{"id":992553,"date":"2020-04-27T00:00:00","date_gmt":"2020-04-27T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/lentejas-indi\/"},"modified":"2026-05-19T18:10:27","modified_gmt":"2026-05-19T16:10:27","slug":"lentejas-indi","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/lentejas-indi\/","title":{"rendered":"Lentejas Indi"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Curry de lentejas detox con c\u00farcuma y coco, un plato ideal para una alimentaci\u00f3n saludable y reconfortante<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>200 g<\/strong> de lentejas (la variedad que prefieras)<\/li>\n<li><strong>1 bote peque\u00f1o<\/strong> de tomates pelados<\/li>\n<li><strong>15 cl<\/strong> de crema ecol\u00f3gica de arroz, soja o vegetal<\/li>\n<li><strong>2 chalotes<\/strong><\/li>\n<li><strong>2 dientes<\/strong> de ajo<\/li>\n<li><strong>2 cucharadas soperas<\/strong> de coco en polvo<\/li>\n<li><strong>1 teaspoon<\/strong> de comino<\/li>\n<li><strong>1 pimiento verde dulce<\/strong><\/li>\n<li><strong>1 cucharada sopera<\/strong> of extra virgin olive oil<\/li>\n<li><strong>1 cucharada sopera<\/strong> de semillas de s\u00e9samo<\/li>\n<li><strong>1 a 2 cucharaditas<\/strong> de c\u00farcuma<\/li>\n<li><strong>1 a 2 cucharaditas<\/strong> de pimienta de Cayena<\/li>\n<li>Salt to taste<\/li>\n<li><strong>1 peque\u00f1o manojo<\/strong> de cilantro fresco (opcional)<\/li>\n<li>Quinoa o bulgur para acompa\u00f1ar (opcional)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Cocer las lentejas:<\/strong> Colocar las lentejas en una cazuela con <strong>50 cl de agua<\/strong> y cocinar a fuego lento durante <strong>10 minutos<\/strong>.<\/li>\n<li><strong>A\u00f1adir el pimiento:<\/strong> Incorporar el pimiento verde dulce picado junto con la pimienta de Cayena y continuar la cocci\u00f3n durante <strong>5 minutos m\u00e1s<\/strong>. Reserve.<\/li>\n<li><strong>Sofre\u00edr los arom\u00e1ticos:<\/strong> En una sart\u00e9n aparte, calentar el aceite de oliva y dorar el ajo y los chalotes finamente picados durante <strong>2 a 3 minutos<\/strong>.<\/li>\n<li><strong>Incorporar el s\u00e9samo:<\/strong> A\u00f1adir las semillas de s\u00e9samo y remover ligeramente hasta que desprendan su aroma.<\/li>\n<li><strong>Agregar el tomate:<\/strong> Incorporar los tomates pelados troceados y cocinar a fuego muy lento durante <strong>5 minutos<\/strong>, removiendo ocasionalmente.<\/li>\n<li><strong>Unir la preparaci\u00f3n:<\/strong> Mezclar el sofrito con las lentejas y a\u00f1adir la crema vegetal ecol\u00f3gica y el coco en polvo.<\/li>\n<li><strong>Condimentar el curry:<\/strong> Incorporar el comino, la c\u00farcuma y una pizca de sal. Cocinar todo a fuego lento durante <strong>5 minutos m\u00e1s<\/strong> para integrar sabores y conseguir una textura cremosa.<\/li>\n<li><strong>Servir caliente:<\/strong> Presentar acompa\u00f1ado de quinoa o bulgur y finalizar con cilantro fresco picado si deseas un toque m\u00e1s arom\u00e1tico y refrescante.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abLa c\u00farcuma, el jengibre y las especias antiinflamatorias utilizadas en platos vegetales ayudan a favorecer la digesti\u00f3n, reducir la inflamaci\u00f3n y apoyar el equilibrio natural del organismo.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998668,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992553","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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