{"id":992581,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/coliflor-gratinada-con-curry-y-coco\/"},"modified":"2026-05-13T18:45:09","modified_gmt":"2026-05-13T16:45:09","slug":"coliflor-gratinada-curry-coco-saludable","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/coliflor-gratinada-curry-coco-saludable\/","title":{"rendered":"Cauliflower au gratin with curry and coconut"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<blockquote class=\"bg-accent mt-50 mb-50\" cite=\"https:\/\/www.ecoticias.com\/agricultura-ecologica\/183775\/Receta-Ecologica-Coliflor-con-curry-coco-gratinada#\">\n<div id=\"model-response-message-contentr_2a4b2f1bf615794f\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Cauliflower au gratin with curry and coconut<\/h2>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_2a4b2f1bf615794f\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h3 data-path-to-node=\"4\">Ingredients<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">Una coliflor<\/b> fresca y firme.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">20 cl de leche de coco<\/b> (aporta grasas saludables).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">20 cl de nata l\u00edquida<\/b> (o crema vegetal para una opci\u00f3n vegana).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">60 gr de queso rallado<\/b> para gratinar.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">1 cebolla<\/b> picada.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">3 cloves garlic<\/b> finamente cortados.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">10 gr de jengibre<\/b> fresco (potente antioxidante).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">Curry en polvo<\/b> al gusto.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Aceite de oliva virgen extra (AOVE)<\/b> y sal marina.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"7\">Preparation<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Preparaci\u00f3n de la coliflor<\/b>: Precalentar el horno a <b data-path-to-node=\"8,0,0\" data-index-in-node=\"51\">180\u00baC<\/b>. Cortar la coliflor en peque\u00f1os arbolitos, lavarlos adecuadamente y cocinarlos al vapor durante <b data-path-to-node=\"8,0,0\" data-index-in-node=\"153\">15 minutos<\/b> para preservar al m\u00e1ximo sus vitaminas.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">El sofrito arom\u00e1tico<\/b>: Mientras tanto, pelar y picar muy finamente el ajo, el <b data-path-to-node=\"8,1,0\" data-index-in-node=\"77\">jengibre<\/b> y la cebolla. Rehogar estos ingredientes en una sart\u00e9n con un poco de aceite de oliva hasta que la cebolla est\u00e9 transparente y los aromas se integren.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Salsa de coco y curry<\/b>: Incorporar el <b data-path-to-node=\"8,2,0\" data-index-in-node=\"37\">curry<\/b>, la leche de coco y la nata al sofrito. Dejar reducir a fuego suave durante unos 15 minutos para obtener una salsa ligada y arom\u00e1tica.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Gratinado<\/b>: Colocar los arbolitos de coliflor en una fuente para horno. Verter la mezcla de coco y curry de manera uniforme sobre la verdura y espolvorear el <b data-path-to-node=\"8,3,0\" data-index-in-node=\"157\">queso rallado<\/b> por la superficie.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Toque final<\/b>: Hornear hasta que el queso est\u00e9 bien dorado y la superficie presente un aspecto crujiente.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abEl <b data-path-to-node=\"10,0\" data-index-in-node=\"4\">jengibre<\/b> and the <b data-path-to-node=\"10,0\" data-index-in-node=\"18\">curry<\/b> no son solo condimentos; son aliados terap\u00e9uticos. En quiropr\u00e1ctica, recomendamos estos ingredientes por sus efectos inhibidores de las citocinas inflamatorias, lo que ayuda a reducir la sensibilidad en las articulaciones y favorece la movilidad de la <b data-path-to-node=\"10,0\" data-index-in-node=\"276\">spinal column<\/b>.\u00bb<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/blockquote>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998580,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992581","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coliflor gratinada con curry y coco - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"description\" content=\"Una receta innovadora de coliflor gratinada con leche de coco y curry. 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