{"id":992565,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/enchilada-de-lentejas\/"},"modified":"2026-05-13T19:34:23","modified_gmt":"2026-05-13T17:34:23","slug":"enchilada-de-lentejas","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/enchilada-de-lentejas\/","title":{"rendered":"Lentil Enchilada"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_2c354eb85f4e22a7\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Lentil Enchilada<\/h2>\n<h3 data-path-to-node=\"4\"><\/h3>\n<h3 data-path-to-node=\"4\">Ingredients<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">120 g of lentils<\/b> (washed and drained).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">500 ml of Organic Vegetable Broth<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">100 g of crushed tomatoes<\/b> natural.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">1\/2 red bell pepper<\/b> (or green, if you prefer).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">1\/2 onion<\/b> median.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">1 clove of garlic<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">1 or 2 cayenne peppers<\/b> (depending on the desired level of spiciness).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">1 pinch of ground cumin<\/b> y <b data-path-to-node=\"5,7,0\" data-index-in-node=\"27\">1 pinch of ground cinnamon<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">A few drops of Tabasco<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,9,0\"><b data-path-to-node=\"5,9,0\" data-index-in-node=\"0\">Extra Virgin Olive Oil (EVOO)<\/b>, salt, and ground black pepper.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,10,0\"><b data-path-to-node=\"5,10,0\" data-index-in-node=\"0\">Fresh parsley<\/b> to decorate.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"7\">Preparation<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Prepare the vegetables<\/b>: Wash and dry the bell pepper, remove the seeds, and dice it into small cubes. Peel the onion and cut it into thin strips, along with the chopped garlic.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Saut\u00e9 the base<\/b>: In a saucepan with a layer of <b data-path-to-node=\"8,1,0\" data-index-in-node=\"48\">EVOO<\/b>, saut\u00e9 the garlic, onion, bell pepper, and chopped cayenne peppers. Cook over low heat for about 5\u20136 minutes until softened.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Season and mix<\/b>: Add the crushed tomatoes, lentils, salt, pepper, and the <b data-path-to-node=\"8,2,0\" data-index-in-node=\"86\">cumin<\/b>, the <b data-path-to-node=\"8,2,0\" data-index-in-node=\"97\">cinnamon<\/b> and Tabasco. Mix well so that the spices coat the ingredients.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Cooking<\/b>: Cover with the vegetable broth and cook over medium heat for about 30 minutes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,4,0\"><b data-path-to-node=\"8,4,0\" data-index-in-node=\"0\">Texture Tip<\/b>: After the cooking time has elapsed, remove 5\u20136 tablespoons of the mixture, puree them, and return them to the pot to create a thicker, creamier stew.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,5,0\"><b data-path-to-node=\"8,5,0\" data-index-in-node=\"0\">Completion<\/b>: Let it cook for a couple more minutes and serve hot with the <b data-path-to-node=\"8,5,0\" data-index-in-node=\"73\">fresh parsley<\/b> above.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abThe use of spices such as the <b data-path-to-node=\"10,0\" data-index-in-node=\"28\">cayenne<\/b> and the <b data-path-to-node=\"10,0\" data-index-in-node=\"40\">cumin<\/b> It has a vasodilatory effect that improves the delivery of nutrients to the tissues. From a chiropractic perspective, a diet that boosts metabolism helps reduce morning stiffness and improves the body's response to <b data-path-to-node=\"10,0\" data-index-in-node=\"270\">autonomic nervous system<\/b> \u00bbin the face of daily stress.\"<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998601,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992565","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enchilada de lentejas - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enchilada de lentejas - 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