{"id":992523,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/bolitas-de-coco\/"},"modified":"2026-05-19T19:03:33","modified_gmt":"2026-05-19T17:03:33","slug":"bolitas-de-coco","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/bolitas-de-coco\/","title":{"rendered":"Healthy coconut balls"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Bolitas de coco saludables, un dulce ideal para meriendas ligeras<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredientes (para 15 bolitas)<\/h3>\n<ul>\n<li><strong>4<\/strong> egg whites<\/li>\n<li><strong>50 ml<\/strong> de sirope de arce o miel<\/li>\n<li><strong>2 teaspoons<\/strong> de extracto de vainilla<\/li>\n<li><strong>15 g<\/strong> of coconut oil<\/li>\n<li><strong>125 g<\/strong> de coco rallado<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Whip the egg whites:<\/strong> Batir las claras de huevo con una pizca de sal hasta conseguir un punto de nieve firme y aireado.<\/li>\n<li><strong>Prepare the mixture:<\/strong> A\u00f1adir el sirope de arce o la miel, la vainilla, el aceite de coco previamente derretido y el coco rallado.<\/li>\n<li><strong>Gently integrate:<\/strong> Incorporar todos los ingredientes poco a poco sobre las claras montadas, mezclando delicadamente con movimientos envolventes para mantener la textura ligera.<\/li>\n<li><strong>Refrigerar la masa:<\/strong> Dejar reposar la mezcla en la nevera durante <strong>30 minutos<\/strong> para que adquiera m\u00e1s consistencia.<\/li>\n<li><strong>Precalentar el horno:<\/strong> Calentar el horno a <strong>180\u00b0C<\/strong> mientras se forman peque\u00f1as bolitas con la masa.<\/li>\n<li><strong>Hornear las bolitas:<\/strong> Colocar las bolitas sobre una bandeja con papel vegetal y hornear entre <strong>8 y 12 minutos<\/strong>, hasta que est\u00e9n ligeramente doradas.<\/li>\n<li><strong>Allow to cool:<\/strong> Retirar del horno y dejar enfriar unos minutos antes de servir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<blockquote><p><em>\u00abEl coco aporta grasas saludables y una gran capacidad saciante, mientras que las claras de huevo ofrecen prote\u00ednas de alta calidad que ayudan al mantenimiento muscular y al equilibrio energ\u00e9tico. Elegir snacks naturales y equilibrados favorece el bienestar f\u00edsico y una mejor relaci\u00f3n con la alimentaci\u00f3n.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> Estas bolitas de coco saludables son una excelente alternativa a los postres ultraprocesados. F\u00e1ciles de preparar, ligeras y nutritivas, resultan perfectas para quienes buscan recetas saludables, snacks saciantes o opciones dulces compatibles con una alimentaci\u00f3n equilibrada.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998695,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992523","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolitas de coco saludables - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bolitas de coco saludables - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Bolitas de coco saludables, un dulce ideal para meriendas ligeras &nbsp; Ingredientes (para 15 bolitas) 4 claras de huevo 50 ml de sirope de arce o miel 2 cucharaditas de extracto de vainilla 15 g de aceite de coco 125 g de coco rallado Una pizca de sal &nbsp; &nbsp; Preparaci\u00f3n Montar las claras: Batir...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/bolitas-de-coco\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:03:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_n0fzcvn0fzcvn0fz-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1306\" \/>\n\t<meta property=\"og:image:height\" content=\"687\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/bolitas-de-coco\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/bolitas-de-coco\\\/\",\"name\":\"Bolitas de coco saludables - 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