Think in this order: first chiropractic care, second medication, and third surgery. If you are suffering from back pain, make an appointment with your doctor. Back pain may be common but it is not normal.