{"id":992571,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/fideos-de-calabaza-con-lentejas-y-berenjenas\/"},"modified":"2020-04-27T00:00:00","modified_gmt":"2020-04-27T00:00:00","slug":"fideos-de-calabaza-con-lentejas-y-berenjenas","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/fideos-de-calabaza-con-lentejas-y-berenjenas\/","title":{"rendered":"Fideos de Calabaza con lentejas y berenjenas"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\"><h1>Fideos de Calabaza con lentejas y berenjenas<\/h1>\n\u00bfConoces la calabaza espagueti? su pulpa, despu\u00e9s de hervirla se desprende de la c\u00e1scara muy f\u00e1cilmente en largas hebras. En un momento tendr\u00e1s unos hilos finos como los spaguetti y sin necesidad de ning\u00fan aparato. Un plato que ofrece una alternativa muy saludable, libre de gluten y ideal para los m\u00e1s peque\u00f1os de casa.\n\n<!-- \/wp:post-content --><!-- wp:heading {\"level\":5,\"align\":\"left\"} -->\n<h3 style=\"text-align: left;\">Ingredientes (2 personas)<\/h3>\n<!-- \/wp:heading --><!-- wp:list -->\n<ul>\n \t<li>1 calabaza espagueti<\/li>\n \t<li>Aceite de oliva virgen extra, sal marina y pimienta negra<\/li>\n \t<li>1 taza de lenteja pardina cocida<\/li>\n \t<li>1 cebolla o 1 puerro o 1 bote de cebolla caramelizada<\/li>\n \t<li>5 hojas de col kale planas<\/li>\n \t<li>1 berenjena blanca<\/li>\n \t<li>1 bote de tomate natural o frito bio<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:heading {\"level\":5,\"align\":\"left\"} -->\n<h3 style=\"text-align: left;\">Ali\u00f1o<\/h3>\n<!-- \/wp:heading --><!-- wp:list -->\n<ul>\n \t<li>3 manojos de perejil plano o rizado<\/li>\n \t<li>1 pu\u00f1ado de avellanas tostadas<\/li>\n \t<li>1 diente de ajo<\/li>\n \t<li>Aceite de oliva virgen extra hasta cubrir<\/li>\n \t<li>Pizca de sal marina al gusto<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:heading {\"level\":5,\"align\":\"left\"} -->\n<h3 style=\"text-align: left;\">Preparaci\u00f3n espaguetis de calabaza con lentejas y salteado de berenjenas y col kale<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n\nPrimero, Precalienta el horno a 180\u00baC. Divide la calabaza espagueti a lo largo con un cuchillo afilado. Frota los lados con aceite y sazona con sal y pimienta. Despu\u00e9s coloca ambas mitades en una bandeja para hornear, con el lado cortado hacia abajo. Hornea en el horno durante unos 50-60 minutos. La calabaza estar\u00e1 lista cuando la piel est\u00e9 ligeramente dorada.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nMientras tanto, lava y corta a dados la berenjena y la col kale plana tambi\u00e9n c\u00f3rtala a tiras finitas. En una sart\u00e9n con un poco de aceite, a\u00f1ade la berenjena. Salte\u00e1la un par de minutos y luego a\u00f1ade el resto de ingredientes: la col kale, la cebolla y el tomate. Sazona al gusto. D\u00e9jalo cocinado durante unos 10-12 minutos a fuego lento y finalmente a\u00f1ade las lentejas. Reservar para luego.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nRetira la calabaza del horno y deja que se enfr\u00ede durante unos minutos. Mientras prepara el ali\u00f1o, puedes usar el mortero o un procesador de alimentos si quieres obtener una salsa m\u00e1s fina. Tan s\u00f3lo debes picar o triturar hasta obtener una salsa ligeramente cremosa.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nRecupera de nuevo la calabaza. Con la ayuda de una cuchara, primero de todo retirar todas sus semillas. Luego usa un tenedor para rasparlos hilos de espagueti, ya ver\u00e1s que f\u00e1cil es.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nPara servir, coloca en la base del plato los espaguetis de calabaza, por encima el el salteado de verduras con lentejas que hemos preparado y finalmente ali\u00f1a con la salsa verde.\n\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n\nBuen Provecho!!!\n\n<!-- \/wp:paragraph --><!-- wp:embed {\"url\":\"https:\/\/secuquiropractica.owlsunity.com\/lentejas-con-vegetales-especias-y-arroz\/\",\"type\":\"rich\",\"providerNameSlug\":\"quiropractica-1\",\"className\":\"\"} -->\n<figure class=\"wp-block-embed is-type-rich is-provider-quiropractica-1\">\n<div class=\"wp-block-embed__wrapper\">https:\/\/secuquiropractica.owlsunity.com\/lentejas-con-vegetales-especias-y-arroz\/<\/div><\/figure><\/div><!-- .vgblk-rw-wrapper -->","protected":false},"featured_media":992572,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992571","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fideos de Calabaza con lentejas y berenjenas - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fideos de Calabaza con lentejas y berenjenas - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Fideos de Calabaza con lentejas y berenjenas \u00bfConoces la calabaza espagueti? su pulpa, despu\u00e9s de hervirla se desprende de la c\u00e1scara muy f\u00e1cilmente en largas hebras. 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