{"id":992594,"date":"2020-04-29T00:00:00","date_gmt":"2020-04-29T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/espirales-con-verduras-salteadas\/"},"modified":"2026-05-13T18:01:38","modified_gmt":"2026-05-13T16:01:38","slug":"espirales-con-verduras-salteadas","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/espirales-con-verduras-salteadas\/","title":{"rendered":"Spirals with Saut\u00e9ed Vegetables"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_58f98f954eea1d4b\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<hr data-path-to-node=\"2\" \/>\n<h2 data-path-to-node=\"3\">Spirals with Saut\u00e9ed Vegetables<\/h2>\n<p>&nbsp;<\/p>\n<h4 data-path-to-node=\"5\">Ingredients Needed<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">250 g of spirals<\/b> (integral or <b data-path-to-node=\"6,0,0\" data-index-in-node=\"36\">gluten-free flour<\/b>).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">2 onions<\/b> (cut in half moons).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">2 cloves garlic<\/b> (finely chopped).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,3,0\"><b data-path-to-node=\"6,3,0\" data-index-in-node=\"0\">1 cup mushrooms<\/b> (thinly sliced).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,4,0\"><b data-path-to-node=\"6,4,0\" data-index-in-node=\"0\">1\/2 cup corn<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,5,0\"><b data-path-to-node=\"6,5,0\" data-index-in-node=\"0\">1 carrot<\/b> (cut into very thin strips).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,6,0\"><b data-path-to-node=\"6,6,0\" data-index-in-node=\"0\">1 red and 1 green bell pepper<\/b> (roasted, peeled and sliced).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,7,0\"><b data-path-to-node=\"6,7,0\" data-index-in-node=\"0\">Dried basil<\/b> y <b data-path-to-node=\"6,7,0\" data-index-in-node=\"16\">Capers<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,8,0\"><b data-path-to-node=\"6,8,0\" data-index-in-node=\"0\">Soy sauce<\/b> y <b data-path-to-node=\"6,8,0\" data-index-in-node=\"16\">Extra virgin olive oil<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,9,0\"><b data-path-to-node=\"6,9,0\" data-index-in-node=\"0\">Fresh parsley<\/b> (for decoration).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<h4 data-path-to-node=\"8\"><\/h4>\n<div id=\"model-response-message-contentr_58f98f954eea1d4b\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h4 data-path-to-node=\"8\">Elaboration Procedure<\/h4>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Cooking of the base:<\/b> Cook the pasta in plenty of boiling water with a pinch of sea salt. Respect the manufacturer's times, wash with cold water and drain to stop cooking.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">First saut\u00e9:<\/b> In a large saucepan, saut\u00e9 the onions, garlic, mushrooms, basil and corn with a little oil and soy sauce for 10 minutes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">Incorporation of textures:<\/b> Add the carrots and keep saut\u00e9ing for an additional 5 minutes to preserve their nutritional value.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">Final assembly:<\/b> Add the peppers, pasta and capers with a few extra drops of soy sauce. Mix evenly so that the flavors are integrated.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,4,0\"><b data-path-to-node=\"9,4,0\" data-index-in-node=\"0\">Presentation:<\/b> Serve hot and garnish with chopped parsley.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-path-to-node=\"11\">\n<p data-path-to-node=\"11,0\"><b data-path-to-node=\"11,0\" data-index-in-node=\"0\">Dr. Marc Bony\u00a0<\/b><\/p>\n<p data-path-to-node=\"11,0\">\u00abA healthy spine is highly dependent on nutrition that reduces systemic inflammation. By choosing gluten-free or whole-grain flour pastas along with saut\u00e9ed vegetables, we are providing our intervertebral discs with needed nutrients without creating metabolic heaviness.\u00bb<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998564,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992594","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Espirales con Verduras Salteadas - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espirales con Verduras Salteadas - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Espirales con Verduras Salteadas &nbsp; Ingredientes Necesarios 250 g de espirales (integrales o de harina sin gluten). 2 cebollas (cortadas a medias lunas). 2 dientes de ajo (picados finos). 1 taza de champi\u00f1ones (cortados finos). 1\/2 taza de ma\u00edz. 1 zanahoria (cortada a tirillas muy finas). 1 pimiento rojo y uno verde (asados, pelados y...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/espirales-con-verduras-salteadas\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T16:01:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_333ht0333ht0333h.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1273\" \/>\n\t<meta property=\"og:image:height\" content=\"716\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/espirales-con-verduras-salteadas\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/espirales-con-verduras-salteadas\\\/\",\"name\":\"Espirales con Verduras Salteadas - Centre Chiropractic Dr. Marc Bony, DC.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/espirales-con-verduras-salteadas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/espirales-con-verduras-salteadas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Gemini_Generated_Image_333ht0333ht0333h.png\",\"datePublished\":\"2020-04-29T00:00:00+00:00\",\"dateModified\":\"2026-05-13T16:01:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/espirales-con-verduras-salteadas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/espirales-con-verduras-salteadas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/espirales-con-verduras-salteadas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Gemini_Generated_Image_333ht0333ht0333h.png\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Gemini_Generated_Image_333ht0333ht0333h.png\",\"width\":1273,\"height\":716},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/espirales-con-verduras-salteadas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Espirales con Verduras Salteadas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Espirales con Verduras Salteadas - Centre Chiropractic Dr. Marc Bony, DC.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Espirales con Verduras Salteadas - Centre Chiropractic Dr. Marc Bony, DC.","og_description":"Espirales con Verduras Salteadas &nbsp; Ingredientes Necesarios 250 g de espirales (integrales o de harina sin gluten). 2 cebollas (cortadas a medias lunas). 2 dientes de ajo (picados finos). 1 taza de champi\u00f1ones (cortados finos). 1\/2 taza de ma\u00edz. 1 zanahoria (cortada a tirillas muy finas). 1 pimiento rojo y uno verde (asados, pelados y...","og_url":"https:\/\/quiropractica1.com\/en\/receta\/espirales-con-verduras-salteadas\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","article_modified_time":"2026-05-13T16:01:38+00:00","og_image":[{"width":1273,"height":716,"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_333ht0333ht0333h.png","type":"image\/png"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/receta\/espirales-con-verduras-salteadas\/","url":"https:\/\/quiropractica1.com\/receta\/espirales-con-verduras-salteadas\/","name":"Espirales con Verduras Salteadas - Centre Chiropractic Dr. Marc Bony, DC.","isPartOf":{"@id":"https:\/\/quiropractica1.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/receta\/espirales-con-verduras-salteadas\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/receta\/espirales-con-verduras-salteadas\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_333ht0333ht0333h.png","datePublished":"2020-04-29T00:00:00+00:00","dateModified":"2026-05-13T16:01:38+00:00","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/receta\/espirales-con-verduras-salteadas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/receta\/espirales-con-verduras-salteadas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/receta\/espirales-con-verduras-salteadas\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_333ht0333ht0333h.png","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_333ht0333ht0333h.png","width":1273,"height":716},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/receta\/espirales-con-verduras-salteadas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/quiropractica1.com\/receta\/"},{"@type":"ListItem","position":3,"name":"Espirales con Verduras Salteadas"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/en\/#website","url":"https:\/\/quiropractica1.com\/en\/","name":"Chiropractic Centre Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/en\/#organization","name":"Chiropractic Centre Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/receta\/992594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/receta"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/receta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/998564"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=992594"}],"wp:term":[{"taxonomy":"categoria-receta","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categoria-receta?post=992594"},{"taxonomy":"etiqueta-receta","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/etiqueta-receta?post=992594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}