{"id":992577,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/acelgas-rojas-guisadas-con-pimenton-y-patatas\/"},"modified":"2026-05-13T18:53:16","modified_gmt":"2026-05-13T16:53:16","slug":"acelgas-rojas-guisadas-pimenton-patatas","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/acelgas-rojas-guisadas-pimenton-patatas\/","title":{"rendered":"Stewed red chard with paprika and potatoes"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_7d65bb2a3df08b6f\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Stewed red chard with paprika and potatoes<\/h2>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"4\">Ingredients (4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">750 grams of red Swiss chard<\/b> (chopped stems and shredded leaves).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">500 grams of potatoes<\/b> (sliced).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">750 ml of homemade broth<\/b> (vegetable or chicken).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">1 large onion<\/b> finely chopped.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">2 cloves garlic<\/b> sliced into thin strips.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">1 red bell pepper<\/b> sliced thinly.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">1 teaspoon of paprika<\/b> (de la Vera or similar).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">Extra virgin olive oil<\/b> or coconut oil.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Salt and black pepper<\/b> freshly ground.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"7\"><\/h3>\n<h3 data-path-to-node=\"7\">Preparation<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Saut\u00e9 the base<\/b>: Heat a little oil in a saucepan and saut\u00e9 the <b data-path-to-node=\"8,0,0\" data-index-in-node=\"72\">onion<\/b> for about 10 minutes, until it's very soft. Add the garlic and cook for one minute; then add the red bell pepper and the <b data-path-to-node=\"8,0,0\" data-index-in-node=\"224\">paprika<\/b>, stirring gently so it doesn't burn for a couple more minutes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Cooking Vegetables<\/b>: Add the potatoes, the <b data-path-to-node=\"8,1,0\" data-index-in-node=\"52\">chard stems<\/b> (which take longer to cook than the leaves) and the homemade broth. Season with salt and pepper to taste and bring to a boil.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Slow-Cooked Stew<\/b>: Reduce the heat, cover the pot, and let it cook for about <b data-path-to-node=\"8,2,0\" data-index-in-node=\"92\">20 minutes<\/b> or until the potato is tender.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Final Step<\/b>: Add the red chard leaves during the last few minutes of cooking, stirring gently until the stew reaches a slightly thick and delicious consistency.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_7d65bb2a3df08b6f\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<hr data-path-to-node=\"9\" \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abRed Swiss chard is rich in betalains, powerful antioxidants that help combat oxidative stress in cells. For my patients, this stew is ideal, since the magnesium in the chard and the potassium in the potatoes are essential for muscle relaxation and proper nerve transmission along the spine.\u00bb<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998590,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992577","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acelgas rojas guisadas con piment\u00f3n y patatas - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"description\" content=\"Prepara un guiso reconfortante de acelgas rojas con patatas y piment\u00f3n. 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