{"id":992583,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/receta-de-rissotto-con-arroz-integral\/"},"modified":"2020-04-27T00:00:00","modified_gmt":"2020-04-27T00:00:00","slug":"receta-de-rissotto-con-arroz-integral","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/receta-de-rissotto-con-arroz-integral\/","title":{"rendered":"Receta de rissotto con arroz integral"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h1>Receta de rissotto con arroz integral<\/h1>\n<h3>Ingredientes rissotto de arroz integral(3 personas)<\/h3>\n<ul>\n<li>250 gr. de arroz integral ecol\u00f3gico (aproximadamente una taza)<\/li>\n<li>2 1\/2 veces el volumen de agua (2 1\/2 tazas)<\/li>\n<li>200 gr de calabaza cortada en cubitos<\/li>\n<li>150 gr de br\u00f3coli cortado en arbolitos muy peque\u00f1os (pesado una vez cortado)<\/li>\n<li>Una cebolla peque\u00f1a picada<\/li>\n<li>50 gr de jam\u00f3n de york cortado en cuadraditos<\/li>\n<li>125 ml de vino blanco<\/li>\n<li>30 gr de queso parmesano<\/li>\n<li>Un chorre\u00f3n de nata l\u00edquida, o para los que se la tienen prohibida crema de avena (opcional)<\/li>\n<li>Sal y pimienta<\/li>\n<li>Aceite de oliva VE<\/li>\n<\/ul>\n<h3>Preparaci\u00f3n\u00a0rissotto de arroz integral<\/h3>\n<ol>\n<li>Lavar el arroz bajo el grifo para quitar el almid\u00f3n.<\/li>\n<li>Poner el agua con un poco de sal con el arroz en una cazuela y llevar a ebullici\u00f3n. Tapar la cazuela, bajar el fuego al m\u00ednimo y dejar cocer durante aproximadamente 25 minutos. Normalmente el arroz integral tarda en hacerse entre 35 y 45 minutos, por lo que en este momento debemos probarlo para verificar que a\u00fan le queda tiempo de cocci\u00f3n. Ya quedar\u00e1 poco l\u00edquido, y es ahora cuando debemos agregar el vino. Cuando se haya consumido el vino, empezaremos a a\u00f1adir caldo caliente de forma que el arroz siempre quede caldoso.<\/li>\n<li>Es en este momento, cuando todav\u00eda quedan unos 5 minutos de cocci\u00f3n cuando debemos a\u00f1adirle el resto de ingredientes, y no al principio, como se har\u00eda un rissotto con un arroz de cocci\u00f3n mas r\u00e1pida, ya que al necesitar mucho mas tiempo, las verduras se har\u00edan demasiado.<\/li>\n<li>Mientras se va haciendo el arroz, rehogar la cebolla picada con un poco de aceite y cuando est\u00e9 trasl\u00facida a\u00f1adir la calabaza y dejar que cueza en la sart\u00e9n tapada a fuego lento, durante 3 o 4 minutos, para que se ablande un poco. Agregar el jam\u00f3n y los arbolitos de br\u00f3culi a la sart\u00e9n y dar unas vueltas a todo junto. Tanto br\u00f3coli como calabaza deben quedar al dente para s\u00ed tener margen para que se ablanden un poco mas al a\u00f1adirlos al arroz.<\/li>\n<li>Agregar las verduras y el jam\u00f3n al arroz, que ya ir\u00e1 teniendo un caldo de consistencia algo mas untuosa (aunque menos que con el arroz tradicional, por contener menos almid\u00f3n), y dejar cocer lentamente todo junto<\/li>\n<li>A\u00f1adir el queso, y la cucharada de nata (opcional), salpimentar, dejar cocer un ratito mas, hasta que las verduras y el arroz est\u00e9n en su punto, y en este plato, es fundamental el ojo del chef para encontrar el punto \u00f3ptimo de jugosidad, que se consigue a\u00f1adiendo caldo seg\u00fan lo pida.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<blockquote class=\"bg-accent mt-50 mb-50\" cite=\"https:\/\/www.ecoticias.com\/agricultura-ecologica\/182761\/Receta-Ecologica-Arroz-integral-estilo-italiano-calabaza-brocoli#\"><p>Mientras se va haciendo el arroz, rehogar la cebolla picada con un poco de aceite y cuando est\u00e9 trasl\u00facida a\u00f1adir la calabaza y dejar que cueza en la sart\u00e9n tapada a fuego lento, durante 3 o 4 minutos, para que se ablande un poco seguidamente agregar el jam\u00f3n y los arbolitos de br\u00f3culi a la sart\u00e9n y dar unas vueltas a todo junto. tanto br\u00f3coli como calabaza deben quedar al dente para s\u00ed tener margen para que se ablanden un poco m\u00e1s al a\u00f1adirlos al arroz. Y yasta el\u00a0rissotto de arroz integral<\/p><\/blockquote>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":992584,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992583","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de rissotto con arroz integral - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de rissotto con arroz integral - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Receta de rissotto con arroz integral Ingredientes rissotto de arroz integral(3 personas) 250 gr. de arroz integral ecol\u00f3gico (aproximadamente una taza) 2 1\/2 veces el volumen de agua (2 1\/2 tazas) 200 gr de calabaza cortada en cubitos 150 gr de br\u00f3coli cortado en arbolitos muy peque\u00f1os (pesado una vez cortado) Una cebolla peque\u00f1a picada...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/receta-de-rissotto-con-arroz-integral\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/20180427_144049_rissotto-con-verduras.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"904\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/receta-de-rissotto-con-arroz-integral\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/receta-de-rissotto-con-arroz-integral\\\/\",\"name\":\"Receta de rissotto con arroz integral - 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