{"id":992590,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/lentejas-con-verduras\/"},"modified":"2026-05-13T18:05:43","modified_gmt":"2026-05-13T16:05:43","slug":"lentejas-con-verduras","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/lentejas-con-verduras\/","title":{"rendered":"Lentils with vegetables"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_6cfca941b758ee77\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"0\">Lentils with Vegetables and Red Rice<\/h2>\n<h4 data-path-to-node=\"2\"><\/h4>\n<h4 data-path-to-node=\"2\">Ingredients Needed<\/h4>\n<ul data-path-to-node=\"3\">\n<li>\n<p data-path-to-node=\"3,0,0\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">200 g lentils<\/b> (rich in iron for cellular oxygenation).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,1,0\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">100 g red rice<\/b> (integral and antioxidant).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,2,0\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">1 liter of vegetable broth<\/b> natural.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,3,0\"><b data-path-to-node=\"3,3,0\" data-index-in-node=\"0\">3 cloves garlic<\/b> y <b data-path-to-node=\"3,3,0\" data-index-in-node=\"19\">6 shallots<\/b> (French onions).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,4,0\"><b data-path-to-node=\"3,4,0\" data-index-in-node=\"0\">\u00bd leek<\/b>, <b data-path-to-node=\"3,4,0\" data-index-in-node=\"10\">1 stalk celery<\/b>, <b data-path-to-node=\"3,4,0\" data-index-in-node=\"26\">1 piece of pumpkin<\/b> y <b data-path-to-node=\"3,4,0\" data-index-in-node=\"48\">1 kohlrabi or turnip<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,5,0\"><b data-path-to-node=\"3,5,0\" data-index-in-node=\"0\">2 bay leaves<\/b>, <b data-path-to-node=\"3,5,0\" data-index-in-node=\"19\">cumin<\/b> y <b data-path-to-node=\"3,5,0\" data-index-in-node=\"28\">saffron<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,6,0\"><b data-path-to-node=\"3,6,0\" data-index-in-node=\"0\">1 tablespoon kuzu<\/b> (excellent for the intestinal mucosa).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,7,0\"><b data-path-to-node=\"3,7,0\" data-index-in-node=\"0\">Virgin olive oil<\/b> and a pinch of salt.<\/p>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"5\"><\/h4>\n<h4 data-path-to-node=\"5\">Elaboration Procedure<\/h4>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">Previous preparation:<\/b> It is essential to soak the red rice overnight to ensure optimal texture and facilitate nutrient absorption.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Mise en place:<\/b> Slice the leek and celery. Process the pumpkin and kohlrabi into uniform cubes and peel the shallots, keeping them whole.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">Cereal pre-cooking:<\/b> Cook the rice with four times its volume of salted water and a bay leaf for 30 minutes, always making sure that it does not lose all its moisture.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,3,0\"><b data-path-to-node=\"6,3,0\" data-index-in-node=\"0\">Stew base:<\/b> In a saucepan, poach the leek with the celery in virgin olive oil for 5 minutes over low heat.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,4,0\"><b data-path-to-node=\"6,4,0\" data-index-in-node=\"0\">Integrated cooking:<\/b> Add the kohlrabi, pumpkin, shallots, lentils and semi-cooked rice. Cover with the broth and add the remaining bay leaf, cumin, saffron and pressed garlic. Cook over medium heat until the vegetables are tender, aiming for a very brothy finish.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,5,0\"><b data-path-to-node=\"6,5,0\" data-index-in-node=\"0\">Final touch and rest:<\/b> When the ingredients begin to melt, add the kuzu diluted in cold water. Cook for two more minutes, remove from the heat and let stand to settle the flavors.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"model-response-message-contentr_6cfca941b758ee77\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<blockquote data-path-to-node=\"8\"><p>&nbsp;<\/p>\n<hr \/>\n<p data-path-to-node=\"8,0\">\n<p style=\"text-align: center;\" data-path-to-node=\"8,0\">\u00abThe inclusion of kuzu in this stew is a masterful decision for digestive health. A deflated digestive system is key in chiropractic, as it prevents reflex tensions in the lower back and improves overall spinal mobility.\u00bb<\/p>\n<p style=\"text-align: center;\" data-path-to-node=\"8,1\">\u2014 <b data-path-to-node=\"8,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998567,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992590","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentejas con verduras - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentejas con verduras - 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