{"id":992521,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/pan-de-ezequiel\/"},"modified":"2018-06-14T00:00:00","modified_gmt":"2018-06-14T00:00:00","slug":"pan-de-ezequiel","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/","title":{"rendered":"Pan de Ezequiel"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4062 aligncenter\" src=\"https:\/\/secuquiropractica.owlsunity.com\/wp-content\/uploads\/2018\/06\/20170926_163343_pan-de-ezequiel-yourdoctorwithin-e1444840412279-653x450.jpg\" alt=\"\" width=\"653\" height=\"450\" \/><\/p>\n<h2 style=\"text-align: center;\">Pan de Ezequiel<\/h2>\n<p style=\"text-align: center;\">Cantidad para: 2 panes<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">Ingredientes<\/span><\/strong>:<\/h2>\n<p style=\"text-align: center;\">\u00a02 tazas y media de\u00a0trigo en grano\u00a0a germinar<\/p>\n<p style=\"text-align: center;\">\u00a01 taza y media de\u00a0<a href=\"http:\/\/www.sorribas.com\/biogra\/productos\/bio-cereales-pan-tortas-pastas-alimenticias\/bio-granos-de-cereales\/espelta-en-grano\/\" target=\"_blank\" rel=\"noopener\">espelta<\/a>\u00a0a germinar<\/p>\n<p style=\"text-align: center;\">\u00bd taza de\u00a0cebada\u00a0a germinar<\/p>\n<p style=\"text-align: center;\">\u00bd taza de\u00a0<a href=\"http:\/\/www.delicatessin.com\/es\/cereales-sin-gluten-en-copo-y-grano\/485-grano-de-mijo-ecologico-verival-bio-500g.html\" target=\"_blank\" rel=\"noopener\">mijo<\/a><\/p>\n<p style=\"text-align: center;\">\u00bc taza de\u00a0lentejas verdes\u00a0secas<\/p>\n<p style=\"text-align: center;\">\u00bc taza de\u00a0<a href=\"http:\/\/www.sorribas.com\/biogra\/productos\/bio-pures-sopas-caldos-semillas-legumbres-frutos-secos\/bio-legumbres\/\" target=\"_blank\" rel=\"noopener\">jud\u00edas blancas<\/a>\u00a0secas<\/p>\n<p style=\"text-align: center;\">\u00bc taza de\u00a0<a href=\"http:\/\/www.sorribas.com\/biogra\/productos\/bio-pures-sopas-caldos-semillas-legumbres-frutos-secos\/bio-legumbres\/\" target=\"_blank\" rel=\"noopener\">jud\u00edas rojas<\/a>\u00a0secas<\/p>\n<p style=\"text-align: center;\">\u00bc taza de\u00a0jud\u00edas pintas\u00a0secas<\/p>\n<p style=\"text-align: center;\">4\u00a0 tazas de agua templada<\/p>\n<p style=\"text-align: center;\">1\u00a0 taza de miel<\/p>\n<p style=\"text-align: center;\">\u00bd taza de aceite de oliva<\/p>\n<p style=\"text-align: center;\">2 cucharaditas de levadura seca activa<\/p>\n<p style=\"text-align: center;\">2 cucharadas de sal<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">Preparaci\u00f3n<\/span><\/strong>:<\/h2>\n<p style=\"text-align: center;\">En un recipiente grande, a\u00f1ada\u00a0<strong>el trigo, la espelta, la cebada y el mijo<\/strong>. Depu\u00e9s cubrir con agua fr\u00eda y tapar con una toalla. Coloque el recipiente en su cocina en una zona c\u00e1lida y d\u00e9jelo reposar toda la noche.<\/p>\n<p style=\"text-align: center;\">A la ma\u00f1ana siguiente, use tela de algod\u00f3n 100% o gasa de algod\u00f3n para escurrir la mezcla. Despu\u00e9s haga una bandeja con una linia de papel de cocina y distribuya la mezcla encima del papel. Cubra la mezcla con papel de cocina humedecido, y mantenga el papel h\u00famedo durante todo el d\u00eda. Cuando los granos tengan una germinaci\u00f3n de unos dos cent\u00edmentros, los granos estar\u00e1n listos para secar.<\/p>\n<p style=\"text-align: center;\">Lo siguiente ser\u00e1 deshidratar los granos durante la toda la noche.<\/p>\n<p style=\"text-align: center;\">Despu\u00e9s triture los granos germinados,\u00a0<strong>las judias y lentejas<\/strong>\u00a0y esto ser\u00e1 su\u00a0<strong>harina para hacer el pan<\/strong>. M\u00e9tala en un recipiente grande.<\/p>\n<p style=\"text-align: center;\">En otro recipiente, a\u00f1ada agua, miel, aceite de oliva y la levadura. Remueva bien y deje reposar durante 5 minutos. Despu\u00e9s a\u00f1ada sal, la harina obtenida y mezcle bien. Tendr\u00e1 m\u00e1s apariencia de pasta de pan que de masa de pan.