{"id":992531,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/batido-de-chia-con-fresa-y-platano\/"},"modified":"2026-05-19T18:48:15","modified_gmt":"2026-05-19T16:48:15","slug":"batido-de-chia-con-fresa-y-platano","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/batido-de-chia-con-fresa-y-platano\/","title":{"rendered":"Chia milkshake with strawberry and banana"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Batido de ch\u00eda con fresa y pl\u00e1tano, una bebida ideal para desayunos saludables y saciantes<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 2 persons)<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>160 g<\/strong> de fresas ecol\u00f3gicas frescas<\/li>\n<li><strong>1<\/strong> pl\u00e1tano ecol\u00f3gico<\/li>\n<li><strong>4<\/strong> cubitos de hielo<\/li>\n<li><strong>1 tablespoon<\/strong> de semillas de ch\u00eda ecol\u00f3gicas (remojadas previamente en <strong>60 ml<\/strong> de agua durante <strong>2 horas<\/strong>)<\/li>\n<li><strong>160 ml<\/strong> de leche de coco ecol\u00f3gica<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Preparar las semillas de ch\u00eda:<\/strong> Colocar las semillas de ch\u00eda en el agua y dejar reposar durante al menos <strong>2 horas<\/strong> hasta obtener una textura gelatinosa.<\/li>\n<li><strong>Lavar y cortar la fruta:<\/strong> Limpiar las fresas y retirar las hojas. Pelar el pl\u00e1tano y trocearlo para facilitar el batido.<\/li>\n<li><strong>Mix the ingredients:<\/strong> A\u00f1adir en una batidora las fresas, el pl\u00e1tano, los cubitos de hielo, las semillas de ch\u00eda hidratadas y la leche de coco ecol\u00f3gica.<\/li>\n<li><strong>Batir hasta integrar:<\/strong> Grind for <strong>1-2 minutes<\/strong> hasta conseguir un batido cremoso, suave y homog\u00e9neo.<\/li>\n<li><strong>Serve immediately:<\/strong> Verter el batido de ch\u00eda en vasos y consumir al momento para disfrutar de toda su frescura y propiedades nutricionales.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abLas semillas de ch\u00eda son una excelente fuente de fibra y nutrientes esenciales que favorecen la saciedad, el tr\u00e1nsito intestinal y la energ\u00eda sostenida. Combinadas con frutas naturales, ayudan a mantener una alimentaci\u00f3n equilibrada y beneficiosa para el bienestar f\u00edsico general.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> Este batido de ch\u00eda con fresa y pl\u00e1tano es perfecto para quienes buscan una opci\u00f3n nutritiva, digestiva y saciante. Rico en fibra, antioxidantes y grasas saludables, puede ayudarte a mantener una sensaci\u00f3n de plenitud durante m\u00e1s tiempo y complementar una alimentaci\u00f3n enfocada en el bienestar y el equilibrio natural.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998689,"template":"","meta":{"_acf_changed":false},"categoria-receta":[804],"etiqueta-receta":[],"class_list":["post-992531","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-zumos-batidos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Batido de ch\u00eda con fresa y pl\u00e1tano - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Batido de ch\u00eda con fresa y pl\u00e1tano - 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