{"id":992547,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/flan-de-coco-sin-leche-y-sin-harina\/"},"modified":"2026-05-19T18:19:40","modified_gmt":"2026-05-19T16:19:40","slug":"flan-de-coco-sin-leche-y-sin-harina","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/flan-de-coco-sin-leche-y-sin-harina\/","title":{"rendered":"Coconut flan, without milk and without flour"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Flan de coco sin leche y sin harina, un postre ideal para una alimentaci\u00f3n ligera y saludable<\/h2>\n<h3><\/h3>\n<h3><\/h3>\n<h3>Ingredientes (para 12 flanes)<\/h3>\n<h4>Para el flan<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>400 ml<\/strong> coconut milk<\/li>\n<li><strong>3 eggs<\/strong><\/li>\n<li><strong>150 g<\/strong> de coco rallado ecol\u00f3gico<\/li>\n<li><strong>1 teaspoon<\/strong> de esencia de vainilla ecol\u00f3gica<\/li>\n<li><strong>2 g<\/strong> de stevia<\/li>\n<li><strong>2 cucharadas<\/strong> de az\u00facar moreno o miel natural<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>Para el caramelo<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>50 g<\/strong> de az\u00facar moreno<\/li>\n<li><strong>2 cucharadas<\/strong> of water<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><\/h3>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Batir los huevos:<\/strong> Colocar los huevos en un bol y batir junto con la stevia y el az\u00facar moreno o la miel hasta obtener una mezcla homog\u00e9nea.<\/li>\n<li><strong>Incorporar la leche de coco:<\/strong> A\u00f1adir la leche de coco y la esencia de vainilla ecol\u00f3gica mientras contin\u00faas mezclando suavemente.<\/li>\n<li><strong>Agregar el coco rallado:<\/strong> Incorporar el coco rallado poco a poco para conseguir una textura uniforme y bien integrada.<\/li>\n<li><strong>Preparar el caramelo:<\/strong> Colocar el az\u00facar moreno y el agua en un cazo antiadherente a fuego bajo.<\/li>\n<li><strong>Cocinar el caramelo:<\/strong> Dejar que el az\u00facar se funda lentamente sin remover en exceso para evitar que cristalice. Cuando adquiera un color dorado tostado, retirar del fuego.<\/li>\n<li><strong>Cubrir los moldes:<\/strong> Verter una peque\u00f1a cantidad de caramelo en la base de cada molde para flan y repartir de manera uniforme.<\/li>\n<li><strong>Rellenar los moldes:<\/strong> A\u00f1adir la mezcla del flan sobre el caramelo preparado.<\/li>\n<li><strong>Cocinar al ba\u00f1o mar\u00eda:<\/strong> Colocar los moldes en una bandeja con agua caliente y hornear al ba\u00f1o mar\u00eda durante <strong>40 a 45 minutos a 180\u00b0C<\/strong>.<\/li>\n<li><strong>Check for doneness:<\/strong> A partir de los <strong>30 minutos<\/strong>, introducir un palillo en el centro. Debe salir h\u00famedo, pero sin restos l\u00edquidos.<\/li>\n<li><strong>Allow to cool:<\/strong> Retirar del horno, dejar templar y refrigerar antes de servir para conseguir una textura m\u00e1s firme y cremosa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abEl coco aporta grasas saludables y energ\u00eda sostenida, mientras que las recetas sin harina refinada pueden favorecer una digesti\u00f3n m\u00e1s ligera y un mejor equilibrio metab\u00f3lico.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998674,"template":"","meta":{"_acf_changed":false},"categoria-receta":[807],"etiqueta-receta":[],"class_list":["post-992547","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-postres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flan de coco, sin leche y sin harina - 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