{"id":992529,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/bebida-de-chia\/"},"modified":"2026-05-19T18:52:17","modified_gmt":"2026-05-19T16:52:17","slug":"bebida-de-chia","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/bebida-de-chia\/","title":{"rendered":"Fresh chia and lime water"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Agua fresca de chia y lima, an ideal drink for hydration and daily wellness care<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 4 persons)<\/h3>\n<ul>\n<li><strong>1.5 liters<\/strong> of water<\/li>\n<li><strong>1<\/strong> lime (its juice)<\/li>\n<li><strong>1<\/strong> handful of chia seeds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Prepare the beverage:<\/strong> Pour the water into a pitcher or large bottle and add the fresh lime juice.<\/li>\n<li><strong>Incorporate the seeds:<\/strong> Add the chia seeds and stir well for a few seconds to prevent clumping.<\/li>\n<li><strong>Let stand:<\/strong> Wait between <strong>10 and 15 minutes<\/strong> so that the seeds absorb the liquid and the drink acquires a slightly gelatinous and refreshing texture.<\/li>\n<li><strong>Mix again:<\/strong> Stir once more before serving to evenly distribute the chia seeds.<\/li>\n<li><strong>Serve cold:<\/strong> Consume the chia drink very fresh during the day as a hydrating and nutritious option.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abChia seeds stand out for their natural contribution of fiber, omega-3 and essential minerals that promote hydration, joint health and digestive balance. Maintaining good nutrition and hydration also helps physical well-being and a better quality of life.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Healthy tip:<\/strong> This chia and lime drink is a simple and natural way to increase the intake of fiber and antioxidants in your daily diet. Ideal for those looking for healthy, digestive and satiating drinks that provide energy and promote a balanced diet.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998691,"template":"","meta":{"_acf_changed":false},"categoria-receta":[804],"etiqueta-receta":[],"class_list":["post-992529","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-zumos-batidos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Agua fresca de ch\u00eda y lima - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agua fresca de ch\u00eda y lima - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Agua fresca de ch\u00eda y lima, una bebida ideal para hidratarse y cuidar el bienestar diario &nbsp; Ingredientes (para 4 personas) 1,5 litros de agua 1 lima (su zumo) 1 buen pu\u00f1ado de semillas de ch\u00eda &nbsp; Preparaci\u00f3n Preparar la bebida: Verter el agua en una jarra o botella grande y a\u00f1adir el zumo fresco...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/bebida-de-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T16:52:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/ChatGPT-Image-19-may-2026-18_51_31.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1672\" \/>\n\t<meta property=\"og:image:height\" content=\"941\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/bebida-de-chia\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/bebida-de-chia\\\/\",\"name\":\"Agua fresca de ch\u00eda y lima - 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