{"id":992596,"date":"2020-04-29T00:00:00","date_gmt":"2020-04-29T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/farditos-rellenos-con-setas-japonesas\/"},"modified":"2026-05-13T17:58:26","modified_gmt":"2026-05-13T15:58:26","slug":"farditos-integrales-setas-japonesas-shiitake","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/farditos-integrales-setas-japonesas-shiitake\/","title":{"rendered":"Farditos Stuffed with Japanese Mushrooms: A Whole Grain and Oriental Delight"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_dcc2ac71dc55edda\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p data-path-to-node=\"3\">This recipe combines the traditional technique of artisanal dough sachets with a Japanese-inspired filling rich in <b data-path-to-node=\"3\" data-index-in-node=\"124\">Umami<\/b>.<\/p>\n<p data-path-to-node=\"3\">The dough, made with whole wheat flour and first-press olive oil, provides a crunchy and healthy texture that perfectly envelops the saut\u00e9ed shiitake and apple.<\/p>\n<h3 data-path-to-node=\"5\"><\/h3>\n<h3 data-path-to-node=\"5\">List of Ingredients<\/h3>\n<h4 data-path-to-node=\"6\">For the Artisan Dough (Integral Base):<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">350 gr<\/b> of whole wheat flour.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">150 ml<\/b> of mineral water.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">150 gr<\/b> of extra virgin olive oil (cold pressed).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">1 teaspoon<\/b> of sea salt.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"8\">For the Shiitake-Apple Stuffing:<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">1\/2<\/b> cabbage (cabbage) cut into julienne strips.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">2<\/b> apples (preferably sour).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">1<\/b> small onion.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">250 gr<\/b> of fresh shiitake mushrooms.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,4,0\"><b data-path-to-node=\"9,4,0\" data-index-in-node=\"0\">Final touch:<\/b> Soy sauce and grated ginger juice.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"10\">For the Roasted Pepper and Walnut Sauce:<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">1<\/b> roasted red bell pepper.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">100 gr<\/b> of peeled walnuts.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">1 tablespoon<\/b> of rice vinegar and <b data-path-to-node=\"11,2,0\" data-index-in-node=\"34\">1 tablespoon<\/b> of rice syrup.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,3,0\"><b data-path-to-node=\"11,3,0\" data-index-in-node=\"0\">1\/2<\/b> garlic clove and ginger juice.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<h3 data-path-to-node=\"13\"><\/h3>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_dcc2ac71dc55edda\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h3 data-path-to-node=\"13\">Step-by-Step Preparation Guide<\/h3>\n<ol start=\"1\" data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Elaboration of the dough:<\/b> In a saucepan, slightly heat the water with the oil (without boiling). In a separate bowl, mix the whole wheat flour with the salt. Pour the liquid over the flour and knead briefly until a homogeneous texture is obtained. Let the dough rest covered.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Oriental stir-fry:<\/b> Julienne the onion, cabbage, apple and mushrooms. Start by saut\u00e9ing the onion and cabbage. When softened, add the apple and finally the shiitake mushrooms. Season with the soy sauce and ginger juice. Remove from the heat and let cool completely.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">The Accompaniment Sauce:<\/b> Process or mash all the sauce ingredients (bell pepper, walnuts, vinegar, garlic, syrup and ginger). Adjust the texture with a little water if necessary and adjust the salt or acidity according to your preference.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,3,0\"><b data-path-to-node=\"14,3,0\" data-index-in-node=\"0\">Assembly and Baking:<\/b> Divide the dough into equal balls. Stretch each one into a circle, place a portion of filling in the center and close the edges upwards forming a \u00absachet\u00bb or bundle. Brush with olive oil and bake in the oven at <b data-path-to-node=\"14,3,0\" data-index-in-node=\"238\">170\u00baC for 10-20 minutes<\/b>, until golden brown and crispy.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,4,0\"><b data-path-to-node=\"14,4,0\" data-index-in-node=\"0\">Presentation:<\/b> Serve the freshly baked farditos accompanied by a fresh green salad and the bell pepper and walnut sauce on the side.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"16,0\"><b data-path-to-node=\"16,0\" data-index-in-node=\"0\">Note :<\/b> Shiitake mushrooms not only provide deep flavor, but are potent immune system modulators. By using whole wheat flour and cold extracted oils, we are providing fiber and high quality fatty acids that protect cellular and digestive health.<\/p>\n<blockquote data-path-to-node=\"16\">\n<p data-path-to-node=\"16,1\">\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998560,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992596","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Farditos Rellenos con Setas Japonesas: Una Delicia Integral y Oriental - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"description\" content=\"Descubre recetas de alta densidad nutricional dise\u00f1adas para proteger tu salud estructural y optimizar tu energ\u00eda diaria bajo la supervisi\u00f3n del Dr. Marc Bony.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Farditos Rellenos con Setas Japonesas: Una Delicia Integral y Oriental - 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