{"id":992598,"date":"2020-04-29T00:00:00","date_gmt":"2020-04-29T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/fideua-de-verduras-con-algas-hiziki\/"},"modified":"2026-05-13T17:57:21","modified_gmt":"2026-05-13T15:57:21","slug":"fideua-de-verduras-con-algas-hiziki","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/fideua-de-verduras-con-algas-hiziki\/","title":{"rendered":"Vegetable Fideu\u00e1 with Hiziki seaweed"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h1 data-path-to-node=\"0\">Vegetable Fideu\u00e1 with Hiziki Seaweed: Mineral Health on your Plate<\/h1>\n<p data-path-to-node=\"1\">The <b data-path-to-node=\"1\" data-index-in-node=\"3\">vegetable fideu\u00e1<\/b> is an exceptional alternative for those seeking a nutritious meal without resorting to animal proteins. By incorporating the <b data-path-to-node=\"1\" data-index-in-node=\"151\">Hiziki seaweed<\/b>, we transform a traditional dish into a superfood rich in <b data-path-to-node=\"1\" data-index-in-node=\"228\">calcium<\/b>, <b data-path-to-node=\"1\" data-index-in-node=\"236\">iron<\/b> y <b data-path-to-node=\"1\" data-index-in-node=\"245\">magnesium<\/b>, essential minerals for the <b data-path-to-node=\"1\" data-index-in-node=\"284\">bone density<\/b> and the correct operation of the <b data-path-to-node=\"1\" data-index-in-node=\"331\">nervous system<\/b>.<\/p>\n<h3 data-path-to-node=\"3\"><strong>Ingredients Needed<\/strong><\/h3>\n<p data-path-to-node=\"4\">To prepare this vitality-packed recipe, make sure you have the following items on hand from <b data-path-to-node=\"4\" data-index-in-node=\"100\">organic quality<\/b>:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">250g of fideua noodles<\/b> (preferably integral).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Half an onion<\/b> finely chopped.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">1 tablespoon sweet paprika<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">Half a red bell pepper<\/b>, cut into strips.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">100g of peas<\/b> fresh or frozen.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">4 artichokes<\/b> cleaned and chopped.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">A handful of hiziki seaweed<\/b>, previously soaked and boiled for 15 minutes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">Water<\/b> (or mineralized vegetable broth).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Salt<\/b> unrefined marine.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,9,0\"><b data-path-to-node=\"5,9,0\" data-index-in-node=\"0\">Extra virgin olive oil<\/b> (EVOO).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"7\"><strong>Preparation Step by Step<\/strong><\/h3>\n<p data-path-to-node=\"8\">Follow these instructions to ensure a perfect texture and maximum nutrient absorption:<\/p>\n<ol start=\"1\" data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">The sofrito base:<\/b> In a paella pan or large frying pan, heat the <b data-path-to-node=\"9,0,0\" data-index-in-node=\"62\">extra virgin olive oil<\/b> and saut\u00e9 the <b data-path-to-node=\"9,0,0\" data-index-in-node=\"103\">red bell pepper<\/b> together with the <b data-path-to-node=\"9,0,0\" data-index-in-node=\"130\">priming<\/b>, the <b data-path-to-node=\"9,0,0\" data-index-in-node=\"140\">peas<\/b> and the <b data-path-to-node=\"9,0,0\" data-index-in-node=\"156\">artichokes<\/b> for approximately 3 minutes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Algae integration:<\/b> Add the <b data-path-to-node=\"9,1,0\" data-index-in-node=\"31\">hiziki seaweed<\/b> chopped into small pieces and continue stir-frying for an additional 3 minutes to allow the flavors to amalgamate.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">The touch of paprika:<\/b> Incorporates the <b data-path-to-node=\"9,2,0\" data-index-in-node=\"35\">sweet paprika<\/b> and stir quickly for a few seconds to avoid burning and souring the dish.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">Pasta cooking:<\/b> Add the <b data-path-to-node=\"9,3,0\" data-index-in-node=\"32\">noodles<\/b> and pour the <b data-path-to-node=\"9,3,0\" data-index-in-node=\"51\">water<\/b> (the measure is usually double that of the dough). Rectify the point of <b data-path-to-node=\"9,3,0\" data-index-in-node=\"123\">salt<\/b> as required.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,4,0\"><b data-path-to-node=\"9,4,0\" data-index-in-node=\"0\">Final point:<\/b> Boil over medium heat until the noodles are tender and the broth has completely evaporated.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"11,0\">\n<p style=\"text-align: left;\" data-path-to-node=\"11,0\"><b data-path-to-node=\"11,0\" data-index-in-node=\"0\">Health Note: Dr. Marc Bony, Doctor of Chiropractic<\/b><\/p>\n<p style=\"text-align: center;\" data-path-to-node=\"11,1\">\u00abFrom the perspective of structural health, the <b data-path-to-node=\"11,1\" data-index-in-node=\"50\">Hiziki seaweed<\/b> is a nutritional treasure. Its high content of <b data-path-to-node=\"11,1\" data-index-in-node=\"109\">calcium<\/b> (up to 14 times more than cow's milk) is vital for maintaining the <b data-path-to-node=\"11,1\" data-index-in-node=\"184\">vertebral integrity<\/b> and prevent <b data-path-to-node=\"11,1\" data-index-in-node=\"219\">demineralization<\/b>. I recommend this dish especially to patients who are looking to strengthen their <b data-path-to-node=\"11,1\" data-index-in-node=\"311\">musculoskeletal system<\/b> through an anti-inflammatory diet.<\/p>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998562,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992598","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fideu\u00e1 de verduras con algas Hiziki - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fideu\u00e1 de verduras con algas Hiziki - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Fideu\u00e1 de Verduras con Algas Hiziki: Salud Mineral en tu Plato La fideu\u00e1 de verduras es una alternativa excepcional para quienes buscan una comida nutritiva sin recurrir a las prote\u00ednas animales. Al incorporar las algas Hiziki, transformamos un plato tradicional en un superalimento rico en calcio, hierro y magnesio, minerales esenciales para la densidad \u00f3sea...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/fideua-de-verduras-con-algas-hiziki\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T15:57:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_yfjwzxyfjwzxyfjw.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1178\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/fideua-de-verduras-con-algas-hiziki\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/fideua-de-verduras-con-algas-hiziki\\\/\",\"name\":\"Fideu\u00e1 de verduras con algas Hiziki - 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