{"id":992586,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/pastel-de-chocolate-con-frutos-rojos\/"},"modified":"2026-05-13T18:25:46","modified_gmt":"2026-05-13T16:25:46","slug":"pastel-chocolate-frutos-rojos-saludable","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/pastel-chocolate-frutos-rojos-saludable\/","title":{"rendered":"Chocolate cake with red fruits"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\"><span style=\"font-size: 16px;\">Chocolate cake with red fruits<\/span><\/div>\n<div id=\"model-response-message-contentr_1fd5a765f7113054\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"4\">Ingredients<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">1 soy yogurt<\/b> (200 g).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">4 cups of whole wheat spelt flour<\/b> (using the yogurt container as a measure).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">1 cup of rice syrup<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">1 small glass of vegetable oat drink<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">1 small glass of first cold-pressed olive oil<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">5 tablespoons of pure cocoa powder<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">5 g baking powder<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">1 pinch of sea salt<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Zest of 1 lemon<\/b>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 data-path-to-node=\"6\">For the filling and topping:<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Organic raspberry compote<\/b> (no sugar added).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Hazelnut and cocoa spread organic<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Frozen blueberries and raspberries<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Fresh red grapes and currants<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Fresh mint leaves<\/b>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"9\">Preparation<\/h3>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Preheating the oven<\/b> at 180\u00b0C with heat up and down.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Mix the wet ingredients<\/b>In a bowl, combine the soy yogurt, oat drink, rice syrup and olive oil. Stir until blended.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Add the dry ingredients<\/b>: Incorporate the <b data-path-to-node=\"10,2,0\" data-index-in-node=\"45\">spelt flour<\/b> the yeast, the lemon zest, the salt and the salt, and the <b data-path-to-node=\"10,2,0\" data-index-in-node=\"133\">pure cocoa<\/b>. Mix until a homogeneous mass is obtained.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Baking<\/b>Pour the mixture into a baking pan (greased or with parchment paper). Bake in a medium-high oven for <b data-path-to-node=\"10,3,0\" data-index-in-node=\"102\">40 to 45 minutes<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,4,0\"><b data-path-to-node=\"10,4,0\" data-index-in-node=\"0\">Cool<\/b>Let stand 5 minutes before unmolding and place on a wire rack to avoid humidity.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,5,0\"><b data-path-to-node=\"10,5,0\" data-index-in-node=\"0\">Filling<\/b>Once cold, cut the sponge cake crosswise and spread it with the <b data-path-to-node=\"10,5,0\" data-index-in-node=\"74\">raspberry compote<\/b>. Close the cake by pressing gently.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,6,0\"><b data-path-to-node=\"10,6,0\" data-index-in-node=\"0\">Decoration<\/b>Dilute the hazelnut cream with a little oat drink to make it easier to spread. Cover the top and garnish with the <b data-path-to-node=\"10,6,0\" data-index-in-node=\"144\">red fruits<\/b> and mint.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<div id=\"model-response-message-contentr_1fd5a765f7113054\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<blockquote data-path-to-node=\"12\">\n<p style=\"text-align: center;\" data-path-to-node=\"12,0\">\u00abThe health of the nervous system depends largely on the quality of the nutrients we ingest. Opting for ingredients such as <b data-path-to-node=\"12,0\" data-index-in-node=\"132\">pure cocoa<\/b>, rich in antioxidants, and avoiding processed sugars, helps to reduce systemic inflammation, thus favoring a better neuro-muscular response.\u00bb<\/p>\n<p style=\"text-align: center;\" data-path-to-node=\"12,1\">\u2014 <b data-path-to-node=\"12,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998574,"template":"","meta":{"_acf_changed":false},"categoria-receta":[807],"etiqueta-receta":[],"class_list":["post-992586","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-postres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pastel de chocolate con frutos rojos - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo preparar un delicioso pastel de chocolate con harina de espelta y frutos rojos. 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