{"id":992583,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/receta-de-rissotto-con-arroz-integral\/"},"modified":"2026-05-13T19:51:48","modified_gmt":"2026-05-13T17:51:48","slug":"risotto-arroz-integral-calabaza-brocoli","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/risotto-arroz-integral-calabaza-brocoli\/","title":{"rendered":"Brown Rice Risotto"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_20ebde29fa4bf26b\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Brown Rice Risotto Recipe<\/h2>\n<h3 data-path-to-node=\"4\"><\/h3>\n<h3 data-path-to-node=\"4\">Ingredients (serves 3)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">250 gr of organic brown rice<\/b> (about one cup).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">2 1\/2 cups of water<\/b> (2.5 times the volume of the rice).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">200 gr of pumpkin<\/b> diced.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">150 grams of broccoli<\/b> cut into very small pieces.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">1 small onion<\/b> finely chopped.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">50 gr of ham<\/b> cut into small cubes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">125 ml of white wine<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">30 grams of Parmesan cheese<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Extra Virgin Olive Oil (EVOO)<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,9,0\"><b data-path-to-node=\"5,9,0\" data-index-in-node=\"0\">Salt and pepper<\/b> to taste.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,10,0\"><b data-path-to-node=\"5,10,0\" data-index-in-node=\"0\">Oat Cream<\/b> or heavy cream (optional, for extra creaminess).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<h3 data-path-to-node=\"7\"><\/h3>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_20ebde29fa4bf26b\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h3 data-path-to-node=\"7\">How to Make Brown Rice Risotto<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Cleaning and Initial Cooking<\/b>: Rinse the rice under running water to remove any impurities. Pour the salted water into a pot, add the rice, and bring to a boil. Cover, reduce the heat to low, and cook for about <b data-path-to-node=\"8,0,0\" data-index-in-node=\"204\">25 minutes<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Contribution to flavor<\/b>: When the liquid is almost gone, pour the <b data-path-to-node=\"8,1,0\" data-index-in-node=\"70\">white wine<\/b>. Once the alcohol has evaporated, continue cooking, adding hot broth little by little, making sure the rice remains moist.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Saut\u00e9ed Vegetables<\/b>: While the rice is cooking, saut\u00e9 the onion with <b data-path-to-node=\"8,2,0\" data-index-in-node=\"74\">olive oil<\/b>. When it becomes translucent, add the pumpkin and cook, covered, over low heat for 3 or 4 minutes. Add the ham and broccoli florets, saut\u00e9ing briefly so that they are <b data-path-to-node=\"8,2,0\" data-index-in-node=\"263\">al dente<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Integration<\/b>: About 5 minutes before the rice is fully cooked (which usually takes between 35 and 45 minutes), add the vegetables and ham to the main pot. This prevents the vegetables from falling apart and helps them retain their vitamins.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Final cream<\/b>: Add the <b data-path-to-node=\"8,4,0\" data-index-in-node=\"27\">Parmesan cheese<\/b> and, if desired, a splash of <b data-path-to-node=\"8,4,0\" data-index-in-node=\"74\">oat cream<\/b>. Season with salt and pepper and stir until the desired level of juiciness is reached, adding more broth if necessary to achieve that characteristic creamy texture.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr data-path-to-node=\"9\" \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abEating whole grains is key to preventing tissue inflammation. The <b data-path-to-node=\"10,0\" data-index-in-node=\"102\">brown rice<\/b>, since it retains its peel, it provides B vitamins, which are essential for the proper transmission of nerve impulses through the <b data-path-to-node=\"10,0\" data-index-in-node=\"264\">spinal cord<\/b>.\u00bb<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998578,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992583","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rissotto con arroz integral - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"description\" content=\"Aprende a preparar un risotto de arroz integral con calabaza y br\u00f3coli. 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