{"id":992539,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/ensalada-fresca-de-quinoa-curry-dijon\/"},"modified":"2026-05-19T18:38:19","modified_gmt":"2026-05-19T16:38:19","slug":"ensalada-fresca-de-quinoa-curry-dijon","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/ensalada-fresca-de-quinoa-curry-dijon\/","title":{"rendered":"Fresh Quinoa Salad with Curry and Dijon Mustard"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Fresh Curry-Dijon Quinoa Salad, a perfect dish for spring and summer<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>3\u00bd cups<\/strong> cooked quinoa (approximately <strong>1 cup<\/strong> (uncooked quinoa)<\/li>\n<li><strong>1 cup<\/strong> of water<\/li>\n<li><strong>\u00bc\u2013\u00bd cup<\/strong> cashew<\/li>\n<li><strong>1\u00bd tablespoons<\/strong> Dijon mustard<\/li>\n<li><strong>1\u00bd tablespoons<\/strong> of apple cider vinegar<\/li>\n<li><strong>1 tablespoon<\/strong> curry powder (or more, to taste)<\/li>\n<li><strong>\u00bd tablespoon<\/strong> chopped garlic<\/li>\n<li><strong>2<\/strong> pitted dates (or <strong>115 g<\/strong> (additional apple)<\/li>\n<li><strong>1<\/strong> large apple (approximately <strong>170 g<\/strong>)<\/li>\n<li><strong>\u00bc cup<\/strong> diced red onion<\/li>\n<li><strong>4 cups<\/strong> chopped fresh spinach<\/li>\n<li><strong>1<\/strong> lemon (juice)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Prepare the sauce:<\/strong> Add the water, cashews, Dijon mustard, apple cider vinegar, curry powder, minced garlic, and dates to a blender. Blend for <strong>1-2 minutes<\/strong> until you have a smooth, creamy, and uniform sauce.<\/li>\n<li><strong>Chop the vegetables:<\/strong> Cut the apple into small cubes and finely chop the red onion and spinach to achieve a fresh, balanced texture in every bite.<\/li>\n<li><strong>Toss the salad:<\/strong> In a large bowl, combine the cooked quinoa, apple, red onion, and fresh spinach. Pour the Curry-Dijon sauce over the mixture and stir gently until all the ingredients are well combined.<\/li>\n<li><strong>Add a touch of citrus:<\/strong> Squeeze the lemon juice over the salad and toss again to bring out the flavors and add a natural freshness.<\/li>\n<li><strong>Serve:<\/strong> Enjoy immediately at room temperature or refrigerate for a few hours to bring out the flavor. This healthy quinoa salad can be stored in the refrigerator for up to <strong>4 days<\/strong> in an airtight container.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abQuinoa, spinach, and cashews provide essential nutrients that support energy, muscle recovery, and digestive health. Maintaining an anti-inflammatory, balanced diet also contributes to improved mobility and postural health.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> This fresh Curry-Dijon quinoa salad is perfect as a light lunch, a healthy dinner, or a meal prep recipe for the whole week. Rich in fiber, plant-based protein, and healthy fats, it combines flavor, satiety, and well-being in a single dish.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998681,"template":"","meta":{"_acf_changed":false},"categoria-receta":[806],"etiqueta-receta":[],"class_list":["post-992539","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-plato-principal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada fresca de quinoa Curry-Dijon - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada fresca de quinoa Curry-Dijon - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Ensalada fresca de quinoa Curry-Dijon, un plato ideal para primavera y verano &nbsp; &nbsp; Ingredientes (para 4 personas) 3\u00bd tazas de quinoa cocida (aproximadamente 1 taza de quinoa sin cocinar) 1 taza de agua \u00bc\u2013\u00bd taza de anacardos 1\u00bd cucharadas de mostaza Dijon 1\u00bd cucharadas de vinagre de sidra de manzana 1 cucharada de curry...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/ensalada-fresca-de-quinoa-curry-dijon\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T16:38:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/ChatGPT-Image-19-may-2026-18_37_30.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/ensalada-fresca-de-quinoa-curry-dijon\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/ensalada-fresca-de-quinoa-curry-dijon\\\/\",\"name\":\"Ensalada fresca de quinoa Curry-Dijon - 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