{"id":992569,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/berenjenas-rellenas-de-verduras\/"},"modified":"2026-05-13T19:17:38","modified_gmt":"2026-05-13T17:17:38","slug":"berenjenas-rellenas-de-verduras","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/berenjenas-rellenas-de-verduras\/","title":{"rendered":"Eggplants stuffed with vegetables"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_6df166ecf7ec5e03\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Eggplants stuffed with vegetables<\/h2>\n<h3 data-path-to-node=\"4\"><\/h3>\n<h3 data-path-to-node=\"4\">Ingredients<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">2 large eggplants<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">150 grams of couscous<\/b> (wheat semolina).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">160 ml of organic vegetable broth<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">1 red bell pepper<\/b> y <b data-path-to-node=\"5,3,0\" data-index-in-node=\"18\">1 onion<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">2 cloves garlic<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">20 grams of nuts<\/b> (pistachios, almonds, etc.).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">20 raisins<\/b> (adds a natural touch of sweetness).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">2 tablespoons of tomato sauce<\/b> (preferably organic).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">1 teaspoon ground cumin<\/b> (digestive and aromatic).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,9,0\"><b data-path-to-node=\"5,9,0\" data-index-in-node=\"0\">Juice from 1\u00bd lemons<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,10,0\"><b data-path-to-node=\"5,10,0\" data-index-in-node=\"0\">Fresh spearmint<\/b> to taste.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,11,0\"><b data-path-to-node=\"5,11,0\" data-index-in-node=\"0\">Extra Virgin Olive Oil (EVOO)<\/b>, salt, and black pepper.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left: 40px;\" data-path-to-node=\"7\"><\/h3>\n<h3 data-path-to-node=\"7\">Production<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Barbecue at the Base<\/b>: Cut the eggplants lengthwise and make shallow, crisscross cuts in the flesh. Add a splash of <b data-path-to-node=\"8,0,0\" data-index-in-node=\"147\">EVOO<\/b> and bake in a preheated oven at <b data-path-to-node=\"8,0,0\" data-index-in-node=\"188\">200\u00b0C<\/b> for 30\u201335 minutes. Once they are warm, scoop out the flesh, taking care to keep the skin intact.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Moisture Content of Couscous<\/b>: Bring the <b data-path-to-node=\"8,1,0\" data-index-in-node=\"49\">vegetable broth<\/b> with salt and a splash of oil. Pour the broth over the couscous in a bowl, cover, and let it soak for 4 minutes. Stir with a spoon to separate the grains, then set aside.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Preparing the sofrito<\/b>: Chop the garlic, bell pepper, onion, eggplant flesh, and nuts. In a saucepan with hot oil, brown the garlic, then add the onion and bell pepper. Saut\u00e9 for 10 minutes until they are <b data-path-to-node=\"8,2,0\" data-index-in-node=\"250\">well-poached<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Blending of Flavors<\/b>: Add the nuts and raisins and cook for one minute. Add the eggplant pulp, the tomato sauce, and the <b data-path-to-node=\"8,3,0\" data-index-in-node=\"144\">ground cumin<\/b>. Stir for a couple of minutes, then remove from the heat.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Completion of the backfill<\/b>: Mix the saut\u00e9ed vegetables with the couscous. Season with salt and pepper to taste, and add the juice of half a lemon along with the <b data-path-to-node=\"8,4,0\" data-index-in-node=\"142\">chopped mint<\/b> to add a touch of freshness.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,5,0\"><b data-path-to-node=\"8,5,0\" data-index-in-node=\"0\">Assembly<\/b>: Generously fill the eggplant skins with the mixture and serve.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr data-path-to-node=\"9\" \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abThe use of spices such as the <b data-path-to-node=\"10,0\" data-index-in-node=\"28\">cumin<\/b> and the <b data-path-to-node=\"10,0\" data-index-in-node=\"40\">peppermint<\/b> It not only improves the taste, but also reduces gas and abdominal bloating. For the <b data-path-to-node=\"10,0\" data-index-in-node=\"151\">chiropractic health<\/b>, maintaining a healthy digestive system is key to preventing reflex tension in the lower back and promoting proper mobility of the <b data-path-to-node=\"10,0\" data-index-in-node=\"308\">pelvis<\/b>.\u00bb<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998597,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992569","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berenjenas rellenas de verduras - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berenjenas rellenas de verduras - 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