{"id":992567,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/rollitos-de-acelgas\/"},"modified":"2026-05-13T19:23:04","modified_gmt":"2026-05-13T17:23:04","slug":"rollitos-de-acelgas","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/rollitos-de-acelgas\/","title":{"rendered":"Chard Rolls"},"content":{"rendered":"
\n
\n

Chard Rolls<\/h2>\n

<\/h3>\n

Ingredients<\/h3>\n
    \n
  • \n

    Hojas de acelgas<\/b> frescas y grandes.<\/p>\n<\/li>\n

  • \n

    Arroz<\/b> (preferiblemente integral o ecol\u00f3gico).<\/p>\n<\/li>\n

  • \n

    Zanahoria<\/b> troceada.<\/p>\n<\/li>\n

  • \n

    Zucchini<\/b> troceado.<\/p>\n<\/li>\n

  • \n

    Salsa de tomate casera<\/b> (sin az\u00facares a\u00f1adidos).<\/p>\n<\/li>\n

  • \n

    Queso rallado<\/b> to brown.<\/p>\n<\/li>\n<\/ul>\n

    <\/h3>\n

    Preparation<\/h3>\n
      \n
    • \n

      Preparar la base<\/b>: Escalda las hojas de las acelgas en un cazo con agua hirviendo durante unos segundos para que se vuelvan flexibles. Retira el tallo blanco con cuidado.<\/p>\n<\/li>\n

    • \n

      Elaborar el relleno<\/b>: Hierve el arroz siguiendo los tiempos del fabricante. Una vez listo, m\u00e9zclalo en un bol con la zanahoria<\/b> and the calabac\u00edn<\/b> previamente troceados y, si lo deseas, ligeramente salteados.<\/p>\n<\/li>\n

    • \n

      Montaje de los rollitos<\/b>: Coloca dos cucharadas de la mezcla de arroz y verduras en el centro de cada hoja de acelga. Dobla los laterales y enr\u00f3llala sobre s\u00ed misma con firmeza.<\/p>\n<\/li>\n

    • \n

      Gratinado final<\/b>: En una bandeja apta para horno, extiende una base de salsa de tomate casera<\/b>. Coloca los rollitos de forma ordenada, c\u00fabrelos con el grated cheese<\/b> y ll\u00e9valos al horno para gratinar hasta que la superficie est\u00e9 dorada.<\/p>\n<\/li>\n<\/ul>\n

       <\/p>\n

      \n
      \n

      \u00abLas acelgas son una fuente magn\u00edfica de calcio y vitamina K, nutrientes esenciales para mantener la densidad \u00f3sea. Para mis pacientes, recomiendo este tipo de platos ya que la combinaci\u00f3n de vegetales y granos integrales ayuda a mantener un peso saludable, reduciendo as\u00ed la carga mec\u00e1nica sobre la columna vertebral.\u00bb<\/p>\n

      \u2014 Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n

      <\/p>","protected":false},"featured_media":998599,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992567","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"\nRollitos de Acelgas - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rollitos de Acelgas - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Rollitos de Acelgas Ingredientes Hojas de acelgas frescas y grandes. Arroz (preferiblemente integral o ecol\u00f3gico). Zanahoria troceada. Calabac\u00edn troceado. Salsa de tomate casera (sin az\u00facares a\u00f1adidos). Queso rallado para gratinar. Preparaci\u00f3n Preparar la base: Escalda las hojas de las acelgas en un cazo con agua hirviendo durante unos segundos para que se vuelvan flexibles. Retira...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/rollitos-de-acelgas\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T17:23:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_go74wbgo74wbgo74.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1146\" \/>\n\t<meta property=\"og:image:height\" content=\"645\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/rollitos-de-acelgas\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/rollitos-de-acelgas\\\/\",\"name\":\"Rollitos de Acelgas - Centre Chiropractic Dr. Marc Bony, DC.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/rollitos-de-acelgas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/rollitos-de-acelgas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Gemini_Generated_Image_go74wbgo74wbgo74.png\",\"datePublished\":\"2020-04-27T00:00:00+00:00\",\"dateModified\":\"2026-05-13T17:23:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/rollitos-de-acelgas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/rollitos-de-acelgas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/rollitos-de-acelgas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Gemini_Generated_Image_go74wbgo74wbgo74.png\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Gemini_Generated_Image_go74wbgo74wbgo74.png\",\"width\":1146,\"height\":645},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/rollitos-de-acelgas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rollitos de Acelgas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rollitos de Acelgas - Centre Chiropractic Dr. Marc Bony, DC.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Rollitos de Acelgas - Centre Chiropractic Dr. Marc Bony, DC.","og_description":"Rollitos de Acelgas Ingredientes Hojas de acelgas frescas y grandes. Arroz (preferiblemente integral o ecol\u00f3gico). Zanahoria troceada. Calabac\u00edn troceado. Salsa de tomate casera (sin az\u00facares a\u00f1adidos). Queso rallado para gratinar. Preparaci\u00f3n Preparar la base: Escalda las hojas de las acelgas en un cazo con agua hirviendo durante unos segundos para que se vuelvan flexibles. Retira...","og_url":"https:\/\/quiropractica1.com\/en\/receta\/rollitos-de-acelgas\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","article_modified_time":"2026-05-13T17:23:04+00:00","og_image":[{"width":1146,"height":645,"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_go74wbgo74wbgo74.png","type":"image\/png"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/receta\/rollitos-de-acelgas\/","url":"https:\/\/quiropractica1.com\/receta\/rollitos-de-acelgas\/","name":"Rollitos de Acelgas - Centre Chiropractic Dr. Marc Bony, DC.","isPartOf":{"@id":"https:\/\/quiropractica1.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/receta\/rollitos-de-acelgas\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/receta\/rollitos-de-acelgas\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_go74wbgo74wbgo74.png","datePublished":"2020-04-27T00:00:00+00:00","dateModified":"2026-05-13T17:23:04+00:00","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/receta\/rollitos-de-acelgas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/receta\/rollitos-de-acelgas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/receta\/rollitos-de-acelgas\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_go74wbgo74wbgo74.png","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2020\/04\/Gemini_Generated_Image_go74wbgo74wbgo74.png","width":1146,"height":645},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/receta\/rollitos-de-acelgas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/quiropractica1.com\/receta\/"},{"@type":"ListItem","position":3,"name":"Rollitos de Acelgas"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/en\/#website","url":"https:\/\/quiropractica1.com\/en\/","name":"Chiropractic Centre Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/en\/#organization","name":"Chiropractic Centre Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/receta\/992567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/receta"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/receta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/998599"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=992567"}],"wp:term":[{"taxonomy":"categoria-receta","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categoria-receta?post=992567"},{"taxonomy":"etiqueta-receta","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/etiqueta-receta?post=992567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}