{"id":992567,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/rollitos-de-acelgas\/"},"modified":"2026-05-13T19:23:04","modified_gmt":"2026-05-13T17:23:04","slug":"rollitos-de-acelgas","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/rollitos-de-acelgas\/","title":{"rendered":"Chard Rolls"},"content":{"rendered":"
\n
\n

Chard Rolls<\/h2>\n

<\/h3>\n

Ingredients<\/h3>\n
    \n
  • \n

    Swiss chard leaves<\/b> fresh and large.<\/p>\n<\/li>\n

  • \n

    Rice<\/b> (preferably whole-grain or organic).<\/p>\n<\/li>\n

  • \n

    Carrot<\/b> chopped.<\/p>\n<\/li>\n

  • \n

    Zucchini<\/b> chopped.<\/p>\n<\/li>\n

  • \n

    Homemade Tomato Sauce<\/b> (no added sugars).<\/p>\n<\/li>\n

  • \n

    Grated cheese<\/b> to brown.<\/p>\n<\/li>\n<\/ul>\n

    <\/h3>\n

    Preparation<\/h3>\n
      \n
    • \n

      Prepare the base<\/b>: Blanch the chard leaves in a saucepan of boiling water for a few seconds to make them tender. Carefully remove the white stems.<\/p>\n<\/li>\n

    • \n

      Prepare the filling<\/b>: Cook the rice according to the manufacturer's instructions. Once it's ready, mix it in a bowl with the carrot<\/b> and the zucchini<\/b> previously chopped and, if desired, lightly saut\u00e9ed.<\/p>\n<\/li>\n

    • \n

      Assembling the rolls<\/b>: Place two tablespoons of the rice and vegetable mixture in the center of each chard leaf. Fold in the sides and roll it up tightly.<\/p>\n<\/li>\n

    • \n

      Final Browning<\/b>: On an oven-safe baking sheet, spread a layer of homemade tomato sauce<\/b>. Arrange the rolls neatly, cover them with the grated cheese<\/b> and place them in the oven to brown until the top is golden.<\/p>\n<\/li>\n<\/ul>\n

       <\/p>\n

      \n
      \n

      \u00abSwiss chard is an excellent source of calcium and vitamin K, nutrients that are essential for maintaining bone density. I recommend dishes like this to my patients because the combination of vegetables and whole grains helps maintain a healthy weight, thereby reducing the mechanical stress on the spine.\u00bb<\/p>\n

      \u2014 Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n

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