{"id":992577,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/acelgas-rojas-guisadas-con-pimenton-y-patatas\/"},"modified":"2026-05-13T18:53:16","modified_gmt":"2026-05-13T16:53:16","slug":"acelgas-rojas-guisadas-pimenton-patatas","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/acelgas-rojas-guisadas-pimenton-patatas\/","title":{"rendered":"Stewed red chard with paprika and potatoes"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_7d65bb2a3df08b6f\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Stewed red chard with paprika and potatoes<\/h2>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"4\">Ingredients (4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">750 gr de acelgas rojas<\/b> (tallos picados y hojas en tiras).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">500 gr de patatas<\/b> (cortadas en rodajas).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">750 ml de caldo casero<\/b> (de verduras o pollo).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">1 cebolla grande<\/b> finely chopped.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">2 cloves garlic<\/b> cortados en l\u00e1minas finas.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">1 pimiento rojo<\/b> cortado en rodajas finas.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">1 cucharadita de piment\u00f3n<\/b> (de la Vera o similar).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">Extra virgin olive oil<\/b> o aceite de coco.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Sal y pimienta negra<\/b> reci\u00e9n molida.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"7\"><\/h3>\n<h3 data-path-to-node=\"7\">Preparation<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Sofre\u00edr la base<\/b>: Calentar un poco de aceite en una cazuela y rehogar la <b data-path-to-node=\"8,0,0\" data-index-in-node=\"72\">cebolla<\/b> durante unos 10 minutos hasta que est\u00e9 bien blanda. A\u00f1adir el ajo y cocinar durante un minuto; posteriormente, incorporar el pimiento rojo y el <b data-path-to-node=\"8,0,0\" data-index-in-node=\"224\">piment\u00f3n<\/b>, removiendo con cuidado para que no se queme durante un par de minutos m\u00e1s.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Cocci\u00f3n de las hortalizas<\/b>: Agregar las patatas, los <b data-path-to-node=\"8,1,0\" data-index-in-node=\"52\">tallos de las acelgas<\/b> (que requieren m\u00e1s tiempo que las hojas) y el caldo casero. Salpimentar al gusto y llevar a ebullici\u00f3n.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Guiso a fuego lento<\/b>: Bajar el fuego, tapar la cazuela y dejar cocer durante aproximadamente <b data-path-to-node=\"8,2,0\" data-index-in-node=\"92\">20 minutos<\/b> o hasta que la patata est\u00e9 tierna.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Paso final<\/b>: A\u00f1adir las hojas de las acelgas rojas durante los \u00faltimos minutos de cocci\u00f3n, removiendo suavemente hasta obtener un guiso con una consistencia ligeramente espesa y deliciosa.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_7d65bb2a3df08b6f\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<hr data-path-to-node=\"9\" \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abLas acelgas rojas son ricas en betala\u00ednas, potentes antioxidantes que ayudan a combatir el estr\u00e9s oxidativo en las c\u00e9lulas. Para mis pacientes, este guiso es ideal, ya que el magnesio presente en las acelgas y el potasio de las patatas son fundamentales para la relajaci\u00f3n muscular y el buen funcionamiento de la transmisi\u00f3n nerviosa a lo largo de la columna.\u00bb<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998590,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992577","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acelgas rojas guisadas con piment\u00f3n y patatas - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"description\" content=\"Prepara un guiso reconfortante de acelgas rojas con patatas y piment\u00f3n. Una receta oto\u00f1al saludable, rica en minerales y recomendada para la salud de tu espalda.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acelgas rojas guisadas con piment\u00f3n y patatas - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Prepara un guiso reconfortante de acelgas rojas con patatas y piment\u00f3n. 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