<\/p>\n<p style=\"text-align: center;\">Engrase dos moldes de pan con mantequilla y eche la pasta en los moldes. Tape el molde con un pa\u00f1o de cocina de algod\u00f3n. Ponga los moldes en un lugar c\u00e1lido y permita a la levadura actuar en la masa durante una hora.<\/p>\n<p style=\"text-align: center;\">Despu\u00e9s hornee a 180\u00a0grados hasta que la masa est\u00e9 dorada o durante 45-55 minutos.<\/p>\n<h5 style=\"text-align: center;\">Buen provecho!!!<\/h5>\n<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":992522,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992521","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan de Ezequiel - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de Ezequiel - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Pan de Ezequiel Cantidad para: 2 panes Ingredientes: \u00a02 tazas y media de\u00a0trigo en grano\u00a0a germinar \u00a01 taza y media de\u00a0espelta\u00a0a germinar \u00bd taza de\u00a0cebada\u00a0a germinar \u00bd taza de\u00a0mijo \u00bc taza de\u00a0lentejas verdes\u00a0secas \u00bc taza de\u00a0jud\u00edas blancas\u00a0secas \u00bc taza de\u00a0jud\u00edas rojas\u00a0secas \u00bc taza de\u00a0jud\u00edas pintas\u00a0secas 4\u00a0 tazas de agua templada 1\u00a0 taza de miel \u00bd...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/20170926_163343_pan-de-ezequiel-yourdoctorwithin-e1444840412279-653x450-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"653\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/pan-de-ezequiel\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/pan-de-ezequiel\\\/\",\"name\":\"Pan de Ezequiel - Centre Chiropractic Dr. Marc Bony, DC.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/pan-de-ezequiel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/pan-de-ezequiel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/20170926_163343_pan-de-ezequiel-yourdoctorwithin-e1444840412279-653x450-1.jpg\",\"datePublished\":\"2018-06-14T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/pan-de-ezequiel\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/pan-de-ezequiel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/pan-de-ezequiel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/20170926_163343_pan-de-ezequiel-yourdoctorwithin-e1444840412279-653x450-1.jpg\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/20170926_163343_pan-de-ezequiel-yourdoctorwithin-e1444840412279-653x450-1.jpg\",\"width\":653,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/en\\\/receta\\\/pan-de-ezequiel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas\",\"item\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pan de Ezequiel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#website\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"description\":\"Quiropr\u00e1ctico en Matar\u00f3 - Dr. Marc Bony, DC.\",\"publisher\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/quiropractica1.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#organization\",\"name\":\"Centre Chiropractic Dr. Marc Bony, DC.\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"contentUrl\":\"https:\\\/\\\/quiropractica1.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/fav-icon.webp\",\"width\":512,\"height\":512,\"caption\":\"Centre Chiropractic Dr. Marc Bony, DC.\"},\"image\":{\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chiropractic.dr.marcbony\\\/\",\"https:\\\/\\\/www.instagram.com\\\/centrechiropractic\\\/\",\"https:\\\/\\\/api.whatsapp.com\\\/send\\\/?phone=34695690085\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6SVcZglyyYxbqJgoBhDqoQ\",\"https:\\\/\\\/www.tiktok.com\\\/@quiropracticmarcbony\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pan de Ezequiel - Centre Chiropractic Dr. Marc Bony, DC.