{"id":992590,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/lentejas-con-verduras\/"},"modified":"2020-04-27T00:00:00","modified_gmt":"2020-04-27T00:00:00","slug":"lentejas-con-verduras","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/lentejas-con-verduras\/","title":{"rendered":"Lentejas con verduras"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h1>\u00a0Lentejas con verduras<\/h1>\n<h3>Ingredientes<\/h3>\n<p>100 g de arroz rojo<br \/>\n200 g de lentejas<br \/>\n3 dientes de ajo<br \/>\n\u00bd puerro<br \/>\n1 rama de apio<br \/>\n1 trozo de calabaza<br \/>\n1 colinabo o nabo<br \/>\n6 chalotas o cebollitas francesas<br \/>\n1 litro de caldo de verduras<br \/>\n2 hojitas de laurel<br \/>\n1 pizca de comino<br \/>\n1 pizca de azafr\u00e1n<br \/>\n1 cucharada de kuzu<br \/>\nAceite de oliva virgen<\/p>\n<p><img decoding=\"async\" class=\"imagenin img-fluid pull-left mr-40 mb-15\" src=\"https:\/\/www.ecoticias.com\/userfiles\/2018\/Feb_19\/Lentejas_29_original.jpg\" alt=\"Lentejas con vegetales, especias y arroz\" \/><\/p>\n<h3>Preparaci\u00f3n<\/h3>\n<p><strong>1.<\/strong>\u00a0Dejar el arroz rojo en remojo desde la noche anterior.<\/p>\n<p><strong>2.<\/strong>\u00a0Cortar el puerro y el apio en rodajitas. Cortar la calabaza y el colinabo de cubitos. Pelar las chalotas. Reservar.<\/p>\n<p><strong>3.\u00a0<\/strong>Poner a cocer el arroz con 4 veces su volumen de agua salada y 1 hoja de laurel durante 30 minutos. Vigilar que no se quede seco y a\u00f1adir m\u00e1s agua si hiciera falta.<\/p>\n<blockquote class=\"bg-accent mt-50 mb-50\" cite=\"http:\/\/www.ecoticias.com\/agricultura-ecologica\/180948\/Lentejas-con-vegetales-especias-y-arroz?utm_source=MailingList&amp;utm_medium=email&amp;utm_campaign=19%2F02%2F2018#\"><p>Poner en una olla un choro de aceite de oliva y pochar el puerro con el apio durante 5 minutos a fuego suave, agregar el colinabo, la calabaza, las chalotas, las lentejas y el arroz semi-cocido y cubrir con el caldo de verduras, agregar la hoja de laurel, el comino, el azafr\u00e1n y el ajo prensado y dejar cocer.<\/p><\/blockquote>\n<p><strong>4.<\/strong>\u00a0Poner en una olla un chorro de aceite de oliva y pochar el puerro con el apio durante 5 minutos a fuego suave. Agregar el colinabo, la calabaza, las chalotas, las lentejas y el arroz semi-cocido. Cubrir con el caldo de verduras. Agregar la hoja restante de laurel, el comino, el azafr\u00e1n y el ajo prensado. Dejar cocer a fuego medio hasta que las lentejas est\u00e9n blandas. Ir removiendo de vez en cuando. A\u00f1adir m\u00e1s agua si hiciera falta, nos tiene que quedar un guiso muy caldoso.<\/p>\n<p><strong>5.<\/strong>\u00a0Cuando todo est\u00e9 blando e incluso deshaci\u00e9ndose, a\u00f1adir el kuzu diluido en un poco de agua fr\u00eda. Dejar cocer un par de minutos m\u00e1s, retirar del fuego y dejar reposar unos minutos antes de servir.<\/p>\n<p>&nbsp;<\/p>\n<p>Buen Provecho!!!!<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":992591,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992590","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentejas con verduras - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentejas con verduras - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"\u00a0Lentejas con verduras Ingredientes 100 g de arroz rojo 200 g de lentejas 3 dientes de ajo \u00bd puerro 1 rama de apio 1 trozo de calabaza 1 colinabo o nabo 6 chalotas o cebollitas francesas 1 litro de caldo de verduras 2 hojitas de laurel 1 pizca de comino 1 pizca de azafr\u00e1n 1...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/lentejas-con-verduras\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/20180301_201251_lentejas-con-arroz.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"486\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/lentejas-con-verduras\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/lentejas-con-verduras\\\/\",\"name\":\"Lentejas con verduras - 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