{"id":992559,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/setas-portobello-rellenas-de-espinaca-y-tomate\/"},"modified":"2026-05-19T17:50:03","modified_gmt":"2026-05-19T15:50:03","slug":"setas-portobello-rellenas-de-espinaca-y-tomate","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/setas-portobello-rellenas-de-espinaca-y-tomate\/","title":{"rendered":"Setas portobello rellenas de espinaca y tomate"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<div id=\"model-response-message-contentr_ec0123aff469a9b4\" class=\"markdown markdown-main-panel enable-updated-hr-color\" dir=\"ltr\" aria-live=\"polite\" aria-busy=\"false\">\n<h2 data-path-to-node=\"0\">Setas portobello rellenas de espinaca y tomate, un plato ideal para una cena ligera de primavera<\/h2>\n<p>&nbsp;<\/p>\n<h3 data-path-to-node=\"1\">Ingredients (for 2 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul data-path-to-node=\"2\">\n<li>\n<p data-path-to-node=\"2,0,0\"><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">4<\/b> setas portobello grandes (lavadas y sin tallo).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,1,0\"><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">100 g<\/b> de anacardos (puestos en remojo durante un par de horas).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,2,0\"><b data-path-to-node=\"2,2,0\" data-index-in-node=\"0\">50 ml<\/b> de agua.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,3,0\"><b data-path-to-node=\"2,3,0\" data-index-in-node=\"0\">2 cucharadas<\/b> de manteca de coco bio.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,4,0\"><b data-path-to-node=\"2,4,0\" data-index-in-node=\"0\">2 pu\u00f1ados<\/b> de brotes de espinacas.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,5,0\"><b data-path-to-node=\"2,5,0\" data-index-in-node=\"0\">8<\/b> tomates cherry (picados).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,6,0\"><b data-path-to-node=\"2,6,0\" data-index-in-node=\"0\">1 pu\u00f1ado<\/b> de hojas de cilantro.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,7,0\"><b data-path-to-node=\"2,7,0\" data-index-in-node=\"0\">2 pizcas<\/b> de sal.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"2,8,0\"><b data-path-to-node=\"2,8,0\" data-index-in-node=\"0\">1 pinch<\/b> de pimienta negra.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"3\">Preparation<\/h3>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Preparar las setas:<\/b> Lavar los portobello, quitarles el tallo y colocarlos en un plato grande (para una variante ligeramente cocinada, hornear durante <b data-path-to-node=\"4,0,0\" data-index-in-node=\"150\">5 minutos<\/b> a <b data-path-to-node=\"4,0,0\" data-index-in-node=\"162\">180\u00b0C<\/b>).<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">Batir el relleno:<\/b> Poner los anacardos escurridos con los <b data-path-to-node=\"4,1,0\" data-index-in-node=\"57\">50 ml<\/b> de agua, una pizca de sal y la manteca de coco en una batidora hasta lograr una masa uniforme.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">Rellenar los portobello:<\/b> Colocar la crema de anacardos con una cuchara de forma equitativa dentro de la cavidad de cada seta.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,0\"><b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">Agregar el tomate:<\/b> Picar los tomates cherry en cubos peque\u00f1os y distribuirlos sobre la capa de crema de anacardos.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,4,0\"><b data-path-to-node=\"4,4,0\" data-index-in-node=\"0\">Procesar el verde:<\/b> Picar los brotes de espinaca junto con el cilantro, a\u00f1adir una pizca de sal en la batidora para unificar y colocar esta mezcla sobre los tomates.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,5,0\"><b data-path-to-node=\"4,5,0\" data-index-in-node=\"0\">Sazonar y servir:<\/b> Terminar el plato decorando con un toque de pimienta negra molida justo antes de llevar a la mesa.<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote>\n<hr \/>\n<p data-path-to-node=\"6,0\"><i data-path-to-node=\"6,0\" data-index-in-node=\"0\">\u00abLos anacardos aportan \u00e1cidos grasos saludables y magnesio, un mineral esencial que contribuye a la relajaci\u00f3n muscular y al buen funcionamiento del sistema nervioso. Mantener los m\u00fasculos descontracturados, especialmente en la zona paravertebral, es un factor clave para sostener una postura \u00f3ptima y prevenir dolencias de espalda.\u00bb<\/i> \u2014 <b data-path-to-node=\"6,0\" data-index-in-node=\"336\">Dr. Marc Bony<\/b><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998662,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992559","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Setas portobello rellenas de espinaca y tomate - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Setas portobello rellenas de espinaca y tomate - 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