{"id":992583,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/receta-de-rissotto-con-arroz-integral\/"},"modified":"2026-05-13T19:51:48","modified_gmt":"2026-05-13T17:51:48","slug":"risotto-arroz-integral-calabaza-brocoli","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/risotto-arroz-integral-calabaza-brocoli\/","title":{"rendered":"Rissotto con arroz integral"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_20ebde29fa4bf26b\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Receta de risotto con arroz integral<\/h2>\n<h3 data-path-to-node=\"4\"><\/h3>\n<h3 data-path-to-node=\"4\">Ingredientes (3 personas)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">250 gr de arroz integral ecol\u00f3gico<\/b> (aproximadamente una taza).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">2 1\/2 tazas de agua<\/b> (proporci\u00f3n de 2.5 veces el volumen del arroz).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">200 gr de calabaza<\/b> cortada en cubitos.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">150 gr de br\u00f3coli<\/b> cortado en arbolitos muy peque\u00f1os.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">1 cebolla peque\u00f1a<\/b> finely chopped.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">50 gr de jam\u00f3n de York<\/b> cortado en cuadraditos.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">125 ml de vino blanco<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">30 gr de queso parmesano<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Aceite de oliva virgen extra (AOVE)<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,9,0\"><b data-path-to-node=\"5,9,0\" data-index-in-node=\"0\">Sal y pimienta<\/b> al gusto.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,10,0\"><b data-path-to-node=\"5,10,0\" data-index-in-node=\"0\">Crema de avena<\/b> o nata l\u00edquida (opcional, para mayor cremosidad).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<h3 data-path-to-node=\"7\"><\/h3>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_20ebde29fa4bf26b\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h3 data-path-to-node=\"7\">Preparaci\u00f3n del risotto de arroz integral<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Limpieza y cocci\u00f3n inicial<\/b>: Lavar el arroz bajo el grifo para eliminar impurezas. Poner el agua con sal en una cazuela, a\u00f1adir el arroz y llevar a ebullici\u00f3n. Tapar, bajar el fuego al m\u00ednimo y cocer unos <b data-path-to-node=\"8,0,0\" data-index-in-node=\"204\">25 minutos<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Aportaci\u00f3n de sabor<\/b>: Cuando el l\u00edquido est\u00e9 casi consumido, verter el <b data-path-to-node=\"8,1,0\" data-index-in-node=\"70\">vino blanco<\/b>. Una vez evaporado el alcohol, continuar la cocci\u00f3n a\u00f1adiendo caldo caliente poco a poco, manteniendo siempre el arroz caldoso.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Sofrito de vegetales<\/b>: Mientras el arroz se cocina, rehogar la cebolla con <b data-path-to-node=\"8,2,0\" data-index-in-node=\"74\">aceite de oliva<\/b>. Cuando est\u00e9 trasl\u00facida, a\u00f1adir la calabaza y cocer tapado a fuego lento 3 o 4 minutos. Incorporar el jam\u00f3n y los arbolitos de br\u00f3coli, salteando brevemente para que queden <b data-path-to-node=\"8,2,0\" data-index-in-node=\"263\">al dente<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Integraci\u00f3n<\/b>: Unos 5 minutos antes de finalizar la cocci\u00f3n total del arroz (que suele tardar entre 35 y 45 minutos), a\u00f1adir las verduras y el jam\u00f3n a la cazuela principal. Esto evita que los vegetales se deshagan y conserven sus propiedades vitam\u00ednicas.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Mantecado final<\/b>: A\u00f1adir el <b data-path-to-node=\"8,4,0\" data-index-in-node=\"27\">queso parmesano<\/b> y, si se desea, un chorre\u00f3n de <b data-path-to-node=\"8,4,0\" data-index-in-node=\"74\">crema de avena<\/b>. Salpimentar y remover hasta alcanzar el punto \u00f3ptimo de jugosidad, ajustando con m\u00e1s caldo si es necesario para lograr esa textura untuosa caracter\u00edstica.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr data-path-to-node=\"9\" \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abEl consumo de cereales en su versi\u00f3n integral es clave para evitar la inflamaci\u00f3n de los tejidos. El <b data-path-to-node=\"10,0\" data-index-in-node=\"102\">arroz integral<\/b>, al conservar su c\u00e1scara, aporta vitaminas del grupo B que son fundamentales para la correcta transmisi\u00f3n de los impulsos nerviosos a trav\u00e9s de la <b data-path-to-node=\"10,0\" data-index-in-node=\"264\">m\u00e9dula espinal<\/b>.\u00bb<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998578,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992583","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rissotto con arroz integral - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"description\" content=\"Aprende a preparar un risotto de arroz integral con calabaza y br\u00f3coli. 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