{"id":992541,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/pasta-de-lentejas\/"},"modified":"2026-05-19T18:36:07","modified_gmt":"2026-05-19T16:36:07","slug":"pasta-de-lentejas","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/pasta-de-lentejas\/","title":{"rendered":"Legume Paste"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Vegetable pasta with creamy peanut sauce\u2014an ideal dish for healthy lunches and light dinners<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>200 grams<\/strong> organic lentil pasta (you can also use seaweed pasta or any wheat-free alternative)<\/li>\n<li><strong>1\/2 cup<\/strong> made from natural peanut butter<\/li>\n<li><strong>1 cup<\/strong> of water<\/li>\n<li><strong>2 tablespoons<\/strong> low-sodium soy sauce<\/li>\n<li><strong>2 tablespoons<\/strong> of rice vinegar<\/li>\n<li><strong>1 tablespoon<\/strong> coconut sugar or another natural sweetener<\/li>\n<li><strong>2 teeth<\/strong> chopped garlic<\/li>\n<li><strong>1 tablespoon<\/strong> ground ginger<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Cook the pasta:<\/strong> Cook the lentil pasta according to the package instructions until it's al dente. Drain and set aside.<\/li>\n<li><strong>Prepare the sauce:<\/strong> Add the peanut butter, water, low-sodium soy sauce, rice vinegar, coconut sugar, minced garlic, and ground ginger to a saucepan.<\/li>\n<li><strong>Mix the ingredients:<\/strong> Stir constantly over medium heat until the sauce is smooth, creamy, and lump-free.<\/li>\n<li><strong>Thicken the sauce:<\/strong> Cook for a few more minutes until the sauce thickens slightly and becomes more consistent in texture.<\/li>\n<li><strong>Add the pasta:<\/strong> Add the cooked lentil paste to the saucepan and mix well so that it is completely coated with the sauce.<\/li>\n<li><strong>Serve immediately:<\/strong> Plate the pasta while it's still piping hot and serve immediately to enjoy its full texture and flavor.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Approximate Nutritional Information<\/h3>\n<ul>\n<li><strong>151 calories<\/strong> per half-cup serving<\/li>\n<li><strong>16 grams<\/strong> protein<\/li>\n<li><strong>15 grams<\/strong> carbohydrates<\/li>\n<li><strong>8 grams<\/strong> healthy fat<\/li>\n<li><strong>2 grams<\/strong> fiber<\/li>\n<li><strong>260 mg<\/strong> sodium<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abPasta made from legumes provides plant-based protein, fiber, and minerals that promote sustained energy and digestive well-being. Incorporating these types of balanced recipes can help you maintain a healthier diet that benefits your joints and overall physical health.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p>Enjoy this delicious legume pasta with creamy peanut sauce\u2014a healthy, protein-rich recipe that\u2019s perfect for anyone looking for nutritious wheat-free alternatives. Don\u2019t forget to leave a comment, share the recipe, and keep discovering more healthy ideas!<\/p><\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998680,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992541","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta de legumbres - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta de legumbres - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Pasta de legumbres con salsa cremosa de cacahuete, un plato ideal para comidas saludables y cenas ligeras &nbsp; &nbsp; Ingredientes (para 4 personas) 200 gramos de pasta de lentejas ecol\u00f3gica (tambi\u00e9n puede utilizarse pasta de algas o cualquier alternativa sin trigo) 1\/2 taza de manteca de cacahuete natural 1 taza de agua 2 cucharadas de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/pasta-de-lentejas\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T16:36:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/ChatGPT-Image-19-may-2026-18_35_40.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/pasta-de-lentejas\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/pasta-de-lentejas\\\/\",\"name\":\"Pasta de legumbres - 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