{"id":992553,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/lentejas-indi\/"},"modified":"2026-05-19T18:10:27","modified_gmt":"2026-05-19T16:10:27","slug":"lentejas-indi","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/lentejas-indi\/","title":{"rendered":"Indi Lentils"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Detox Lentil Curry with Turmeric and Coconut\u2014an ideal dish for a healthy and comforting meal<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>200 g<\/strong> lentils (any variety you prefer)<\/li>\n<li><strong>1 small jar<\/strong> peeled tomatoes<\/li>\n<li><strong>15 cl<\/strong> organic rice, soy, or vegetable cream<\/li>\n<li><strong>2 shallots<\/strong><\/li>\n<li><strong>2 teeth<\/strong> garlic<\/li>\n<li><strong>2 tablespoons<\/strong> coconut powder<\/li>\n<li><strong>1 teaspoon<\/strong> cumin<\/li>\n<li><strong>1 sweet green bell pepper<\/strong><\/li>\n<li><strong>1 tablespoon<\/strong> of extra virgin olive oil<\/li>\n<li><strong>1 tablespoon<\/strong> made from sesame seeds<\/li>\n<li><strong>1 to 2 teaspoons<\/strong> turmeric<\/li>\n<li><strong>1 to 2 teaspoons<\/strong> Cayenne pepper<\/li>\n<li>Salt to taste<\/li>\n<li><strong>1 small bunch<\/strong> fresh cilantro (optional)<\/li>\n<li>Quinoa or bulgur as a side dish (optional)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Cook the lentils:<\/strong> Place the lentils in a pot with <strong>50 cl of water<\/strong> and simmer for <strong>10 minutes<\/strong>.<\/li>\n<li><strong>Add the bell pepper:<\/strong> Add the chopped sweet green bell pepper along with the cayenne pepper and continue cooking for <strong>5 more minutes<\/strong>. Reserve.<\/li>\n<li><strong>Saut\u00e9 the aromatic ingredients:<\/strong> In a separate skillet, heat the olive oil and saut\u00e9 the finely chopped garlic and shallots until golden brown for <strong>2 to 3 minutes<\/strong>.<\/li>\n<li><strong>Add the sesame seeds:<\/strong> Add the sesame seeds and stir gently until they release their aroma.<\/li>\n<li><strong>Add the tomato:<\/strong> Add the peeled, chopped tomatoes and cook over very low heat for <strong>5 minutes<\/strong>, stirring occasionally.<\/li>\n<li><strong>Combine the ingredients:<\/strong> Mix the saut\u00e9ed vegetables with the lentils, then add the organic vegetable cream and coconut powder.<\/li>\n<li><strong>Seasoning the curry:<\/strong> Add the cumin, turmeric, and a pinch of salt. Cook everything over low heat for <strong>5 more minutes<\/strong> to blend the flavors and achieve a creamy texture.<\/li>\n<li><strong>Serve hot:<\/strong> Serve with quinoa or bulgur, and top with chopped fresh cilantro if you'd like a more aromatic and refreshing touch.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abTurmeric, ginger, and anti-inflammatory spices used in plant-based dishes help promote digestion, reduce inflammation, and support the body's natural balance.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998668,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992553","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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