{"id":992521,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/pan-de-ezequiel\/"},"modified":"2026-05-19T19:06:30","modified_gmt":"2026-05-19T17:06:30","slug":"pan-de-ezequiel","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/","title":{"rendered":"Ezekiel Bread"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Ezekiel Bread, an ideal bread for a healthy and nutritious diet<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 2 loaves)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>2\u00bd cups<\/strong> whole wheat grains for sprouting<\/li>\n<li><strong>1\u00bd cups<\/strong> spelt for sprouting<\/li>\n<li><strong>\u00bd cup<\/strong> barley for sprouting<\/li>\n<li><strong>\u00bd cup<\/strong> made from millet<\/li>\n<li><strong>\u00bc cup<\/strong> dried green lentils<\/li>\n<li><strong>\u00bc cup<\/strong> dried white beans<\/li>\n<li><strong>\u00bc cup<\/strong> dried red beans<\/li>\n<li><strong>\u00bc cup<\/strong> dried pinto beans<\/li>\n<li><strong>4 cups<\/strong> warm water<\/li>\n<li><strong>1 cup<\/strong> honey<\/li>\n<li><strong>\u00bd cup<\/strong> of extra virgin olive oil<\/li>\n<li><strong>2 teaspoons<\/strong> active dry yeast<\/li>\n<li><strong>2 tablespoons<\/strong> salt<\/li>\n<li>Butter (for greasing the pans)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Soak the cereal:<\/strong> Place the wheat, spelt, barley, and millet in a large bowl. Cover with cold water, cover with a clean towel, and let sit overnight in a warm spot in the kitchen.<\/li>\n<li><strong>Sprouting the grains:<\/strong> The next morning, strain the mixture using a cotton cloth or cheesecloth. Spread the beans on a tray lined with paper towels and cover with another slightly damp paper towel. Keep them moist throughout the day until the sprouts reach approximately <strong>2 cm<\/strong>.<\/li>\n<li><strong>Dehydrate the ingredients:<\/strong> Let the sprouted grains dry overnight to reduce their moisture content before grinding them.<\/li>\n<li><strong>Prepare the homemade flour:<\/strong> Grind the sprouted grains together with the lentils and various beans until you achieve a texture similar to coarse flour. Set aside in a large bowl.<\/li>\n<li><strong>Activate the yeast:<\/strong> In another bowl, combine the lukewarm water, honey, olive oil, and active dry yeast. Stir well and let stand for <strong>5 minutes<\/strong>.<\/li>\n<li><strong>Prepare the dough:<\/strong> Add the salt and the flour prepared earlier. Mix until you have a thick, moist dough with a texture similar to bread dough.<\/li>\n<li><strong>Prepare the molds:<\/strong> Grease two loaf pans with butter and spread the mixture evenly.<\/li>\n<li><strong>Let stand:<\/strong> Cover the molds with a clean cotton cloth and let the dough rest for <strong>1 hour<\/strong> in a warm place to promote fermentation.<\/li>\n<li><strong>Baking bread:<\/strong> Preheat the oven to <strong>180\u00b0C<\/strong> and bake for <strong>45 and 55 minutes<\/strong>, until the bread is golden brown on the outside.<\/li>\n<li><strong>Chill and serve:<\/strong> Let it cool before slicing to better preserve the bread's texture and flavor.<\/li>\n<\/ul>\n<hr \/>\n<blockquote><p><em>\u00abSprouted grains and legumes provide plant-based protein, fiber, and essential minerals that promote sustained energy, digestion, and nutritional balance. Incorporating whole and natural foods into your diet also contributes to physical well-being and better overall health.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> This homemade Ezekiel bread stands out for its high nutritional value and its high fiber and plant-based protein content. Ideal for healthy breakfasts, nutritious toast, or a more natural and balanced diet, it\u2019s an excellent alternative to traditional refined bread.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998697,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992521","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan de Ezequiel - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de Ezequiel - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Pan de Ezequiel, un pan ideal para una alimentaci\u00f3n saludable y nutritiva &nbsp; Ingredientes (para 2 panes) 2\u00bd tazas de trigo en grano para germinar 1\u00bd tazas de espelta para germinar \u00bd taza de cebada para germinar \u00bd taza de mijo \u00bc taza de lentejas verdes secas \u00bc taza de jud\u00edas blancas secas \u00bc taza...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:06:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_f6sq34f6sq34f6sq.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1196\" \/>\n\t<meta property=\"og:image:height\" content=\"673\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/pan-de-ezequiel\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/pan-de-ezequiel\\\/\",\"name\":\"Pan de Ezequiel - 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