{"id":992565,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/enchilada-de-lentejas\/"},"modified":"2026-05-13T19:34:23","modified_gmt":"2026-05-13T17:34:23","slug":"enchilada-de-lentejas","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/enchilada-de-lentejas\/","title":{"rendered":"Lentil Enchilada"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_2c354eb85f4e22a7\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Lentil Enchilada<\/h2>\n<h3 data-path-to-node=\"4\"><\/h3>\n<h3 data-path-to-node=\"4\">Ingredients<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">120 g de lentejas<\/b> (lavadas y escurridas).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">500 ml de Caldo eco de Verduras<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">100 g de tomate triturado<\/b> natural.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">1\/2 pimiento rojo<\/b> (o verde si se prefiere).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">1\/2 cebolla<\/b> mediana.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">1 diente de ajo<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">1 o 2 cayenas<\/b> (seg\u00fan el nivel de picante deseado).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">1 pizca de comino molido<\/b> y <b data-path-to-node=\"5,7,0\" data-index-in-node=\"27\">1 pizca de canela molida<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Unas gotas de Tabasco<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,9,0\"><b data-path-to-node=\"5,9,0\" data-index-in-node=\"0\">Aceite de oliva virgen extra (AOVE)<\/b>, sal y pimienta negra molida.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,10,0\"><b data-path-to-node=\"5,10,0\" data-index-in-node=\"0\">Fresh parsley<\/b> to decorate.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"7\">Preparation<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Preparar los vegetales<\/b>: Lavar y secar el pimiento, retirar las semillas y cortarlo en dados peque\u00f1os. Pelar la cebolla y cortarla en juliana fina, junto con el ajo troceado.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Sofre\u00edr la base<\/b>: En una cazuela con un fondo de <b data-path-to-node=\"8,1,0\" data-index-in-node=\"48\">AOVE<\/b>, dorar el ajo, la cebolla, el pimiento y las cayenas troceadas. Mantener a fuego lento durante unos 5-6 minutos hasta que ablanden.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Sazonar e integrar<\/b>: A\u00f1adir el tomate triturado, las lentejas, la sal, la pimienta, el <b data-path-to-node=\"8,2,0\" data-index-in-node=\"86\">cumin<\/b>, the <b data-path-to-node=\"8,2,0\" data-index-in-node=\"97\">canela<\/b> y el Tabasco. Mezclar bien para que las especias cubran los ingredientes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Cocci\u00f3n<\/b>: Cubrir con el caldo de verduras y cocer a fuego medio durante unos 30 minutos.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Truco de textura<\/b>: Pasado el tiempo, extraer 5-6 cucharadas de la mezcla, triturarlas y volverlas a incorporar a la cazuela para conseguir un guiso m\u00e1s trabado y cremoso.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,5,0\"><b data-path-to-node=\"8,5,0\" data-index-in-node=\"0\">Finalizaci\u00f3n<\/b>: Dejar cocer un par de minutos m\u00e1s y servir caliente con el <b data-path-to-node=\"8,5,0\" data-index-in-node=\"73\">perejil fresco<\/b> por encima.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abEl uso de especias como la <b data-path-to-node=\"10,0\" data-index-in-node=\"28\">cayena<\/b> and the <b data-path-to-node=\"10,0\" data-index-in-node=\"40\">cumin<\/b> tiene un efecto vasodilatador que mejora la llegada de nutrientes a los tejidos. Desde la perspectiva de la quiropr\u00e1ctica, una dieta que estimula el metabolismo ayuda a reducir la rigidez matutina y mejora la respuesta del <b data-path-to-node=\"10,0\" data-index-in-node=\"270\">autonomic nervous system<\/b> ante el estr\u00e9s diario.\u00bb<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998601,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992565","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enchilada de lentejas - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enchilada de lentejas - 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