{"id":998815,"date":"2026-05-26T10:25:20","date_gmt":"2026-05-26T08:25:20","guid":{"rendered":"https:\/\/quiropractica1.com\/?post_type=receta&#038;p=998815"},"modified":"2026-05-26T10:26:24","modified_gmt":"2026-05-26T08:26:24","slug":"receta-wok-de-verduras-con-ternera","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/receta-wok-de-verduras-con-ternera\/","title":{"rendered":"Vegetable and Beef Wok"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Beef stir-fry with noodles and vegetables\u2014an ideal dish for a healthy, light meal<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 2 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>2<\/strong> thin beef steaks, approximately <strong>150 g<\/strong> each one.<\/li>\n<li><strong>45 g<\/strong> noodles.<\/li>\n<li><strong>1\/2<\/strong> small zucchini.<\/li>\n<li><strong>100 g<\/strong> with mushrooms.<\/li>\n<li><strong>5 or 6<\/strong> small broccoli florets.<\/li>\n<li><strong>1<\/strong> small carrot.<\/li>\n<li><strong>1\/2<\/strong> bell pepper (red or green, to taste).<\/li>\n<li><strong>A handful<\/strong> chopped walnuts.<\/li>\n<li><strong>2<\/strong> spring onions.<\/li>\n<li><strong>2 tablespoons<\/strong> olive, sunflower, or sesame oil.<\/li>\n<li><strong>2 tablespoons<\/strong> of light soy sauce.<\/li>\n<li>Salt and black pepper to taste.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Prepare the vegetables:<\/strong> Cut the bell pepper into thin strips, the green garlic into julienne strips, the zucchini into half-moons, and the mushrooms into quarters. Peel the carrot and cut it into thin sticks. Separate the broccoli florets into small, even pieces.<\/li>\n<li><strong>Cook the noodles:<\/strong> Bring a large pot of water to a boil and cook the noodles according to the manufacturer's instructions. Drain and set aside.<\/li>\n<li><strong>Saut\u00e9 the veal:<\/strong> Cut the beef fillets into thin strips. Heat a tablespoon of oil in a wok or large skillet over high heat and cook the meat for <strong>1 or 2 minutes<\/strong>, stirring constantly until it loses its raw color. Remove from the heat, season with salt and pepper, and set aside.<\/li>\n<li><strong>Cook the vegetables:<\/strong> Add the other tablespoon of oil to the wok and saut\u00e9 the green garlic and bell pepper for <strong>2 minutes<\/strong>. Add the zucchini, carrot, broccoli, and mushrooms. Cook over medium-high heat for <strong>5 or 6 minutes<\/strong>, stirring constantly so that the vegetables are tender but still slightly crunchy.<\/li>\n<li><strong>Add the noodles:<\/strong> Add the drained noodles to the wok along with the light soy sauce. Mix well for <strong>1 minute<\/strong> so they can absorb the flavor of the saut\u00e9.<\/li>\n<li><strong>Finishing the dish:<\/strong> Return the veal to the pan and add the chopped walnuts. Saut\u00e9 everything together for <strong>1 minute<\/strong> more, and serve immediately while still hot.<\/li>\n<\/ul>\n<hr \/>\n<blockquote><p><em>\u00abCruciferous vegetables like broccoli and antioxidant-rich foods like walnuts help reduce inflammation and promote better muscle and digestive recovery, especially when included in balanced, light meals like this stir-fry.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong><\/p><\/blockquote>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998492,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-998815","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wok de verduras con ternera - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wok de verduras con ternera - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Wok de ternera con noodles y verduras, un plato ideal para una comida saludable y ligera &nbsp; &nbsp; Ingredientes (para 2 personas) 2 filetes finos de ternera de aproximadamente 150 g cada uno. 45 g de noodles. 1\/2 calabac\u00edn peque\u00f1o. 100 g de champi\u00f1ones. 5 o 6 ramilletes peque\u00f1os de br\u00f3coli. 1 zanahoria peque\u00f1a. 1\/2...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/receta-wok-de-verduras-con-ternera\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-26T08:26:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-7-may-2026-16_36_22.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1448\" \/>\n\t<meta property=\"og:image:height\" content=\"1086\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/receta-wok-de-verduras-con-ternera\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/receta-wok-de-verduras-con-ternera\\\/\",\"name\":\"Wok de verduras con ternera - Centre Chiropractic Dr. Marc Bony, DC.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/receta-wok-de-verduras-con-ternera\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/receta-wok-de-verduras-con-ternera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/ChatGPT-Image-7-may-2026-16_36_22.png\",\"datePublished\":\"2026-05-26T08:25:20+00:00\",\"dateModified\":\"2026-05-26T08:26:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/receta-wok-de-verduras-con-ternera\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/receta-wok-de-verduras-con-ternera\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/receta-wok-de-verduras-con-ternera\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/ChatGPT-Image-7-may-2026-16_36_22.png\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/ChatGPT-Image-7-may-2026-16_36_22.png\",\"width\":1448,\"height\":1086},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/receta-wok-de-verduras-con-ternera\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wok de verduras con ternera\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wok de verduras con ternera - Centre Chiropractic Dr. Marc Bony, DC.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Wok de verduras con ternera - Centre Chiropractic Dr. Marc Bony, DC.","og_description":"Wok de ternera con noodles y verduras, un plato ideal para una comida saludable y ligera &nbsp; &nbsp; Ingredientes (para 2 personas) 2 filetes finos de ternera de aproximadamente 150 g cada uno. 45 g de noodles. 1\/2 calabac\u00edn peque\u00f1o. 100 g de champi\u00f1ones. 5 o 6 ramilletes peque\u00f1os de br\u00f3coli. 1 zanahoria peque\u00f1a. 1\/2...","og_url":"https:\/\/quiropractica1.com\/en\/receta\/receta-wok-de-verduras-con-ternera\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","article_modified_time":"2026-05-26T08:26:24+00:00","og_image":[{"width":1448,"height":1086,"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-7-may-2026-16_36_22.png","type":"image\/png"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/receta\/receta-wok-de-verduras-con-ternera\/","url":"https:\/\/quiropractica1.com\/receta\/receta-wok-de-verduras-con-ternera\/","name":"Wok de verduras con ternera - Centre Chiropractic Dr. Marc Bony, DC.","isPartOf":{"@id":"https:\/\/quiropractica1.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/receta\/receta-wok-de-verduras-con-ternera\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/receta\/receta-wok-de-verduras-con-ternera\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-7-may-2026-16_36_22.png","datePublished":"2026-05-26T08:25:20+00:00","dateModified":"2026-05-26T08:26:24+00:00","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/receta\/receta-wok-de-verduras-con-ternera\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/receta\/receta-wok-de-verduras-con-ternera\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/receta\/receta-wok-de-verduras-con-ternera\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-7-may-2026-16_36_22.png","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-7-may-2026-16_36_22.png","width":1448,"height":1086},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/receta\/receta-wok-de-verduras-con-ternera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/quiropractica1.com\/receta\/"},{"@type":"ListItem","position":3,"name":"Wok de verduras con ternera"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/en\/#website","url":"https:\/\/quiropractica1.com\/en\/","name":"Chiropractic Centre Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/en\/#organization","name":"Chiropractic Centre Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/receta\/998815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/receta"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/receta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/998492"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=998815"}],"wp:term":[{"taxonomy":"categoria-receta","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categoria-receta?post=998815"},{"taxonomy":"etiqueta-receta","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/etiqueta-receta?post=998815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}