{"id":992569,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/berenjenas-rellenas-de-verduras\/"},"modified":"2020-04-27T00:00:00","modified_gmt":"2020-04-27T00:00:00","slug":"berenjenas-rellenas-de-verduras","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/berenjenas-rellenas-de-verduras\/","title":{"rendered":"Berenjenas rellenas de verduras"},"content":{"rendered":"

Berenjenas rellenas de verduras<\/h1>\nUna receta con aromas \u00e1rabes y aptos para veganos e intolerantes a la lactosa. Una buena propuesta para los pr\u00f3ximos d\u00edas festivos\n\n\n

Ingredientes<\/strong><\/h3>\n\n
    \n \t
  • 2 berenjenas grandes<\/li>\n \t
  • 1 pimiento rojo<\/li>\n \t
  • 1 cebolla<\/li>\n \t
  • 2 dientes de ajo<\/li>\n \t
  • 2 cucharadas de salsa de tomate frito<\/li>\n \t
  • 1 cucharadita de comino molido<\/li>\n \t
  • 150 gr. de cusc\u00fas<\/li>\n \t
  • 160 ml. de Caldo de Verduras ecol\u00f3gico<\/li>\n \t
  • 20 gr. frutos secos (pistachos, almendras, etc.)<\/li>\n \t
  • 20 pasas<\/li>\n \t
  • hierbabuena fresca al gusto<\/li>\n \t
  • 1 lim\u00f3n y medio<\/li>\n \t
  • aceite de oliva virgen extra<\/li>\n \t
  • pimienta negra molida<\/li>\n \t
  • sal al gusto<\/li>\n<\/ul>\n\n

    Elaboraci\u00f3n<\/strong><\/h3>\n\n
      \n \t
    • Cortamos las berenjenas longitudinalmente y les hacemos cortes superficiales en forma de red a la pulpa. A\u00f1adimos un chorrito de aceite de oliva.<\/li>\n \t
    • Asamos las berenjenas al horno ya precalentado a 200\u00baC durante 30-35 minutos. Las dejamos entibiar antes de vaciar la pulpa, guardando la piel.<\/li>\n \t
    • Ponemos a calentar el caldo de verduras ecol\u00f3gico o preparado por usted con sal y un chorrito de aceite de oliva hasta que rompa a hervir.<\/li>\n \t
    • Vertemos el caldo sobre el cusc\u00fas, tapamos el cuenco y lo dejamos hidratando durante 4 minutos.<\/li>\n \t
    • A\u00f1adimos un chorrito de aceite de oliva y con una cuchara removemos para soltar el cusc\u00fas. Reservamos.<\/li>\n \t
    • Picamos toda la verdura en trozos peque\u00f1os (el ajo, el pimiento, la cebollay la berenjena asada) y tambi\u00e9n los frutos secos.<\/li>\n \t
    • En una cazuela con aceite caliente sofreimos el ajo hasta que empiece acoger color.<\/li>\n \t
    • A\u00f1adimos la cebolla y el pimiento picados, sal, pimienta y sofre\u00edmos 10 minutos hasta que est\u00e9n bien pochados.<\/li>\n \t
    • A\u00f1adimos los frutos secos y las pasas y cocinamos un minuto.<\/li>\n \t
    • A\u00f1adimos la berenjena, un par de cucharadas de salsa de tomate frito y el comino molido. Sofreimos un par de minutos y retiramos del fuego.<\/li>\n \t
    • A\u00f1adimos el cusc\u00fas mezclando todo bien y rectificamos de sal y pimienta. A\u00f1adimos zumo de medio lim\u00f3n y la hierbabuena picada.<\/li>\n \t
    • Rellenamos la piel de las berenjenas con la verdura, el cusc\u00fas y los frutos secos.<\/li>\n<\/ul><\/div>","protected":false},"featured_media":992570,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992569","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"\nBerenjenas rellenas de verduras - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berenjenas rellenas de verduras - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Berenjenas rellenas de verduras Una receta con aromas \u00e1rabes y aptos para veganos e intolerantes a la lactosa. 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