{"id":992559,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/setas-portobello-rellenas-de-espinaca-y-tomate\/"},"modified":"2026-05-19T17:50:03","modified_gmt":"2026-05-19T15:50:03","slug":"setas-portobello-rellenas-de-espinaca-y-tomate","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/setas-portobello-rellenas-de-espinaca-y-tomate\/","title":{"rendered":"Portobello mushrooms stuffed with spinach and tomatoes"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_ec0123aff469a9b4\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"0\">Portobello mushrooms stuffed with spinach and tomatoes\u2014the perfect dish for a light spring dinner<\/h2>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"1\">Ingredients (for 2 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"2\">\n<li>\n<p data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">4<\/b> large portobello mushrooms (washed and with stems removed).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">100 g<\/b> cashews (soaked for a couple of hours).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,2,0\"><b data-path-to-node=\"2,2,0\" data-index-in-node=\"0\">50 ml<\/b> water.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,3,0\"><b data-path-to-node=\"2,3,0\" data-index-in-node=\"0\">2 tablespoons<\/b> made with organic coconut butter.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,4,0\"><b data-path-to-node=\"2,4,0\" data-index-in-node=\"0\">2 handfuls<\/b> spinach sprouts.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,5,0\"><b data-path-to-node=\"2,5,0\" data-index-in-node=\"0\">8<\/b> cherry tomatoes (chopped).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,6,0\"><b data-path-to-node=\"2,6,0\" data-index-in-node=\"0\">1 handful<\/b> cilantro leaves.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,7,0\"><b data-path-to-node=\"2,7,0\" data-index-in-node=\"0\">2 pinches<\/b> of salt.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,8,0\"><b data-path-to-node=\"2,8,0\" data-index-in-node=\"0\">1 pinch<\/b> black pepper.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"3\">Preparation<\/h3>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Prepare the mushrooms:<\/b> Wash the portobello mushrooms, remove the stems, and place them on a large plate (for a lightly cooked version, bake for <b data-path-to-node=\"4,0,0\" data-index-in-node=\"150\">5 minutes<\/b> a <b data-path-to-node=\"4,0,0\" data-index-in-node=\"162\">180\u00b0C<\/b>).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">Beat the filling:<\/b> Add the drained cashews to the <b data-path-to-node=\"4,1,0\" data-index-in-node=\"57\">50 ml<\/b> water, a pinch of salt, and coconut oil in a blender until a smooth batter forms.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">Stuffing the Portobello mushrooms:<\/b> Use a spoon to evenly distribute the cashew cream into the cavity of each mushroom.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,0\"><b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">Add the tomato:<\/b> Dice the cherry tomatoes into small cubes and spread them over the layer of cashew cream.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,4,0\"><b data-path-to-node=\"4,4,0\" data-index-in-node=\"0\">Process the green:<\/b> Chop the spinach shoots together with the cilantro, add a pinch of salt to the blender to combine, and spoon this mixture over the tomatoes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,5,0\"><b data-path-to-node=\"4,5,0\" data-index-in-node=\"0\">Season and serve:<\/b> Finish the dish by sprinkling a pinch of ground black pepper on top just before serving.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote>\n<hr \/>\n<p data-path-to-node=\"6,0\"><i data-path-to-node=\"6,0\" data-index-in-node=\"0\">\u00abCashews provide healthy fatty acids and magnesium, an essential mineral that contributes to muscle relaxation and the proper functioning of the nervous system. Keeping muscles relaxed, especially in the paravertebral area, is key to maintaining optimal posture and preventing back pain.\u00bb<\/i> \u2014 <b data-path-to-node=\"6,0\" data-index-in-node=\"336\">Dr. Marc Bony<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998662,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992559","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Setas portobello rellenas de espinaca y tomate - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Setas portobello rellenas de espinaca y tomate - 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