{"id":992571,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/fideos-de-calabaza-con-lentejas-y-berenjenas\/"},"modified":"2026-05-13T19:07:45","modified_gmt":"2026-05-13T17:07:45","slug":"fideos-calabaza-espagueti-lentejas-sin-gluten","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/fideos-calabaza-espagueti-lentejas-sin-gluten\/","title":{"rendered":"Pumpkin noodles with lentils and eggplants"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_4dc326b8ab1b2132\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<p data-path-to-node=\"0\">Pumpkin noodles with lentils and eggplants<\/p>\n<h3 data-path-to-node=\"4\"><\/h3>\n<h3 data-path-to-node=\"4\">Ingredientes (2 personas)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">1 calabaza espagueti<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">1 taza de lenteja pardina cocida<\/b> (fuente de hierro y fibra).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">1 berenjena blanca<\/b> (cortada en dados).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">5 hojas de col kale planas<\/b> (cortadas en tiras finas).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">1 cebolla o puerro<\/b> (o un bote de cebolla caramelizada).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">1 bote de tomate natural o frito bio<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">Aceite de oliva virgen extra (AOVE)<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">Sal marina y pimienta negra<\/b> al gusto.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4 style=\"padding-left: 40px;\" data-path-to-node=\"6\"><\/h4>\n<h4 data-path-to-node=\"6\">Para el ali\u00f1o:<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">3 manojos de perejil fresco<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">1 pu\u00f1ado de avellanas tostadas<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">1 diente de ajo<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Extra virgin olive oil<\/b> (hasta cubrir).<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"9\"><\/h3>\n<h3 data-path-to-node=\"9\">Preparation<\/h3>\n<p>&nbsp;<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Horneado de la calabaza<\/b>: Precalentar el horno a <b data-path-to-node=\"10,0,0\" data-index-in-node=\"48\">180\u00baC<\/b>. Dividir la calabaza espagueti a lo largo, frotar el interior con <b data-path-to-node=\"10,0,0\" data-index-in-node=\"120\">AOVE<\/b>, sal y pimienta. Hornear con el lado cortado hacia abajo durante <b data-path-to-node=\"10,0,0\" data-index-in-node=\"190\">50-60 minutos<\/b> hasta que la piel est\u00e9 dorada.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Salteado de vegetales<\/b>: Mientras se hornea la calabaza, saltear la berenjena en una sart\u00e9n con un poco de aceite durante un par de minutos. A\u00f1adir la col kale, la cebolla y el tomate. Sazonar y cocinar a fuego lento durante <b data-path-to-node=\"10,1,0\" data-index-in-node=\"223\">10-12 minutos<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Finalizar el acompa\u00f1amiento<\/b>: Incorporar las <b data-path-to-node=\"10,2,0\" data-index-in-node=\"44\">lentejas cocidas<\/b> al salteado de verduras y reservar.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Elaboraci\u00f3n del ali\u00f1o<\/b>: Triturar en un mortero o procesador el perejil, las avellanas, el ajo y el aceite hasta obtener una <b data-path-to-node=\"10,3,0\" data-index-in-node=\"123\">salsa ligeramente cremosa<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,4,0\"><b data-path-to-node=\"10,4,0\" data-index-in-node=\"0\">Extracci\u00f3n de los fideos<\/b>: Una vez fr\u00eda la calabaza, retirar las semillas con una cuchara. Usar un tenedor para raspar la pulpa, extrayendo los hilos en forma de <b data-path-to-node=\"10,4,0\" data-index-in-node=\"161\">espagueti<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,5,0\"><b data-path-to-node=\"10,5,0\" data-index-in-node=\"0\">Emplatado<\/b>: Colocar los fideos de calabaza en la base, cubrir con el salteado de lentejas y vegetales, y finalizar con un generoso toque de la <b data-path-to-node=\"10,5,0\" data-index-in-node=\"142\">salsa verde<\/b>.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr data-path-to-node=\"11\" \/>\n<blockquote data-path-to-node=\"12\">\n<p data-path-to-node=\"12,0\">\u00abSustituir harinas refinadas por vegetales como la <b data-path-to-node=\"12,0\" data-index-in-node=\"51\">calabaza espagueti<\/b> reduce dr\u00e1sticamente la inflamaci\u00f3n intestinal. Una buena salud digestiva es el primer paso para evitar dolores referidos en la zona lumbar y mejorar la comunicaci\u00f3n de tu <b data-path-to-node=\"12,0\" data-index-in-node=\"242\">sistema nervioso central<\/b>.\u00bb<\/p>\n<p data-path-to-node=\"12,1\">\u2014 <b data-path-to-node=\"12,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998595,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992571","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fideos de Calabaza con lentejas y berenjenas - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo preparar fideos de calabaza espagueti con lentejas y berenjenas. 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