{"id":998815,"date":"2026-05-26T10:25:20","date_gmt":"2026-05-26T08:25:20","guid":{"rendered":"https:\/\/quiropractica1.com\/?post_type=receta&#038;p=998815"},"modified":"2026-05-26T10:26:24","modified_gmt":"2026-05-26T08:26:24","slug":"receta-wok-de-verduras-con-ternera","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/receta-wok-de-verduras-con-ternera\/","title":{"rendered":"Wok de verduras con ternera"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Wok de ternera con noodles y verduras, un plato ideal para una comida saludable y ligera<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 2 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>2<\/strong> filetes finos de ternera de aproximadamente <strong>150 g<\/strong> cada uno.<\/li>\n<li><strong>45 g<\/strong> de noodles.<\/li>\n<li><strong>1\/2<\/strong> calabac\u00edn peque\u00f1o.<\/li>\n<li><strong>100 g<\/strong> de champi\u00f1ones.<\/li>\n<li><strong>5 o 6<\/strong> ramilletes peque\u00f1os de br\u00f3coli.<\/li>\n<li><strong>1<\/strong> zanahoria peque\u00f1a.<\/li>\n<li><strong>1\/2<\/strong> pimiento (rojo o verde, al gusto).<\/li>\n<li><strong>Un pu\u00f1ado<\/strong> de nueces troceadas.<\/li>\n<li><strong>2<\/strong> ajos tiernos.<\/li>\n<li><strong>2 cucharadas<\/strong> de aceite de oliva, girasol o s\u00e9samo.<\/li>\n<li><strong>2 cucharadas<\/strong> de salsa de soja suave.<\/li>\n<li>Sal y pimienta negra al gusto.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Preparar las verduras:<\/strong> Cortar el pimiento en tiras finas, los ajos tiernos en juliana, el calabac\u00edn en medias lunas y los champi\u00f1ones en cuartos. Pelar la zanahoria y cortarla en bastones finos. Separar los ramilletes de br\u00f3coli en trozos peque\u00f1os y regulares.<\/li>\n<li><strong>Cocer los noodles:<\/strong> Llevar abundante agua a ebullici\u00f3n en una olla y cocinar los noodles siguiendo las instrucciones del fabricante. Escurrir y reservar.<\/li>\n<li><strong>Saltear la ternera:<\/strong> Cortar los filetes de ternera en tiras finas. Calentar una cucharada de aceite en un wok o sart\u00e9n amplia a fuego alto y cocinar la carne durante <strong>1 o 2 minutos<\/strong>, removiendo constantemente hasta que pierda el color crudo. Retirar del fuego, salpimentar y reservar.<\/li>\n<li><strong>Cocinar las verduras:<\/strong> A\u00f1adir la otra cucharada de aceite al wok y saltear los ajos tiernos y el pimiento durante <strong>2 minutos<\/strong>. Incorporar el calabac\u00edn, la zanahoria, el br\u00f3coli y los champi\u00f1ones. Cocinar a fuego medio-alto durante <strong>5 o 6 minutos<\/strong>, removiendo sin parar para que las verduras queden tiernas pero ligeramente crujientes.<\/li>\n<li><strong>Incorporar los noodles:<\/strong> A\u00f1adir los noodles escurridos al wok junto con la salsa de soja suave. Mezclar bien durante <strong>1 minuto<\/strong> para que absorban el sabor del salteado.<\/li>\n<li><strong>Finalizar el plato:<\/strong> Volver a incorporar la ternera y a\u00f1adir las nueces troceadas. Saltear todo junto durante <strong>1 minuto<\/strong> m\u00e1s y servir inmediatamente bien caliente.<\/li>\n<\/ul>\n<hr \/>\n<blockquote><p><em>\u00abLas verduras cruc\u00edferas como el br\u00f3coli y alimentos ricos en antioxidantes como las nueces ayudan a reducir la inflamaci\u00f3n y favorecen una mejor recuperaci\u00f3n muscular y digestiva, especialmente en comidas equilibradas y ligeras como este wok.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong><\/p><\/blockquote>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998492,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-998815","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wok de verduras con ternera - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wok de verduras con ternera - 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