{"id":992585,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/ensalada-de-berenjenas-un-plato-ideal-para-verano\/"},"modified":"2026-05-13T18:30:28","modified_gmt":"2026-05-13T16:30:28","slug":"ensalada-berenjenas-verano-saludable","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/ensalada-berenjenas-verano-saludable\/","title":{"rendered":"Eggplant Salad, an ideal summer dish"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_be74fd5fd1002844\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Eggplant salad, an ideal summer dish<\/h2>\n<h3 data-path-to-node=\"4\"><\/h3>\n<h3 data-path-to-node=\"4\">Ingredients (4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">2 large eggplants<\/b> (or 3-4 if they are white, due to their smaller size).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">Half a red onion<\/b> finely chopped.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">One carrot<\/b> fresh.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">10 ml of extra virgin olive oil (EVOO)<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">Juice of a lime<\/b> freshly squeezed.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">One hard-boiled egg<\/b> chopped (for decoration).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">One teaspoon cumin<\/b> (optional, to enhance the flavor).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">A few drops of oil<\/b> additional and <b data-path-to-node=\"5,7,0\" data-index-in-node=\"33\">salt to taste<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Fresh cilantro<\/b> to decorate.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"7\">Preparation<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Preparing the eggplants<\/b>Cut the eggplants lengthwise in half. Sprinkle with <b data-path-to-node=\"8,0,0\" data-index-in-node=\"95\">sea salt<\/b> and leave to drain upside down on a rack for 30 minutes to eliminate the bitterness. After this time, dry the expelled liquid well.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Controlled barbecue<\/b>Make cross cuts in the pulp. Place them in the preheated oven tray at <b data-path-to-node=\"8,1,0\" data-index-in-node=\"106\">180\u00baC<\/b>. Cover with baking paper (using crosswise strips to seal in air) to cook in their own juices. Bake for 30 minutes, removing the paper the last 10 minutes to allow them to dry slightly.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Pulp processing<\/b>Once roasted, remove the pulp with a spoon and chop it with a knife until a smooth texture is obtained.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Carrot cooking<\/b>Cut the carrot into small cubes and cook in salted water until it is ready. <b data-path-to-node=\"8,3,0\" data-index-in-node=\"102\">al dente<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Assembly and dressing<\/b>Mix in a bowl the eggplant pulp, half of the red onion, the carrot and the dressing (olive oil and lime juice). Add the <b data-path-to-node=\"8,4,0\" data-index-in-node=\"157\">cumin<\/b> if desired.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,5,0\"><b data-path-to-node=\"8,5,0\" data-index-in-node=\"0\">Rest<\/b>Refrigerate for at least 30 minutes for the flavors to integrate properly.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,6,0\"><b data-path-to-node=\"8,6,0\" data-index-in-node=\"0\">Final presentation<\/b>Before serving, garnish with the rest of the onion to give color. <b data-path-to-node=\"8,6,0\" data-index-in-node=\"91\">chopped hard-boiled egg<\/b> and the <b data-path-to-node=\"8,6,0\" data-index-in-node=\"114\">fresh cilantro<\/b>.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr data-path-to-node=\"9\" \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abMaintaining good digestive health is critical to the well-being of our spine. A diet rich in vegetables such as <b data-path-to-node=\"10,0\" data-index-in-node=\"125\">eggplant<\/b>, which promotes intestinal transit and reduces inflammation, helps the tissues that support our bone structure to remain elastic and less prone to blockages or muscle tension\u00bb.\u00bb<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998576,"template":"","meta":{"_acf_changed":false},"categoria-receta":[805,806],"etiqueta-receta":[1114],"class_list":["post-992585","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-entrantes","categoria-receta-plato-principal","etiqueta-receta-verano"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de Berenjenas, un plato ideal para verano - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"description\" content=\"Disfruta de una ensalada de berenjenas asadas, una receta fresca y ligera ideal para el verano. 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