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Pan de Ezequiel - Centre Chiropractic Dr. Marc Bony, DC.","og_description":"Pan de Ezequiel Cantidad para: 2 panes Ingredientes: \u00a02 tazas y media de\u00a0trigo en grano\u00a0a germinar \u00a01 taza y media de\u00a0espelta\u00a0a germinar \u00bd taza de\u00a0cebada\u00a0a germinar \u00bd taza de\u00a0mijo \u00bc taza de\u00a0lentejas verdes\u00a0secas \u00bc taza de\u00a0jud\u00edas blancas\u00a0secas \u00bc taza de\u00a0jud\u00edas rojas\u00a0secas \u00bc taza de\u00a0jud\u00edas pintas\u00a0secas 4\u00a0 tazas de agua templada 1\u00a0 taza de miel \u00bd...","og_url":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/","og_site_name":"Centre Chiropractic Dr. Marc Bony, DC.","article_publisher":"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","og_image":[{"width":653,"height":450,"url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/20170926_163343_pan-de-ezequiel-yourdoctorwithin-e1444840412279-653x450-1.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/","url":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/","name":"Pan de Ezequiel - Centre Chiropractic Dr. Marc Bony, DC.","isPartOf":{"@id":"https:\/\/quiropractica1.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/#primaryimage"},"image":{"@id":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/#primaryimage"},"thumbnailUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/20170926_163343_pan-de-ezequiel-yourdoctorwithin-e1444840412279-653x450-1.jpg","datePublished":"2018-06-14T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/#primaryimage","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/20170926_163343_pan-de-ezequiel-yourdoctorwithin-e1444840412279-653x450-1.jpg","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2026\/04\/20170926_163343_pan-de-ezequiel-yourdoctorwithin-e1444840412279-653x450-1.jpg","width":653,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/quiropractica1.com\/"},{"@type":"ListItem","position":2,"name":"Recetas","item":"https:\/\/quiropractica1.com\/receta\/"},{"@type":"ListItem","position":3,"name":"Pan de Ezequiel"}]},{"@type":"WebSite","@id":"https:\/\/quiropractica1.com\/#website","url":"https:\/\/quiropractica1.com\/","name":"Centre Chiropractic Dr. Marc Bony, DC.","description":"Chiropractor in Matar\u00f3 - Dr. Marc Bony, DC.","publisher":{"@id":"https:\/\/quiropractica1.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/quiropractica1.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/quiropractica1.com\/#organization","name":"Centre Chiropractic Dr. Marc Bony, DC.","url":"https:\/\/quiropractica1.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/quiropractica1.com\/#\/schema\/logo\/image\/","url":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","contentUrl":"https:\/\/quiropractica1.com\/wp-content\/uploads\/2025\/03\/fav-icon.webp","width":512,"height":512,"caption":"Centre Chiropractic Dr. Marc Bony, DC."},"image":{"@id":"https:\/\/quiropractica1.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/","https:\/\/www.instagram.com\/centrechiropractic\/","https:\/\/api.whatsapp.com\/send\/?phone=34695690085","https:\/\/www.youtube.com\/channel\/UC6SVcZglyyYxbqJgoBhDqoQ","https:\/\/www.tiktok.com\/@quiropracticmarcbony"]}]}},"_links":{"self":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/receta\/992521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/receta"}],"about":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/types\/receta"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media\/992522"}],"wp:attachment":[{"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/media?parent=992521"}],"wp:term":[{"taxonomy":"categoria-receta","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/categoria-receta?post=992521"},{"taxonomy":"etiqueta-receta","embeddable":true,"href":"https:\/\/quiropractica1.com\/en\/wp-json\/wp\/v2\/etiqueta-receta?post=992521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}