{"id":992579,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/carpaccio-de-calabacin-con-pipirrana\/"},"modified":"2026-05-13T18:48:49","modified_gmt":"2026-05-13T16:48:49","slug":"carpaccio-calabacin-pipirrana-fresco","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/carpaccio-calabacin-pipirrana-fresco\/","title":{"rendered":"Zucchini carpaccio with pipirrana"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_080d62385d5a90bf\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Zucchini carpaccio with pipirrana<\/h2>\n<h3 data-path-to-node=\"4\"><\/h3>\n<h3 data-path-to-node=\"4\">Ingredients (4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">1\/2 zucchini<\/b> a generous amount (enough to cover the bottom of the plate).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">1 small tomato<\/b> ripe.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">1\/2 green bell pepper<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">1\/4 of an onion<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">1 tablespoon of extra virgin olive oil (EVOO)<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">2 tablespoons of apple cider vinegar<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">Salt and pepper<\/b> to taste.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\"><\/h3>\n<h3 data-path-to-node=\"7\">Preparation<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Prepare the base<\/b>: Wash the zucchini thoroughly and cut it with a <b data-path-to-node=\"8,0,0\" data-index-in-node=\"61\">mandolin<\/b> into very thin slices. Arrange them attractively on the serving plate without piling them up, covering the entire base. Add a pinch of <b data-path-to-node=\"8,0,0\" data-index-in-node=\"206\">salt<\/b> and make a reservation.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Chop the vegetables<\/b>: Dice the green bell pepper and onion into very small cubes (brunoise).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Process the tomato<\/b>: Peel the tomato, remove the seeds to avoid excess moisture, and dice it into small cubes as well.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Make the vinaigrette<\/b>: In a bowl, mix together the tomato, onion, and bell pepper. Season with salt and pepper to taste, then stir in the <b data-path-to-node=\"8,3,0\" data-index-in-node=\"116\">olive oil<\/b> and the <b data-path-to-node=\"8,3,0\" data-index-in-node=\"137\">apple cider vinegar<\/b>. Stir well so the flavors blend together.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Assembly<\/b>: Generously spread the pipirrana over the zucchini slices just before serving to preserve the vegetable's crisp texture.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote data-path-to-node=\"10\">\n<hr \/>\n<p data-path-to-node=\"10,0\">\u00abEating raw vegetables such as the <b data-path-to-node=\"10,0\" data-index-in-node=\"40\">zucchini<\/b> ensures that you get the full benefits of its enzymes and vitamins. From the perspective of the <b data-path-to-node=\"10,0\" data-index-in-node=\"134\">chiropractic<\/b>, optimal hydration through food is vital for maintaining the elasticity of the <b data-path-to-node=\"10,0\" data-index-in-node=\"243\">intervertebral discs<\/b> \u00bband prevent joint stiffness during the summer.\"<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998588,"template":"","meta":{"_acf_changed":false},"categoria-receta":[807],"etiqueta-receta":[1114],"class_list":["post-992579","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-postres","etiqueta-receta-verano"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carpaccio de calabac\u00edn con pipirrana - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"description\" content=\"Prueba este refrescante carpaccio de calabac\u00edn crudo con pipirrana. Una receta de verano ligera, hidratante y recomendada por el Dr. Marc Bony para tu bienestar.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carpaccio de calabac\u00edn con pipirrana - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Prueba este refrescante carpaccio de calabac\u00edn crudo con pipirrana. 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