{"id":992573,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/caldo-de-calabaza-y-boniato\/"},"modified":"2026-05-13T19:00:11","modified_gmt":"2026-05-13T17:00:11","slug":"caldo-de-calabaza-y-boniato","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/caldo-de-calabaza-y-boniato\/","title":{"rendered":"Pumpkin and sweet potato broth"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_f001df0ee9755828\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p data-path-to-node=\"0\">Pumpkin and sweet potato broth<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_f001df0ee9755828\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h3 data-path-to-node=\"4\">Ingredients (for 4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">350 g of roasted pumpkin<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">250 g of roasted sweet potato<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">75 g of Instant Coconut<\/b> (organically grown coconut drink powder).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">1 vegetable bouillon cube with miso<\/b> organically grown.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">500 ml of water<\/b> (divided between the broth and the coconut milk).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">1\/2 teaspoon of turmeric and pepper<\/b> organically grown.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">1\/2 teaspoon of garlic powder<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">Pumpkin seeds, sunflower seeds, raw sesame seeds, and black sesame seeds<\/b> (a small handful of each).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Extra Virgin Olive Oil (EVOO)<\/b> and a pinch of <b data-path-to-node=\"5,8,0\" data-index-in-node=\"51\">sea salt<\/b>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"7\">Preparation<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Roasted Vegetables<\/b>: Cut the pumpkin and sweet potato into pieces and place them on a baking sheet lined with parchment paper. Bake at <b data-path-to-node=\"8,0,0\" data-index-in-node=\"129\">190\u00b0C<\/b> until they are tender. Let them cool, then weigh out the specified amounts (350 g and 250 g, respectively).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Crispy texture<\/b>: In a skillet lightly greased with <b data-path-to-node=\"8,1,0\" data-index-in-node=\"57\">EVOO<\/b>, Toast the pumpkin seeds until they puff up and the sunflower seeds until they turn golden brown. Set aside for plating.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Broth and Coconut Base<\/b>: Heat 250 ml of water and dissolve the tablet of <b data-path-to-node=\"8,2,0\" data-index-in-node=\"76\">vegetable broth with miso<\/b>. Next, dissolve the 75 g of coconut milk powder in another 250 ml of water, stirring until there are no lumps.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Textured<\/b>: Place the pumpkin, sweet potato, miso broth, coconut milk, turmeric, pepper, and garlic in the blender. Blend until smooth and creamy.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Presentation<\/b>: Serve hot, garnished with the toasted seed mix and a drizzle of olive oil.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_f001df0ee9755828\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<hr data-path-to-node=\"9\" \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abUsing coconut milk powder not only allows you to adjust the consistency to achieve a creamy texture, but it also provides medium-chain fatty acids. For joint health, the combination of turmeric and miso in this broth acts as a powerful anti-inflammatory remedy, helping to reduce joint strain after the holiday season\u2019s excesses.\u00bb<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998592,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992573","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caldo de calabaza y boniato - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caldo de calabaza y boniato - 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