{"id":992521,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/pan-de-ezequiel\/"},"modified":"2026-05-19T19:06:30","modified_gmt":"2026-05-19T17:06:30","slug":"pan-de-ezequiel","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/","title":{"rendered":"Ezekiel Bread"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Pan de Ezequiel, un pan ideal para una alimentaci\u00f3n saludable y nutritiva<\/h2>\n<p>&nbsp;<\/p>\n<h3>Ingredientes (para 2 panes)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>2\u00bd tazas<\/strong> de trigo en grano para germinar<\/li>\n<li><strong>1\u00bd tazas<\/strong> de espelta para germinar<\/li>\n<li><strong>\u00bd cup<\/strong> de cebada para germinar<\/li>\n<li><strong>\u00bd cup<\/strong> de mijo<\/li>\n<li><strong>\u00bc cup<\/strong> de lentejas verdes secas<\/li>\n<li><strong>\u00bc cup<\/strong> de jud\u00edas blancas secas<\/li>\n<li><strong>\u00bc cup<\/strong> de jud\u00edas rojas secas<\/li>\n<li><strong>\u00bc cup<\/strong> de jud\u00edas pintas secas<\/li>\n<li><strong>4 tazas<\/strong> de agua templada<\/li>\n<li><strong>1 cup<\/strong> de miel<\/li>\n<li><strong>\u00bd cup<\/strong> of extra virgin olive oil<\/li>\n<li><strong>2 teaspoons<\/strong> de levadura seca activa<\/li>\n<li><strong>2 cucharadas<\/strong> salt<\/li>\n<li>Mantequilla (para engrasar los moldes)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Preparation<\/h3>\n<ul>\n<li><strong>Remojar los cereales:<\/strong> Colocar en un recipiente grande el trigo, la espelta, la cebada y el mijo. Cubrir con agua fr\u00eda, tapar con una toalla limpia y dejar reposar toda la noche en un lugar c\u00e1lido de la cocina.<\/li>\n<li><strong>Germinar los granos:<\/strong> A la ma\u00f1ana siguiente, escurrir la mezcla utilizando una tela de algod\u00f3n o gasa. Distribuir los granos sobre una bandeja cubierta con papel de cocina y tapar con otro papel ligeramente humedecido. Mantener la humedad durante el d\u00eda hasta que los brotes alcancen aproximadamente <strong>2 cm<\/strong>.<\/li>\n<li><strong>Deshidratar los ingredientes:<\/strong> Dejar secar los granos germinados durante toda la noche para reducir la humedad antes de triturarlos.<\/li>\n<li><strong>Preparar la harina casera:<\/strong> Triturar los granos germinados junto con las lentejas y las diferentes jud\u00edas hasta obtener una textura similar a una harina gruesa. Reservar en un recipiente grande.<\/li>\n<li><strong>Activar la levadura:<\/strong> En otro recipiente, mezclar el agua templada, la miel, el aceite de oliva y la levadura seca activa. Remover bien y dejar reposar durante <strong>5 minutos<\/strong>.<\/li>\n<li><strong>Formar la masa:<\/strong> A\u00f1adir la sal y la harina obtenida anteriormente. Mezclar hasta conseguir una masa espesa y h\u00fameda, con una textura m\u00e1s cercana a una pasta de pan.<\/li>\n<li><strong>Preparar los moldes:<\/strong> Engrasar dos moldes para pan con mantequilla y repartir la mezcla de manera uniforme.<\/li>\n<li><strong>Let stand:<\/strong> Cubrir los moldes con un pa\u00f1o de algod\u00f3n limpio y dejar reposar la masa durante <strong>1 hora<\/strong> en un lugar c\u00e1lido para favorecer la fermentaci\u00f3n.<\/li>\n<li><strong>Hornear el pan:<\/strong> Precalentar el horno a <strong>180\u00b0C<\/strong> y hornear entre <strong>45 y 55 minutos<\/strong>, hasta que el pan est\u00e9 dorado por fuera.<\/li>\n<li><strong>Enfriar y servir:<\/strong> Dejar enfriar antes de cortar para conservar mejor la textura y el sabor del pan.<\/li>\n<\/ul>\n<hr \/>\n<blockquote><p><em>\u00abLos cereales germinados y las legumbres aportan prote\u00ednas vegetales, fibra y minerales esenciales que favorecen la energ\u00eda sostenida, la digesti\u00f3n y el equilibrio nutricional. Incorporar alimentos integrales y naturales en la dieta tambi\u00e9n contribuye al bienestar f\u00edsico y a una mejor salud general.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><strong>Healthy tip:<\/strong> Este pan de Ezequiel casero destaca por su alto valor nutricional y su riqueza en fibra y prote\u00ednas vegetales. Ideal para desayunos saludables, tostadas nutritivas o una alimentaci\u00f3n m\u00e1s natural y equilibrada, es una excelente alternativa al pan refinado tradicional.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998697,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992521","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan de Ezequiel - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pan de Ezequiel - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Pan de Ezequiel, un pan ideal para una alimentaci\u00f3n saludable y nutritiva &nbsp; Ingredientes (para 2 panes) 2\u00bd tazas de trigo en grano para germinar 1\u00bd tazas de espelta para germinar \u00bd taza de cebada para germinar \u00bd taza de mijo \u00bc taza de lentejas verdes secas \u00bc taza de jud\u00edas blancas secas \u00bc taza...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/pan-de-ezequiel\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:06:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_f6sq34f6sq34f6sq.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1196\" \/>\n\t<meta property=\"og:image:height\" content=\"673\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/pan-de-ezequiel\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/pan-de-ezequiel\\\/\",\"name\":\"Pan de Ezequiel - 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