{"id":992543,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/caldo-de-hueso\/"},"modified":"2026-05-19T18:31:48","modified_gmt":"2026-05-19T16:31:48","slug":"caldo-de-hueso","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/caldo-de-hueso\/","title":{"rendered":"Homemade Bone Broth"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Homemade bone broth: an ideal dish for strengthening the body in the fall and winter<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 4 persons)<\/h3>\n<ul>\n<li><strong>1 kg<\/strong> high-quality, organic bones (with meat, marrow, tendons, and joints, preferably from grass-fed animals)<\/li>\n<li><strong>4 liters<\/strong> osmotic water or purified water<\/li>\n<li><strong>2 tablespoons<\/strong> organic apple cider vinegar with the \"mother\"<\/li>\n<li><strong>1 teaspoon<\/strong> natural sea salt (optional)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Optional for enhancing the flavor<\/h4>\n<ul>\n<li><strong>30 minutes<\/strong> pre-baking <strong>180\u00b0C<\/strong> to brown the bones before cooking them<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Select the bones:<\/strong> Choose organic bones, preferably with marrow, cartilage, and tendons, as they add more collagen, minerals, and flavor to the broth.<\/li>\n<li><strong>Brown the bones:<\/strong> Place the bones on a baking sheet and bake for <strong>30 minutes at 180\u00b0C<\/strong> to enhance the flavor of the broth. This step is optional, but highly recommended.<\/li>\n<li><strong>Prepare the pot:<\/strong> Place the bones in a large pot and add the purified water. Add the <strong>2 tablespoons<\/strong> organic apple cider vinegar with the \"mother\" to facilitate the extraction of minerals and collagen.<\/li>\n<li><strong>Let stand:<\/strong> Keep the bones in the water for <strong>20 to 30 minutes<\/strong> before lighting the fire. This process helps release the nutrients more effectively during cooking.<\/li>\n<li><strong>Bring to a boil:<\/strong> Heat over high heat until the water is boiling vigorously. As soon as it starts to boil, immediately reduce the heat to low to ensure gentle, slow cooking.<\/li>\n<li><strong>Remove impurities:<\/strong> During the first <strong>2 hours<\/strong>, stir occasionally and skim off any foam and impurities that appear on the surface approximately every <strong>20 minutes<\/strong>.<\/li>\n<li><strong>Slow cooking:<\/strong> Simmer the broth for the appropriate amount of time, depending on the type of bone used:\n<ul>\n<li><strong>Veal:<\/strong> <strong>48 hours<\/strong><\/li>\n<li><strong>Chicken:<\/strong> <strong>24 hours<\/strong><\/li>\n<li><strong>Fish:<\/strong> <strong>8 hours<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>Strain the broth:<\/strong> Once the cooking is complete, let it rest briefly and strain the liquid to remove bones and solid bits.<\/li>\n<li><strong>Store properly:<\/strong> Store the broth in the refrigerator for up to <strong>5 days<\/strong> or freeze it in portions to preserve all its nutritional value.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abBone broth is a natural source of collagen, minerals, and essential amino acids that support digestive health, joint health, and the body's structural balance. Incorporating these types of traditional dishes can promote physical recovery and overall health.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p>This organic bone broth is a nutritious, comforting recipe rich in natural collagen\u2014ideal for caring for your joints, supporting gut health, and strengthening your body naturally. Enjoy your meal, and don't forget to share your experience in the comments!<\/p>\n<p>\ud83c\udfa5 Recommended preparation video: https:\/\/www.youtube.com\/watch?v=niON_KNZrTA&amp;t=48s<\/p>\n<p>&nbsp;<\/p>\n<div class=\"vamtam-video-frame\"><iframe title=\"Bone broth\" width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/niON_KNZrTA?start=48&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: center;\">\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998678,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992543","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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