{"id":992573,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/caldo-de-calabaza-y-boniato\/"},"modified":"2026-05-13T19:00:11","modified_gmt":"2026-05-13T17:00:11","slug":"caldo-de-calabaza-y-boniato","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/caldo-de-calabaza-y-boniato\/","title":{"rendered":"Pumpkin and sweet potato broth"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_f001df0ee9755828\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p data-path-to-node=\"0\">Pumpkin and sweet potato broth<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_f001df0ee9755828\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h3 data-path-to-node=\"4\">Ingredients (for 4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">350 g de calabaza asada<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">250 g de boniato asado<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">75 g de Coco Instant<\/b> (bebida de coco en polvo de cultivo ecol\u00f3gico).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">1 pastilla de caldo vegetal con miso<\/b> de cultivo ecol\u00f3gico.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">500 ml de agua<\/b> (divididos para el caldo y la leche de coco).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">1\/2 cucharadita de c\u00farcuma y pimienta<\/b> de cultivo ecol\u00f3gico.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">1\/2 cucharadita de ajo en polvo<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">Semillas de calabaza, girasol, s\u00e9samo crudo y s\u00e9samo negro<\/b> (un pu\u00f1adito de cada una).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Aceite de oliva virgen extra (AOVE)<\/b> y una pizca de <b data-path-to-node=\"5,8,0\" data-index-in-node=\"51\">sea salt<\/b>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"7\">Preparation<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Asado de hortalizas<\/b>: Troceamos la calabaza y el boniato, coloc\u00e1ndolos en una bandeja de horno con papel sulfurizado. Horneamos a <b data-path-to-node=\"8,0,0\" data-index-in-node=\"129\">190\u00b0C<\/b> hasta que est\u00e9n tiernos. Dejamos enfriar y pesamos las cantidades indicadas (350 g y 250 g respectivamente).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Toque crujiente<\/b>: En una sart\u00e9n ligeramente engrasada con <b data-path-to-node=\"8,1,0\" data-index-in-node=\"57\">AOVE<\/b>, tostamos las semillas de calabaza hasta que se inflen y las de girasol hasta que doren. Reservamos para el emplatado.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Base de caldo y coco<\/b>: Calentamos 250 ml de agua y disolvemos la pastilla de <b data-path-to-node=\"8,2,0\" data-index-in-node=\"76\">caldo vegetal con miso<\/b>. Por otro lado, disolvemos los 75 g de leche de coco en polvo en otros 250 ml de agua, removiendo hasta que no queden grumos.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Texturizado<\/b>: Introducimos la calabaza, el boniato, el caldo de miso, la leche de coco, la c\u00farcuma, la pimienta y el ajo en la batidora. Procesamos hasta obtener una crema fina y homog\u00e9nea.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Presentaci\u00f3n<\/b>: Servimos caliente, decorando con el mix de semillas tostadas y un chorrito de aceite de oliva.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"model-response-message-contentr_f001df0ee9755828\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<hr data-path-to-node=\"9\" \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abEl uso de la leche de coco en polvo no solo permite ajustar el espesor deseado para obtener una textura cremosa, sino que aporta \u00e1cidos grasos de cadena media. Para la salud estructural, la combinaci\u00f3n de c\u00farcuma y miso en este caldo act\u00faa como un potente b\u00e1lsamo antiinflamatorio, ayudando a reducir la tensi\u00f3n en las articulaciones tras los excesos navide\u00f1os.\u00bb<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998592,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992573","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caldo de calabaza y boniato - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caldo de calabaza y boniato - 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