{"id":992519,"date":"2018-06-14T00:00:00","date_gmt":"2018-06-14T00:00:00","guid":{"rendered":"https:\/\/quiropractica1.com\/receta\/galletas-sin-gluten\/"},"modified":"2026-05-19T19:09:00","modified_gmt":"2026-05-19T17:09:00","slug":"galletas-sin-gluten","status":"publish","type":"receta","link":"https:\/\/quiropractica1.com\/en\/receta\/galletas-sin-gluten\/","title":{"rendered":"Gluten-free cookies"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<h2>Galletas sin gluten caseras, una receta ideal para meriendas saludables y digestivas<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredients (for 4 persons)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>110 g<\/strong> de semillas de lino<\/li>\n<li><strong>130 g<\/strong> de az\u00facar moreno<\/li>\n<li><strong>2<\/strong> eggs<\/li>\n<li><strong>120 g<\/strong> de mantequilla<\/li>\n<li><strong>250 g<\/strong> de harina sin gluten<\/li>\n<li><strong>60 g<\/strong> de copos de avena o salvado de avena<\/li>\n<li><strong>4-5 gotas<\/strong> de cardamomo<\/li>\n<li>Jengibre al gusto<\/li>\n<li>Semillas de s\u00e9samo tostadas (para rebozar)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Preparation<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Precalentar el horno:<\/strong> Calentar el horno a <strong>180\u00b0C<\/strong> para asegurar una cocci\u00f3n uniforme de las galletas.<\/li>\n<li><strong>Triturar las semillas:<\/strong> Colocar las semillas de lino en un procesador de alimentos, Thermomix o batidora potente y triturar durante unos segundos hasta obtener una textura fina.<\/li>\n<li><strong>Batir los ingredientes h\u00famedos:<\/strong> A\u00f1adir los huevos, el az\u00facar moreno y la mantequilla en un recipiente grande. Batir hasta conseguir una mezcla cremosa y homog\u00e9nea.<\/li>\n<li><strong>Incorporar los sabores:<\/strong> Agregar los copos de avena, el jengibre y el cardamomo. Mezclar bien para integrar todos los ingredientes.<\/li>\n<li><strong>A\u00f1adir la harina:<\/strong> Incorporar poco a poco la harina sin gluten y remover hasta formar una masa uniforme. Finalizar mezclando suavemente con una esp\u00e1tula si es necesario.<\/li>\n<li><strong>Formar las galletas:<\/strong> Hacer peque\u00f1as bolitas con la masa, aplastarlas ligeramente y rebozarlas opcionalmente con semillas de s\u00e9samo tostadas.<\/li>\n<li><strong>Hornear:<\/strong> Colocar las galletas separadas entre s\u00ed sobre una bandeja con papel vegetal y hornear durante aproximadamente <strong>15 minutos a 180\u00b0C<\/strong>, hasta que est\u00e9n ligeramente doradas.<\/li>\n<li><strong>Allow to cool:<\/strong> Retirar del horno y dejar reposar unos minutos antes de consumir.<\/li>\n<\/ul>\n<hr \/>\n<blockquote><p><em>\u00abReducir el consumo de productos ultraprocesados y apostar por recetas m\u00e1s naturales y equilibradas puede favorecer el bienestar digestivo y el equilibrio inflamatorio del organismo. Ingredientes como el lino y las especias naturales aportan fibra y nutrientes beneficiosos para la salud general.\u00bb<\/em><br \/>\n\u2014 <strong>Dr. Marc Bony<\/strong>, Doctor of Chiropractic.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>Healthy tip:<\/strong> Estas galletas sin gluten caseras son una excelente alternativa para quienes buscan opciones m\u00e1s digestivas y nutritivas. Ideales para desayunos, meriendas saludables o snacks naturales, aportan fibra, sabor y una textura deliciosa sin renunciar al bienestar.<\/div>\n<p><!-- .vgblk-rw-wrapper --><\/p>","protected":false},"featured_media":998699,"template":"","meta":{"_acf_changed":false},"categoria-receta":[803],"etiqueta-receta":[],"class_list":["post-992519","receta","type-receta","status-publish","has-post-thumbnail","hentry","categoria-receta-desayunos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Galletas sin gluten - Centre Chiropractic Dr. Marc Bony, DC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galletas sin gluten - Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"og:description\" content=\"Galletas sin gluten caseras, una receta ideal para meriendas saludables y digestivas &nbsp; &nbsp; Ingredientes (para 4 personas) 110 g de semillas de lino 130 g de az\u00facar moreno 2 huevos 120 g de mantequilla 250 g de harina sin gluten 60 g de copos de avena o salvado de avena 4-5 gotas de cardamomo...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/quiropractica1.com\/en\/receta\/galletas-sin-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"Centre Chiropractic Dr. Marc Bony, DC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chiropractic.dr.marcbony\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T17:09:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/quiropractica1.com\/wp-content\/uploads\/2018\/06\/Gemini_Generated_Image_9as46j9as46j9as4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1278\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/galletas-sin-gluten\\\/\",\"url\":\"https:\\\/\\\/quiropractica1.com\\\/receta\\\/galletas-sin-gluten\\\/\",\"name\":\"Galletas sin gluten - 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