{"id":992561,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/croquetas-de-lenteja-y-bulgur\/"},"modified":"2026-05-13T19:50:57","modified_gmt":"2026-05-13T17:50:57","slug":"croquetas-de-lenteja-y-bulgur","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/croquetas-de-lenteja-y-bulgur\/","title":{"rendered":"Lentil and Bulgur Croquettes"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_41e5422fabcd3c31\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"2\">Lentil and Bulgur Croquettes<\/h2>\n<h3 data-path-to-node=\"4\"><\/h3>\n<h3 data-path-to-node=\"4\">Ingredients<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">150 g red lentils<\/b> (preferably organic).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">125 g of bulgur<\/b> (preferably organic).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">2 scallions<\/b> fresh.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,3,0\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">100 ml of extra virgin olive oil (EVOO)<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,4,0\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">1 tablespoon of crushed tomatoes<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,5,0\"><b data-path-to-node=\"5,5,0\" data-index-in-node=\"0\">100 g of fresh parsley<\/b> finely chopped.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,6,0\"><b data-path-to-node=\"5,6,0\" data-index-in-node=\"0\">1 teaspoon ground cumin<\/b>.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,7,0\"><b data-path-to-node=\"5,7,0\" data-index-in-node=\"0\">1\/2 teaspoon of dried chili pepper<\/b> chopped (optional).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,8,0\"><b data-path-to-node=\"5,8,0\" data-index-in-node=\"0\">Salt and black pepper<\/b> to taste.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\"><\/h3>\n<h3 data-path-to-node=\"7\"><\/h3>\n<h3 data-path-to-node=\"7\">Instructions<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Baking the Base<\/b>: Place the <b data-path-to-node=\"8,0,0\" data-index-in-node=\"32\">red lentils<\/b> in a saucepan with 400 ml of water. Cover and cook for about 20 minutes. Once cooked, add the <b data-path-to-node=\"8,0,0\" data-index-in-node=\"151\">bulgur<\/b>, stir well and cover again. Let it cool completely; this step is crucial so that the bulgur absorbs the excess liquid and the mixture thickens.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Aromatic Sofrito<\/b>: Finely chop the scallion and saut\u00e9 it in a skillet with oil over low heat. When it begins to brown, add the chili pepper and the <b data-path-to-node=\"8,1,0\" data-index-in-node=\"155\">cumin<\/b>. Stir and remove from the heat immediately to prevent the spices from burning.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Mixing the dough<\/b>: With the lentil and bulgur mixture at room temperature, stir in the crushed tomatoes, saut\u00e9ed onions, and chopped parsley, and season with salt and pepper to taste. Knead until the mixture is smooth.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Shaping and Frying<\/b>: Take small portions of the dough and shape them into croquettes. Fry in <b data-path-to-node=\"8,3,0\" data-index-in-node=\"90\">olive oil<\/b> Cook until golden brown. What makes this recipe unique is that <b data-path-to-node=\"8,3,0\" data-index-in-node=\"178\">They don't need to be battered<\/b>, since red lentils form a natural crust that helps maintain the structure.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr data-path-to-node=\"9\" \/>\n<blockquote data-path-to-node=\"10\">\n<p data-path-to-node=\"10,0\">\u00abIncorporating legumes such as the <b data-path-to-node=\"10,0\" data-index-in-node=\"28\">red lentil<\/b> It provides a source of protein and minerals that are essential for the regeneration of connective tissues. In chiropractic care, we encourage the consumption of organic foods to reduce toxin exposure, which allows the <b data-path-to-node=\"10,0\" data-index-in-node=\"267\">nervous system<\/b> \u00bbfunction without chemical interference and improve the body's inflammatory response.\"<\/p>\n<p data-path-to-node=\"10,1\">\u2014 <b data-path-to-node=\"10,1\" data-index-in-node=\"2\">Dr. Marc Bony, Doctor of Chiropractic.<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998605,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992561","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Croquetas de lenteja y bulgur - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Croquetas de lenteja y bulgur - 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