{"id":992547,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/flan-de-coco-sin-leche-y-sin-harina\/"},"modified":"2026-05-19T18:19:40","modified_gmt":"2026-05-19T16:19:40","slug":"flan-de-coco-sin-leche-y-sin-harina","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/flan-de-coco-sin-leche-y-sin-harina\/","title":{"rendered":"Coconut flan, without milk and without flour"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Dairy-free and flour-free coconut flan\u2014an ideal dessert for a light and healthy diet<\/h2>\n<h3><\/h3>\n<h3><\/h3>\n<h3>Ingredients (for 12 flans)<\/h3>\n<h4>For the flan<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>400 ml<\/strong> coconut milk<\/li>\n<li><strong>3 eggs<\/strong><\/li>\n<li><strong>150 g<\/strong> organic shredded coconut<\/li>\n<li><strong>1 teaspoon<\/strong> organic vanilla extract<\/li>\n<li><strong>2 g<\/strong> from stevia<\/li>\n<li><strong>2 tablespoons<\/strong> brown sugar or natural honey<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>For the caramel<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>50 g<\/strong> brown sugar<\/li>\n<li><strong>2 tablespoons<\/strong> of water<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><\/h3>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Beat the eggs:<\/strong> Place the eggs in a bowl and beat them together with the stevia and brown sugar or honey until the mixture is smooth.<\/li>\n<li><strong>Add the coconut milk:<\/strong> Add the coconut milk and organic vanilla extract while continuing to stir gently.<\/li>\n<li><strong>Add the shredded coconut:<\/strong> Add the shredded coconut gradually to achieve a uniform, well-blended texture.<\/li>\n<li><strong>Prepare the caramel:<\/strong> Place the brown sugar and water in a nonstick saucepan over low heat.<\/li>\n<li><strong>Making the caramel:<\/strong> Let the sugar melt slowly without stirring too much to prevent it from crystallizing. When it turns a golden brown color, remove it from the heat.<\/li>\n<li><strong>Cover the molds:<\/strong> Pour a small amount of caramel into the bottom of each flan mold and spread it evenly.<\/li>\n<li><strong>Fill the molds:<\/strong> Pour the flan mixture over the prepared caramel.<\/li>\n<li><strong>Cooking in a double boiler:<\/strong> Place the molds on a tray filled with hot water and bake in a water bath for <strong>40 to 45 minutes at 180\u00b0C<\/strong>.<\/li>\n<li><strong>Check for doneness:<\/strong> Starting with the <strong>30 minutes<\/strong>, insert a toothpick into the center. It should come out moist, but with no liquid remaining.<\/li>\n<li><strong>Allow to cool:<\/strong> Remove from the oven, let cool to room temperature, and refrigerate before serving to achieve a firmer, creamier texture.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abCoconut provides healthy fats and sustained energy, while recipes without refined flour can promote easier digestion and better metabolic balance.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998674,"template":"","meta":{"_acf_changed":false},"categoria-receta":[807],"etiqueta-receta":[],"class_list":["post-992547","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-postres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flan de coco, sin leche y sin harina - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flan de coco, sin leche y sin harina - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Flan de coco sin leche y sin harina, un postre ideal para una alimentaci\u00f3n ligera y saludable Ingredientes (para 12 flanes) Para el flan 400 ml de leche de coco 3 huevos 150 g de coco rallado ecol\u00f3gico 1 cucharadita de esencia de vainilla ecol\u00f3gica 2 g de stevia 2 cucharadas de az\u00facar moreno o...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/flan-de-coco-sin-leche-y-sin-harina\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T16:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/ChatGPT-Image-19-may-2026-18_19_02.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/flan-de-coco-sin-leche-y-sin-harina\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/flan-de-coco-sin-leche-y-sin-harina\\\/\",\"name\":\"Flan de coco, sin leche y sin harina - 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