{"id":992594,"date":"2020-04-29T00:00:00","date_gmt":"2020-04-29T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/espirales-con-verduras-salteadas\/"},"modified":"2020-04-29T00:00:00","modified_gmt":"2020-04-29T00:00:00","slug":"espirales-con-verduras-salteadas","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/espirales-con-verduras-salteadas\/","title":{"rendered":"Espirales con Verduras salteadas"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h1>Espirales con Verduras salteadas<\/h1>\n<h3>Ingredientes<\/h3>\n<ul>\n<li>250 g de espirales o tagliatelle integrales o de harina sin gluten<\/li>\n<li>2 cebollas (cortadas a medias luna)<\/li>\n<li>2 dientes de ajo (picados finos)<\/li>\n<li>1 taza de champi\u00f1ones (cortados finos)<\/li>\n<li>1\/2 taza de ma\u00edz<\/li>\n<li>1 zanahoria (cortada a tirillas muy finas)<\/li>\n<li>1 pimiento rojo y uno verde (asado, pelado, lavado y cortado a tiras)<\/li>\n<li>Albahaca seca<\/li>\n<li>Alcaparras<\/li>\n<li>Salsa de soja<\/li>\n<li>Aceite extravirgen de oliva<\/li>\n<li>Perejil (para decorar)<\/li>\n<\/ul>\n<h3>Preparaci\u00f3n<\/h3>\n<ol>\n<li>Cocer la pasta con abundante agua hirviendo y una pizca de sal marina. Para el tiempo de cocci\u00f3n, seguir las instrucciones del envoltorio. Lavar la pasta con agua fr\u00eda y escurrirla<\/li>\n<li>Saltear en una cazuela grande las cebollas, los ajos, los champi\u00f1ones, la albahaca y el ma\u00edz en el suficiente aceite y salsa de soja, durante 10 minutos<\/li>\n<li>A\u00f1adir las zanahorias y saltear 5 minutos m\u00e1s<\/li>\n<li>Finalmente a\u00f1adir el pimiento, la pasta, las alcaparras y unas gotas de salsa de soja<\/li>\n<li>Mezclar bien y decorar con perejil<\/li>\n<\/ol>\n<blockquote class=\"bg-accent mt-50 mb-50\" cite=\"https:\/\/www.ecoticias.com\/agricultura-ecologica\/182593\/Receta-Ecologica-Espirales-verduras-salteadas-alcaparras-champinones#\"><p>Saltear en una cazuela grande las cebollas, los ajos, los champi\u00f1ones, la albahaca y el ma\u00edz en un fondo de aceite y salsa de soja.<\/p>\n<p>Buen Provecho!!<\/p><\/blockquote>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":992595,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992594","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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